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Sleep Quality and Heart Health: An Interconnected Relationship
Over time, not getting enough sleep ... your risk of cardiovascular disease. In fact, regular physical activity is one of the most important things you can do for yourself and for your heart ... Read More
The Most Sleep-Deprived States
Sleep deprivation has been associated with a number of chronic health factors such as heart disease ... gender disparities in terms of who is getting enough sleep. Rates of sleep deprivation ... Read More
Consumer Alert: Sleep deprived? Here’s how to get a good night’s sleep
Did you get enough sleep ... important to note that back sleepers need a firmer mattress than slide sleepers. But with so many choices, where do you start? First, you should take a look at the ... Read More
Why good sleep matters
Sleep deprivation is linked to Type 2 diabetes, heart disease ... those who sleep between six and eight hours per night. So why do nearly a third of U.S. adults report they don’t get enough ... Read More
Is Hormone Replacement Therapy for Menopause *Also* Good for Your Heart? It Could Come Down to Timing
Hormone replacement therapy (or HRT) can help reduce menopause symptoms, but some studies suggest it may protect your heart as you age, too. Learn more about the HRT and heart disease connection here. Read More
How to Track Your Health at Home
Blood pressure monitor? Fitness tracker? Cholesterol tests? Here's what you need to trck your health at home, and what you can skip. Read More
How to help your child get enough healthy, brain-boosting sleep
Making sure a child gets enough ... more important, she said. "All of it's related, and all of it stems from sleep." Children and teens who don't get a good night's sleep are at risk for issues ... Read More
How to help your child get enough healthy, brain-boosting sleep
"Everything starts with sleep," said Kaar, a maternal and child health epidemiologist. Making sure a child gets enough sleep is as important ... don't get a good night's sleep are at risk for ... Read More
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