Racism May Increase Risk of Heart Disease

Exposure to racial discrimination during adolescence increased the risk of metabolic syndrome by 9.5 percent, researchers found. Read More

How Does Mental Health Affect Physical Health?

The American Psychological Association (APA) confirms that stress affects every system ... exercise can be helpful for mental health, but if you get your heart pumping, you can see even greater ... Read More

How stress affects your body and mind – and how to manage it

Stress is such an innate part of our existence that all of us will be exposed to some form of it over our lifetimes. Read More

Quiet! Our Loud World Is Making Us Sick

Experts describe ways to turn down the volume, from earbuds to smartphone apps that detect harmful noise levels ... Read More

Is Money Making You Sick?

Recent studies have linked money worries to anxiety and depression, pain and inflammation, heart disease, high blood pressure, headaches, insomnia, ulcers, back pain, arthritis, and asthma, among ... Read More

Poverty impacts brain development in children

Physical changes in the brain caused by poverty are a major contributor to the struggles faced by people in low economic situations. Read More

How to Relieve Stress and Calm Your Nerves

Given the negative effects chronic stress can have on your mental and physical health, it’s important ... 8. Write your heart out. 9. Treat yourself to good scents. 10. Show yourself some ... Read More

Low-Calorie Diet Has Unexpected Effect on Aging

"When energy is consumed within a cell, waste products from that process cause oxidative stress that can damage DNA and otherwise break down the cell. When a person's cells consume less energy due to ... Read More

TikTok’s top stress relief trends

Here are some of the main trends on TikTok that have to do with lowering stress in light of National Stress Awareness Month. Read More

My tips will make your hair grow at 100% peak speed – a health cocktail is key, you’ll have the locks you had at 18

A HAIRCARE fan has shared her tips to maximize hair growth. She explained there is no magical hair solution that can trump science. The Redditor shared her haircare and beauty tips in a post. She ... Read More

Sugar Detox Symptoms

A high added sugar intake is linked to various medical conditions, such as obesity, diabetes, heart disease, and poor dental health ... from your diet. Research shows that stress affects food ... Read More

The 16 Best Clean Skincare Brands in 2024

Branded content. Us Weekly has affiliate partnerships so we may receive compensation for some links to products and services. Clean skincare brands are the latest craze in modern skincare, and why ... Read More