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5 benefits of walking 20 minutes a day
Get Healthy. Need some inspiration to get out and get walking? Here are five surprising benefits a daily walking habit delivers. Read More
Forget the gym — this 20-minute walking workout with weights builds lower-body strength
This 20-minute walking workout with weights builds lower body strength, burns calories, and boosts your metabolism. Here's how. Read More
5 benefits of walking 20 minutes a day
If your goal is to “exercise more” this year, here’s a way that doesn’t require a fancy gym membership or the latest workout gear: walking. Just set a goal to walk 20 minutes a day. Read More
Forget the gym — this 20-minute walking workout with weights builds lower-body strength
You just need 20 minutes and this walking workout with weights to burn calories and build strength. We love the gym, but we don’t want to be there all the time, right? I certainly don’t, and ... Read More
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