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Researchers Say Working Out at This Time of Day May Affect Your Sleep


A nighttime workout may be disrupting your rest. Read More

Best Time of Day to Work Out – When to Exercise for Optimal Gains


Spread the loveFinding the best time of day to exercise is a quest as perennial as workouts themselves. The answer, while not one-size-fits-all, has been narrowed down by scientific studies and expert ... Read More

Daily Workout Routine: When Is The Best Time To Exercise For Maximum Results? Common Mistakes To Avoid


Finding the perfect time to exercise is personal; it's about what fits your schedule and body clock best. Avoiding injury, eating right, and mixing things up keep you on track, here's all you need to ... Read More

5 best exercises for building upper-body muscle when you're short on time at the gym, according to a top coach


You can spend less time in the gym and still build upper-body muscle. Do these five quick exercises for one of the best, most efficient workouts. Read More

Fascia Exercises Are the 10-Minute Routine Helping Women Get One Size Smaller — Fast!


Jumping on a mini trampoline keeps fascia supple and healthy. NASA research shows that bouncing for 10 minutes a day burns more calories than 30 minutes of running, without the strain, plus it burns ... Read More

The 11 Best Exercises To Tone Up Your Midsection, Back And Sides, According To Trainers: Planks & More


A strong and toned midsection, back, and sides not only contribute to a sculpted physique but also provide essential support for daily movements and posture. Targeting these areas with a well-rounded ... Read More

Letter carriers face bullets and beatings while postal service sidelines police


Letter carriers such as Khalalisa Norris are facing increasing dangers on the job, with robberies and assaults on the rise. Despite the risks they face, postal police officers are limited in their ... Read More

Women's History Month: 6 women helping other women in McLean County


Bloomington-Normal has a strong network of women who lift each other up. This week, The Pantagraph introduces six of these "Women Helping Women," in honor of Women's History Month. Read More


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