The best time of day to exercise, according to science

Compared to the baseline of no exercise, and after accounting for other factors like age or smoking history, people who exercised in the morning or afternoon were still better off, the researchers ... Read More

Does the time of day you move your body make a difference to your health?

Undertaking the majority of daily physical activity in the evening is linked to the greatest health benefits for people living with obesity, according to researchers who followed the trajectory of 30, ... Read More

How the Time of Day Affects Productivity

Brain wave activity, body temperature and hormone production fluctuate in response to both the internal body clock and outside stimuli. For most people, there are general times of the day when ... Read More

How Daylight Saving Time affects the human body

Miner is well aware of the impact of the time change in one’s daily routine. “Even that small change to your rhythm every day, your body feels it. Even if you’re not super aware of it ... Read More

How springing forward to daylight saving time could affect your health -- and how to prepare

WASHINGTON (AP) — Most of America "springs forward" Sunday for daylight saving time ... day. It also could harm your health. Darker mornings and more evening light together knock your body ... Read More

National Exercise Day: Benefits of getting your move on

It is National Exercise Day, and getting 30 minutes a day of moderate physical activity should be the goal for everyone, according to the Mayo Clinic. Read More

One diet soda per day may affect your heart rhythm

it may be time to rethink our consumption of sugar- and artificially-sweetened drinks. The study found that having sugar-sweetened or artificially-sweetened drinks each day may increase your ... Read More

Pittsburgh News

Better times in second half of 2024, PNC says, record NII next year © 2024 American City Business Journals. All rights reserved. Use of and/or registration on any ... Read More

How the Start of Daylight Saving Time Affects Your Dog

When humans change the clock for the start of Daylight Saving Time, it can affect ... day to keep the remainder of your pup’s morning routine consistent. Throwing things off too much could ... Read More

How a Third-Party Candidate Could Affect the 2024 Vote

new video loaded: How a Third-Party Candidate Could Affect the 2024 Vote Rebecca Davis O’Brien, a politics reporter for The New York Times, explains how third-party candidates could alter the ... Read More

How springing forward to daylight saving time could affect your health — and how to prepare

WASHINGTON (AP) — Most of America “springs forward” Sunday for daylight saving time ... day. It also could harm your health. Darker mornings and more evening light together knock your body ... Read More