Opinion: Why the food industry should welcome front-of-pack nutrition labeling

In this opinion piece, Nancy Brown, CEO of the American Heart Association, makes a case for swift FDA implementation of front-of-pack nutrition labeling and its potential to reduce healthcare costs ... Read More

From Farm to Fork: How Technology is Revolutionizing the Food Industry

In today’s fast-paced world, the food industry is experiencing a transformation like never before. Advancements in technology are reshaping every aspect of the food supply chain, from farm to fork. Read More

Doctor shares simple hack to make white bread healthier: ‘This is the life advice I need!’

Dr. Karan Raj, a UK National Health Service surgeon and author, has shocked his TikTok followers by revealing a hack to make white bread healthier ... it’s broken down more slowly, causing ... Read More

What are microplastics, and how do they affect your health: Dr. Nina Radcliff

Here’s a closer look at microplastics, how food and drinks become contaminated with them, and ways to reduce exposure. Read More

Ditch the UPFs! How to make easy, healthy convenience foods – from fizzy drinks to flapjacks

they now account for more than half of the average diet. That’s the bad news. The good news is, you can make your own, healthier versions of many so-called “convenience” foods – and so ... Read More

How to Make Better Food Choices

A person’s diet is linked to their physical and mental well-being, with an emerging body of research highlighting the link between gut bacteria and psychological health ... make a lot more food ... Read More

How to Eat Healthy on a Budget

In fact, 18% of Americans who participated in the International Food Information Council's 2022 Food and Health ... healthier options like pretzels or crackers. If you're feeling ambitious, make ... Read More

How Safe Are Food Preservatives?

In spite of that, the number of additives in the U.S. food supply is growing. More than ... on how to make the right choice for your health goals. From weight loss to a healthier heart, watermelon ... Read More

Nine surprising guilty-pleasure foods that are healthier than you realize

Many foods that people eat are more healthier than thought out to be ... “These foods are rich in probiotics that support gut health and immune function. Fermented foods have long been ... Read More

Health News

Researchers found health system performance is worse for many people of color. Democrats in the Arizona Senate cleared a path to bring a proposed repeal of the state’s near-total ban on ... Read More

Canned food vs. fresh food: How do nutrients compare — and is one really healthier than the other? A dietitian weighs in

"Processed, ready-to-eat canned foods often contain a lot more sodium," Sharp warned. Knowing this is particularly important for people with dietary restrictions or conditions like hypertension, where ... Read More

Making a meal of Matariki

What signifies New Zealand food isn’t a set of national dishes but more a list of national ingredients ... yoghurt and a handful of rocket leaves. Make a macaroni cheese using New Zealand ... Read More