Should you take vitamin D? Here’s the science

At one point, it seemed that everyone should be taking vitamin D supplements, and that doing so would protect against a whole host of maladies, from bone problems to heart disease and cancer. More ... Read More

Vitamin D Deficiency

Your body has to pull calcium from your bones into ... help you make vitamin D without increasing your risk for sunburn and skin cancer. Supplements. If you don't get enough vitamin D from diet ... Read More

Hints from Heloise: Keep cookie sheets clean, get scuff marks off linoleum and more

Heloise Dear Heloise: I kept getting ... Katherine D., Rossford, Ohio Katherine, try this hint: Before you insert a light bulb into its socket, take a little petroleum jelly on your finger and ... Read More

Hints from Heloise: How to get paint off your hands, how to easily move heavy appliances and more

Dear Heloise: I read your column in the Daily ... I noticed that it was difficult to get paint off my skin no matter what kind I used. I thought it might help if I used a heavy, oily lotion ... Read More

The Best Time To Take Vitamin D To Maximize The Mental And Physical Benefits, According To Experts

“Adding vitamin D into your routine can help ... can get vitamin D from food sources like cod liver oil, trout, salmon, and mushrooms, says Keri Gans, RD, author of The Small Change Diet. Read More

Hints from Heloise: How to get rid of bad smells, unstick drawers and get black mold off bath mats

This should help kill that odor. -- Heloise Dear Heloise ... How can I get rid of black mold? -- Lori D., Montgomery, Mississippi Lori, your bath mat can be washed in your washing machine using ... Read More

Tell The Post about your experience getting an IUD

The Washington Post is continuing to report on women and pain. We would like to hear about your IUD experience and may include it in a collection of reader stories. Did you experience pain during ... Read More

Vitamin D: Health Benefits, Sources And More

While not as efficient as the sun, your daily diet can help you get much-needed vitamin D, too. Eating vitamin D-rich foods can be especially helpful if you don’t get much sun exposure or have ... Read More

The Military Diet

After that, the plan recommends switching to a normal diet but keeping your calories below 1,500 for the next 4 days. The plan also notes you can repeat the program as often as you’d like ... Read More

Diet and Weight Loss News

Scientists Uncover a Missing Link Between Poor Diet and Higher Cancer Risk Apr. 12, 2024 — A research team has unearthed new findings which may help explain ... Be Bad for Your Heart After ... Read More

Vitamin D: Vital to Your Health

Vitamin D helps fight inflammation in your ... Washington University and assistant professor at Virginia Commonwealth. She is a board-certified psychiatrist in adult and forensic psychiatry. Get ... Read More

Does Vitamin D Help In Hair Growth? Explains Dermatologist

Vitamin D, nicknamed "the sunshine vitamin," is produced mainly by the body through a process. Not getting ... help increase vitamin D levels. In addition to supplements and a vitamin D-rich diet ... Read More