Harvard nutritionist: The No. 1 nutrient you need for a healthy brain—and the best way to get it

If you eat eggs, aim for the pasture-raised kind. Be sure to add turmeric with a pinch of black pepper to optimize the impact for brain health. It's important to underline that we can't out-supplement ... Read More

Doing the Mediterranean diet? Dietitians reveal the 70 essential items you need to get all the cholesterol-lowering benefits

Also, fresh produce has plenty of antioxidants, which can help protect your body against stress, according to Harvard T.H. Chan School of Public Health ... the Mediterranean diet, you should ... Read More

Can the Mediterranean Diet Help You Sleep Better?

Time and time again, there's one eating approach that's consistently thought to be the healthiest diet in the world: the Mediterranean diet. It's rich in fruits, ... Read More

I'm a dietitian on the Mediterranean diet. Here are 12 things I'm buying at Target right now.

As I dietitian on the Mediterranean diet who doesn't love to cook, I love Target for easy meals and staples. Here's are the best products right now. Read More

26 Quick and Easy Mediterranean Diet Lunch Ideas

PureWow Editors select every item that appears on this page,, and the company may earn compensation through affiliate links within the story You can learn more about that process here. Yahoo Inc. may ... Read More

5 snacks a dietitian eats on the Mediterranean diet instead of processed foods

Try these dietitian-approved healthy swaps from the Mediterranean diet to help you cut back on processed food while enjoying delicious snacks. Read More

University of Michigan Health officials stress importance of healthy diet in children

Despite believing they are healthier, fewer than 10% of parents have tried alternate diets for their children, such as Mediterranean or vegetarian. Read More

Best Mediterranean Diet Meal Delivery Plans of 2024

and no single food used in the Mediterranean diet, such as olive oil, is a magic bullet for better health,” explains Ward. “For example, you can’t slather as much olive oil as you want on ... Read More

Health concern linked to intermittent fasting diet

ROSWELL AND CARLSBAD. THERE. OKAY. THANKS, ERIC. IMAGINE A DIET THAT TELLS YOU TO CHECK THE CLOCK BEFORE YOU EAT. THAT’S THE IDEA BEHIND INTERMITTENT FASTING OR TIME RESTRICTED EATING AND IT’S ... Read More