Financial Fitness: Developing and Maintaining Money Muscles

Managing money is a big responsibility. It requires knowledge, discipline, and constant learning. Financially fit people are always students, as it's a lifelong journey. Financial fitness needs a ... Read More

Apple Fitness Plus cycling workouts vs outdoors: Which is better?

Cycling, whether on one of the best exercise bikes for Apple Fitness Plus or hitting the great outdoors, is considered by experts as a great way to get your cardio in. It’s easy on the joints, works ... Read More

exercise and fitness

After you exercise, your body can experience an "afterburn effect" that allows you to continue burning calories at a higher rate long after you're done exercising. Here are the afterburn effect ... Read More

Do you really do enough exercise? Test your fitness IQ

Despite repeated reminders about how much exercise we need ... of the population meets the minimum level of daily and weekly activity deemed necessary to maintain good health, with 26 per cent ... Read More

What is functional fitness? The workout that makes daily movement easier

Think about all of the non-exercise ... fitness levels. Whether you are a young adult looking to stay fit or a senior aiming to maintain independence, incorporating functional fitness into your ... Read More

Age With Grace: 3 Exercises to Prioritize for Wellness in Older Adults

Of all the things we do for our bodies, exercise is one of the most beneficial. It can profoundly affect your balance ... and maintaining optimal health. Fitness is key to healthy aging. Read More

Knowing This Number Is Key To Achieving Your Fitness Goals

But whether you're trying to boost your metabolism, track your fitness ... exercise physiologist, running coach, and founder of Alyssa RunFit Coaching. “BMR is the minimum amount of calories ... Read More

Best smartwatches for fitness in 2024

Adding a little bit of tech, like a smartwatch, can offer some motivation with some fitness tracker benefits. Modern smartwatches cover metrics that make it easier to track all your workout ... Read More

The Best Fitness Exercises to Target Your Entire Upper Body

Pull-ups max or pulldowns 8 Military press 10 Biceps curls 10 Rest with a core exercise of your choice for one minute This combination is a good way to work the pushing and pulling muscles overhead. Read More

Staying Fit: 5 Japanese Exercises That Will Change Your Fitness Routine Completely

The Japanese method of fitness is unique and it offers various exercises and routines ... into a cylinder and place it under your navel while lying down. Maintain this position for five minutes ... Read More

planet fitness inc.

Planet Fitness on Tuesday named Colleen Keating as its new CEO, replacing interim chief executive Craig Benson. She previously served as CEO of FirstKey Homes. Crunch Fitness exec Chad Waetzig ... Read More