Vitamin A Rich Diet: 7 Foods To Eat For Improved Vision And Overall Health

Incorporating foods rich in vitamin A and other essential nutrients into your diet is crucial for maintaining optimal vision and supporting overall health. Including carrots, sweet potatoes ... Read More

Diet and Weight Loss News

2024 — A mice study suggests a father's diet may shape the anxiety of his sons and the metabolic health of his daughters before they are even ... Take It from the Rats: A Junk Food Diet Can ... Read More

Diet Recommendations for Ulcerative Colitis

In general, eating a well-balanced diet high in omega-3s, probiotics, and protein can help with ulcerative colitis. As for the specific foods to eat or avoid, that is highly individualized since ... Read More

What Is The Carnivore Diet? Benefits, Food List And More

“The carnivore diet is not well-studied and we do not have much research on the long-term effects of eliminating all these important food groups ... for digestive health issues and imbalances ... Read More

The All-Time Worst Diet Foods

They often threw people into binge-and-restrict cycles in which they would deny themselves the food they actually wanted and try to make do with these diet alternatives. And although both men and ... Read More

Atlantic Diet: What to Eat, Health Benefits and Recipes

The Atlantic diet, also known as the Southern European Atlantic diet or SEAD, is quickly gaining on its more famous Mediterranean cousin with growing evidence documenting impressive health benefits. Read More

What to Eat on a Diet for Psoriatic Arthritis (PsA)

Here are some suggestions on foods to eat, foods to ... an elimination-focused diet, it isn’t intended to be followed long term. The diet has a long list of foods to avoid, such as grains ... Read More

Boost your diet with these powerhouse foods

A nutritious diet ... such foods cannot entirely eliminate risk for certain diseases or make a person invincible, eating more of them certainly can benefit individuals' overall health. Read More

The Nutritarian Diet

Since then, it's gained popularity among people trying to lose weight and protect their heart health. The diet is centered ... learning which foods to eat and which ones to avoid. Read More

The Keto Diet: Foods, Benefits, Risks And More

“I don’t know anybody who would be able to follow this diet for a long period of time.” It’s also risky for people with certain health conditions ... sure you avoid eating too much ... Read More

Food News

We all love some hearty Italian food from time to time. Or, well, all the time. And lucky for us in Cleveland,… ... Read More