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Health News: Garden your way to better health

Gardeners have always know it, but now research proves that gardening is a good form of exercise. You’ll work out all your major muscle groups when raking, digging and planting for an hour. Include gardening in your workout schedule. You’ll stretch and strengthen muscles while promoting cardiovascular health and maintaining bone mass.


Source:www.theoaklandpress.com


Posted: 2018-08-12 16:59:18

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(Wed, 10 Oct 2018 18:35:00 GMT)

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(Sat, 06 Oct 2018 15:55:00 GMT)

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The Wellness Garden: Grow, Eat, and Walk Your Way to ...

(Sat, 06 Oct 2018 07:55:00 GMT)

The Wellness Garden: Grow, Eat, and Walk Your Way to Better Health [Shawna Coronado] on Amazon.com. *FREE* shipping on qualifying offers. Don't sacrifice your garden or green space because you suffer from chronic pain, health issues

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