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Health Daily Report

Health News: Garden your way to better health

Gardeners have always know it, but now research proves that gardening is a good form of exercise. You’ll work out all your major muscle groups when raking, digging and planting for an hour. Include gardening in your workout schedule. You’ll stretch and strengthen muscles while promoting cardiovascular health and maintaining bone mass.


Source:www.theoaklandpress.com


Posted: 2018-08-12 16:59:18

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