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Health Daily Report

Health News: Get Fit — Faster: This 22-Minute Workout Has You Covered - NPR

Hard to fit exercise into your day? Then, maybe this workout is for you. It covers everything you need — from cardio to strength-training to stretching. "You can get a fantastic work out in 22 minutes," says Tim Church. He's a physician and researcher who's spent his career studying exercise.


Source:www.npr.org


Posted: 2019-01-13 12:00:00

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