Ultra-processed food is bad for your mental health — but how much is too much?

Now, a new study conducted by researchers in Australia has found that eating a lot of ultra-processed foods (also known as UPFs), such as ready meals, sugary cereals and fizzy drinks, has been linked ... Read More

Ultra-processed foods can undermine your health. Here’s how to identify and avoid them

Processing isn't inherently negative—the extent of processing and its impact on nutrient density are critical factors to consider. Read More

Ultra-processed foods are harming our health – here’s what to eat instead

According to new research published in the The British Medical Journal (BMJ), eating a lot of ultra-processed foods (UPFs) such as sugary cereals, ready meals and fizzy drinks has been linked to poor ... Read More

A nutritionist who cut down on ultra-processed foods shares his dinners before making the change and what he eats now

Rob Hobson, a nutritionist, avoids ultra-processed foods after learning about the potential health risks. Here's what he eats for dinner now. Read More

What ultra-processed food does to your body after days, weeks and months

As we’ve recently learned, exposure to ultra-processed foods such as these (as well as biscuits, sugary breakfast cereals, soft drinks, and more) has been linked to an increased risk of 32 illnesses. Read More

Study shows ultra-processed foods have adverse impact on physical, mental health

Health experts are warning about the impact of consuming ultra-processed foods, as the National Institutes of Health estimates American consumer more than half their daily calories from these types of ... Read More

Why we need to talk about ultra-processed foods

They are either good or bad ... younger people - it’s an issue that needs to be tackled head on before it leads to potentially even worse health outcomes for consumers in the future. "Why we need to ... Read More

7 processed and ultra processed foods that dietitians eat as part of their balanced diet

Processed and ultra processed foods are in the spotlight right now as evidence grows that they could be bad for our health ... your own pesto or sauce from scratch adds 10 to 15 minutes to the cooking ... Read More

The doctor busting today’s food fallacies

Blood sugar spikes are bad. The carnivore diet is best. Seed oils are inflammatory and cause cancer. If you are interested in nutrition then you might agree, disagree or be unsure about the above ... Read More

Where did it all go so wrong for oat milk?

Where did it all go so wrong for oat milk? - Once the alt-milk that could do no wrong, a flurry of reports have led to growing health concerns about oat milk. Emma Loffhagen examines its demise ... Read More

Kick the Chicken Habit With These 9 Storebought Nuggets and 5 Recipes

Chicken nuggets might be tasty, but they come with a lot of ethical and environmental problems. Enter: vegan chicken nuggets. Read More