People Who Eat Balanced Diet Have Better Mental Health Outcomes And Cognitive Function: Latest Research

Research shows a balanced diet can be good for your brain health ... The findings of the study suggest creating a balance in your eating habits for better mental health and cognition. Here are some ... Read More

What intermittent fasting can do for your mental health

This article delves into how intermittent fasting can positively affect your mental health ... of eating and fasting. The most popular methods include the 16/8 method — where you fast for ... Read More

Feeding Your Mind: Elevate Your Mental Health Through Positive Eating

you can nurture your mind and cultivate resilience against stress and emotional challenges. Let’s explore some key strategies for positive eating that promote mental health, supported by ... Read More

Five ways to improve your mental health through your diet

Pharmacist Graham Phillips, the founder of ProLongevity, has provided his expert tips on eating for better mental health. Stay hydrated Drinking water can ... says. "Your gut usually tells you ... Read More

Mental health treatment can lead to better heart disease outcomes, study says

There is no doubt that our mental health can impact our physical ... to visit an ER. This study and others point to the importance of treating mental illness as a way to improve overall health. Read More

Bad sleep can make you feel years older, and a new study supports eating an avocado every day: The latest health news

Welcome to your weekly check-in on the latest health news you might ... is good for your mental health Your job can have a major impact on your mental health, per a recent study out of Boston ... Read More

Eat these foods for better sleep, study says

But Consumer Reports says ... can help you sleep better. But it’s wise not to focus on single foods. The best strategy is to think about improving your diet as a whole, for both your health ... Read More

30 of the best ways to improve your mental health

With this time, people can relieve themselves of stress and anxiety and let their minds wander off, or, better yet ... Another way for you to improve your mental health is by practicing self ... Read More

Your Guide to Improving Your Heart Health

Take stock of what you’re eating ... can help clear your head and lower your stress levels, which is good for your health. Taking a half-hour walk every day is even better for your physical and ... Read More