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Health News: These myths about sleep are hurting your health, study warns - USA TODAY

If you wake up from a nap and just want to hit the snooze button, you’re doing it wrong! Buzz60's Sean Dowling has more. Buzz60 Snoring is harmless. Five hours of sleep is enough. Alcohol before bed helps. These are all sleep myths debunked as false in a peer-reviewed study published Tuesday in National Sleep Foundation's journal…


Source:www.usatoday.com


Posted: 2019-04-17 14:38:00

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