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Workout Exercise News: 5-Minute Intensive Workout 5 Exercises

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From R&B Yoga To Hip-Hop Cardio: 8 Must-Watch Fitness Channels By Black Women On YouTube

Tue, 11 Nov 2025 14:26:40 GMT Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

Samsung’s iFIT workout partnership is now live to take on Apple Fitness+

Tue, 11 Nov 2025 05:10:00 GMT Samsung's partnership with digital fitness platform iFit is now live, meaning its smartwatch users have a way to perform workouts from home.

Calisthenics are making a comeback. Is body weight enough to get a good workout?

Mon, 10 Nov 2025 06:26:00 GMT Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's making a comeback.

Calisthenics is popular. But is body weight enough to get a good workout?

Mon, 10 Nov 2025 05:25:00 GMT Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance.

This Bodyweight Glute Workout Combines Strength Training And Pilates Moves For A Fast Burn

Sat, 08 Nov 2025 05:00:00 GMT Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength without, say, squatting or deadlifting a barbell or dumbbells—all it takes ...