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Workout Exercise News: 10 Foam Roller Exercises For Sore Muscles to Recover From Workout



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Fitness star bashes ‘sexualized’ workout influencer industry over booty videos: rivals ‘porn’
Thu, 13 Feb 2025 07:49:00 GMT The mom-of-two said that despite understanding “booty workouts” get likes and engagement, it is content she does not want her children to see as she’s “trying to be an example to women”.
At 87, Jane Fonda Releases New Workout Videos
Thu, 13 Feb 2025 05:30:00 GMT Jane Fonda teased her Supernatural x Meta Quest fitness partnership with BTS snaps that shared how the VR classes mimc her ‘80s Jane Fonda Workout videos.
Soha Ali Khan’s killer workout routine at 46 is all the mid-week inspiration you need to stay on track. Watch video
Tue, 11 Feb 2025 23:37:00 GMT Soha Ali Khan is proving that age is just a number with her intense workout at 46. Her latest gym session is all the mid-week motivation you need to stay fit.
I tried this 4-move kettlebell workout to build full-body strength — here's what happened to my body
Mon, 10 Feb 2025 09:06:00 GMT Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank with your hands on the bell of the kettlebell; this positions your arms ...
This Lower Body HIIT Workout Will Sculpt Your Glute And Leg Muscles Fast
Mon, 10 Feb 2025 04:00:00 GMT Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s Health+ Ultimate HIIT Challenge. In just 20 minutes, you'll burn a ton of ...