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Reverse Diet For Long Term Weight Loss



Reverse dieting can be a scary proposition for those who are over weight. The idea that losing is the goal but adding calories is a requirement needs some explanation. Stephen Beaugrand and I explain how and why we use this process to help those who need to lose weight in the long term become healthy enough to do so. Reverse Diet Expained https://www.youtube.com/watch?v=JE-Yb9e3AKU Reverse Diet Case Study https://www.youtube.com/watch?v=Z7wuay7xW1M

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