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This 5-move ab workout builds core strength, improves posture and reduces the risk of back pain — and it only takes 10 minutes
Tue, 18 Jun 2024 17:00:00 GMT This 10-minute ab workout requires no equipment and is a great place to begin ... There are just five moves to learn and thanks to Itsines' Instagram you can use the video below to grasp how to nail ...
Chiefs WR Hollywood Brown Turns Heads With New Workout Video
Tue, 18 Jun 2024 14:08:12 GMT It was a quiet June afternoon around Chiefs Kingdom before wide receiver Marquise “Hollywood” Brown decided to drop a new workout video that hyped up the fanbase.The caption, “⏰🚀,” was simple. The ...
Stiff hips? This 5-move bodyweight walking workout builds flexibility and a stronger lower body
Mon, 17 Jun 2024 04:06:00 GMT By the end of the workout, your leg muscles should feel pretty cooked and your hips and glutes stretched and lengthened. Remember to warm up with gentle movement and lower body mobility exercises to ...
WATCH: Indiana Basketball Drops Summer Workout Hype Video
Sun, 16 Jun 2024 06:58:34 GMT The Hoosiers are putting in plenty of work this summer in an effort to get back to the top of the Big Ten. This weekend, Indiana released a hype video, showing off this year's summer workouts.
The Best Active Recovery Workout Should Include These 6 Moves, According to Personal Trainers
Sun, 16 Jun 2024 01:44:00 GMT Discover the 6 moves to do on your active recovery days so that you get the best active recovery workout possible.