Wed, 12 Mar 2025 13:12:54 GMT Training with Start TODAY's Ngo Okafor is no easy feat. It required at least an hour of exercise every day and no alcohol for four weeks straight.
Wed, 12 Mar 2025 01:31:00 GMT Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...
Tue, 11 Mar 2025 15:30:00 GMT I may be down an eye, but I can still see how quickly the fitness industry is evolving. Instead of struggling through your own at-home exercises, you can now track your data using wearables, ask ...
Tue, 11 Mar 2025 08:31:00 GMT I love working out, and a good workout challenge is even better. When I had the opportunity to try model Alexis Ren's viral abs workout on Youtube, I was especially excited. It was not my first abs ...
Tue, 11 Mar 2025 04:06:00 GMT Meanwhile, Kendrick Lamar continues to dominate the music charts. His album GNX, released in November 2024, has reclaimed the No. 1 spot on the Billboard 200 for the third non-consecutive week. The ...
