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Workout Exercise News: Full Body Dumbbell Workout at Home



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Fitness routines you can do at home
Thu, 12 Dec 2024 06:46:51 GMT The way we approach fitness has undergone a revolution. The traditional gym is no longer the sole option for achieving your health and wellness goals. Welcome to the era of ...
Simple low impact workout to beat holiday weight gain
Wed, 11 Dec 2024 12:21:00 GMT Fitness icon Denise Austin reveals effective yet gentle workouts to stay fit during the holidays, plus motivational tips for post-holiday health goals ...
Video: Hailey Bieber, Addison Rae & Maddie Ziegler Wrap Up Their Morning Workout At Forma Pilates In WeHo
Tue, 10 Dec 2024 10:10:16 GMT Hailey Bieber, Addison Rae & Maddie Ziegler Wrap Up Their Morning Workout At Forma Pilates In WeHo #HaileyBieber, #AddisonRae & #MaddieZiegler Wrap Up Their Morning Workout At Forma Pilates In West ...
Denise Austin, 67, Shares ‘Low-Impact’ Cardio Workout That’s ‘Easy on the Joints’
Tue, 10 Dec 2024 05:30:00 GMT “Let’s get started,” Austin says at the beginning of the video before jumping right into the first exercise.
Hate sit-ups? This standing abs workout with weights blasts your core in 15 minutes
Mon, 09 Dec 2024 23:14:00 GMT If you cannot lie down on your back, you’re short on space, or you simply prefer standing workouts, this 15-minute ab workout blasts your core without a single sit-up.