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The Best Workouts to Improve Your Swimming Times on Military Fitness Tests
Fri, 11 Jul 2025 12:16:00 GMT When you are a non-swimming athlete and your time in the pool is basically limited to backyard games such as Marco Polo and Sharks and Minnows, you may need a swimming routine to get you better ...
Jessica Biel Demos the Realistic Workout That Got Her in Shape for 'The Better Sister'
Fri, 11 Jul 2025 09:20:14 GMT Viewers of the new Prime Video series "The Better Sister" aren't just enjoying the twists and turns of the show's murder mystery storyline. Some fans were a little distracted by Jessica Biel's ...
Denise Austin, 68, Demonstrates ‘Total Body Burn’ Workout to Feel Stronger
Tue, 01 Jul 2025 05:30:00 GMT If you’re wondering how to get toned arms and a strong core like Denise Austin, the fitness expert has you covered. Austin recently demonstrated a full-body toning workout on her Instagram to help her ...