Cortisol was discovered in the mid-20th century, but in the last year or so, this naturally occurring hormone has entered the limelight of social media. You can find videos on TikTok discussing "cortisol face" with millions of views. Unfortunately, trends are rarely as simple as they appear and may have people jumping into action before learning…

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As someone who writes about wellness and loves birdwatching, I've experienced firsthand how much joy birds can bring to your daily routine. And science backs it up. Listening to birdsong and spending time watching feathered visitors has been shown to lower stress, ease anxiety and even help reduce symptoms of depression. It's a simple but…

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When I was an undergraduate student at the University of North Carolina at Chapel Hill, I added a concentration in film studies as part of my English and Comparative Literature degree. This choice exposed me to the marvelous world of film scholarship, adding to my already fervent love for movies. The decision also meant I…

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Mobile hotspots are incredibly handy when you're in a pinch-whether your home Wi-Fi is down during a storm or you're traveling and need a quick way to connect. But could a mobile hotspot actually replace your home internet altogether? It's a fair question, especially with rising monthly bills from traditional providers and the growing reliability…

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