Which Foods Are Actually Ultra-Processed (Or Not)? Here's The Complete List, From Experts

But Kennedy is especially passionate about one topic: ridding the U.S. of ultra-processed foods. (The new Surgeon General nominee, Casey Means, MD, is also a vocal proponent of consuming much less ... Read More

Ultra-processed foods increase risk of anxiety and depression, study shows

A large UK Biobank study linked ultra-processed food (UPF) consumption to increased risks of anxiety, depression, substance use disorder, and other mental health outcomes. A metabolomic signature ... Read More

Ultra-processed foods: what everyone’s missing

Health activist Steve Bennett highlights the impact of UPFs and offers practical steps for manufacturers and consumers to regain control of their diets. Read More

Why ultra-processed foods are a bigger problem than you think – and 10 tips for cutting back at home

Ultra-processed ... whole and less processed foods eg fruits, veg, grains, beans, lentils, herbs, spices, nuts and seeds. This is easy to say, but can be difficult to put into practice when ... Read More

The Science and Politics of Processed Foods

well now we're going to make all these different ingredients and put them together and make these ultra-processed foods to replace foods. I think that's where the problem or disconnect has come from. Read More

'I avoid 3 ultra-processed foods above all others'

Ultra-processed foods are everywhere, in virtually every supermarket aisle and high street food shop — it can feel impossible to avoid them ... for everyone to avoid them all the time. One of those ... Read More