How to avoid the craze of ultra-processed foods

Ultra-processed foods are linked to serious health risks like heart disease, obesity, and gut issues, according to experts. Simple tools like USDA’ ... Read More

'I cut out ultra-processed foods and it changed my life in 4 major ways'

Eighteen months ago, in January 2024, I made the decision to completely eliminate ultra-processed foods from my diet. This journey began with the all-too-familiar feeling of starting a new year ... Read More

Put down that chicken nugget — microplastics in junk food may be making you depressed - MSN

More like discomfort food. A collection of four papers — published Tuesday in the journal Brain Medicine — reports a disturbing link between microplastics, ultra-processed foods (UPFs) and ... Read More

'I ditched ultra-processed foods and saw life-changing benefits'

Eighteen months ago, in January 2024, I made a resolution to completely eliminate ultra-processed foods from my diet.This decision was sparked by yet another new year spent feeling lethargic, bloated, ... Read More

Microplastics in junk food may be making you depressed: study - New York Post

Shocking new research suggests some of your favorite foods may be giving your brain a not-so-happy meal. Getty Images/iStockphoto. UPFs — which are considered unhealthy because they are high in ... Read More

Ultra-processed foods can put older adults at greater risk of depression - Diabetes

A new study reveals that adults over 70 who regularly consume ultra-processed foods may be putting their mental health at risk.. According to research published in BMC Medicine, individuals in this ... Read More