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A cannabis buzz might sound like a way to enjoy the great outdoors, but hiking while high can create unexpected safety risks on the trail

By Kristen Dalli of ConsumerAffairs
October 29, 2026
  • A survey found that 35% of respondents had hiked while high on cannabis, making it the most commonly reported substance used on the trail.

  • Cannabis can make it harder to recognize potential hiking hazards, especially at high altitudes, where symptoms like dizziness, nausea, and a racing heart can overlap with signs of trouble.

  • Climbing Kilimanjaro consultant Brian Raffio recommends sticking to short, familiar trails, bringing a trusted companion, and avoiding steep, exposed, or remote terrain when using cannabis.


Hiking can be a great way to unplug, enjoy nature, and get some exercise. But for some outdoor enthusiasts, the experience also includes cannabis.

While getting high might seem like a harmless way to enhance a scenic hike, it can affect judgment, coordination, and reaction time all of which matter when navigating uneven terrain, steep inclines, and changing weather conditions.

ConsumerAffairs spoke with Brian Raffio, a Kilimanjaro Consultant for Climbing Kilimanjaro, who offered insight into why hikers should think twice before combining cannabis with time on the trail. From losing your footing to having trouble recognizing when something is wrong, being high in the outdoors can introduce risks that are easy to underestimate, particularly in remote areas where help may not be readily available.

Methodology: How the survey was conducted

Climbing Kilimanjaro surveyed 1,008 U.S. adults who identified hiking and camping as hobbies or interests. The survey was conducted from September 1-3, 2026, through Connect by CloudResearch.

Participants were asked about their experiences using substances while hiking, including which substances they had used and the reasons behind their choices. The survey also examined differences based on hiking frequency and demographics.

Questions about substance use were directed to the 446 respondents who said they had hiked under the influence, while the remaining 562 respondents were asked about their decision to stay substance-free.

Key findings: Cannabis is the most popular substance on the trail

The survey found that 44% of respondents had hiked under the influence of at least one substance, with cannabis emerging as the most popular choice.

About 35% of all respondents said they had hiked while high on cannabis, followed by alcohol at 23%, nicotine at 21%, and psilocybin, the psychedelic compound found in magic mushrooms, at 15%.

For many hikers, the appeal was about enhancing the outdoor experience. Nearly half of those who used substances while hiking said they did so to better enjoy the scenery (48%) or feel more connected to nature (45%).

However, the survey also highlighted potential safety concerns: 19% of hikers who used substances said they had done something on the trail they would not have attempted sober. Among those respondents, 43% said they had traveled farther than planned, while 38% had attempted a more difficult trail than usual.

Despite those risks, many hikers reported setting personal limits. Nine in 10 respondents who used substances said there was at least one place where they would never do so, with steep or exposed terrain (57%) and high-altitude environments (51%) among the most common boundaries.

The safety risks

Raffio explained that a big safety risk worth discussing is the effects that cannabis has overlapping with signs of trouble on a trail. Symptoms like dizziness, nausea, or a racing heart can show up whether youre exerting yourself hiking or high on cannabis.

If youre on a flat forest loop, it might just be annoying, but if youre getting higher up, it can make it harder to tell if youre a little too high, or actually in trouble, he said. Then factor in dehydration, heat, or a longer day of effort, and your margins get thinner than most might expect.

Our research showed 19% did something on a trail they wouldnt have done sober, and quite often, thats going farther than they originally planned.

Another thing to keep in mind: At higher altitudes theres less oxygen, so your hearts working harder and hydration slips faster.

Effort amplifies all of that, Raffio said. Cannabis can also raise your heart rate, so stacking the two is a bigger ask of your body than either one alone.

Our guides check pulse and oxygen levels twice a day on every climb for exactly this reason, because altitude affects people unpredictably, even fit ones. Adding a substance muddies the picture. It's no surprise that 51% of hikers who use cannabis told us high altitude is somewhere they draw the line.

Staying safe on the trails

For those looking to combine recreational cannabis with a hike, Raffio had some advice.

  • Start with a hike thats on a familiar trail that might be less exciting/a little boring.

  • Keep your hike shorter.

  • Bring a friend whos aware of the cannabis plan.

  • Skip any sort of hike thats steep, exposed, or remote if youre planning on using cannabis.

Start low and wait, because the I don't feel it yet move is how a good afternoon turns into a long one, Raffio said. Bring more water than you think youll need, and don't drive afterward until you're clear-headed (54% of hikers who use say driving home is a hard no). We see the same logic on a big mountain. The more serious the terrain, the more you want your full attention on it.

For those who experience an adverse reaction to cannabis while on a hike, there are also some precautions to take. Raffio recommends to first stop moving, find somewhere stable to sit, as far from the edge as possible, and drink some water.

If youre with someone, tell them how youre feeling and take a breather until it passes, he said. Dont try to push on even though youre feeling off. If your symptoms stay aggressive or dont let up, or you experience difficulty breathing, confusion, chest pain, or even fainting, then its an emergency, and youll want to respond to it as such and call for help.

Raffio also warns about the risks associated with altitude sickness, as cannabis and altitude sickness share many of the same symptoms.

We wanted to explore this aspect of hiking from curiosity, not judgement, Raffio said. 56% of hikers havent ever used substances on trail, and the ones who do seem to be pretty thoughtful about when and where.



Posted: 2026-10-29 14:27:25

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Consumer News: ShopRite offers free wellness kits for customers starting GLP-1 medications
Thu, 29 Oct 2026 19:07:10 +0000

The limited-time kits include shopping tips, nutrition guidance, and product samples

By Kristen Dalli of ConsumerAffairs
October 29, 2026
  • ShopRite is offering free Wellness Your Way Starter Kits to customers filling their first GLP-1 prescription at a ShopRite Pharmacy.

  • The updated kits feature an expanded nutrition guide with aisle-by-aisle shopping advice, product recommendations and recipes.

  • The kits are available at ShopRite Pharmacy locations while supplies last, and the nutrition guide can also be found online.


Starting a GLP-1 medication can come with changes to your daily routine, including how you approach grocery shopping and nutrition. ShopRite is looking to make that transition a little easier with the return of its Wellness Your Way Starter Kit, a free resource designed for customers beginning GLP-1 medications for weight management.

The grocery chain announced the updated kits on October 28, building on an initial launch earlier this year. The latest version includes an expanded nutrition guide intended to help shoppers make more informed choices as they adjust their eating habits.

The goal is to give customers practical information they can use during everyday grocery trips, rather than leaving them to figure out their shopping routines on their own.

As customers adjust their eating habits while beginning a GLP-1 medication, we want to make navigating the supermarket feel more manageable, Aaron Sapp, Vice President of Pharmacy and Wellness for Wakefern Food Corp, said in a news release. Our goal is to provide practical resources and support that help customers build new routines and make informed choices that work for their individual needs.

What's included in the starter kits?

The centerpiece of the kit is the Wellness Your Way nutrition guide, developed with input from a ShopRite registered dietitian. It walks shoppers through the supermarket aisle by aisle, offering shopping tips, product recommendations, and brand spotlights.

The guide also highlights several nutritional considerations, including protein, fiber, hydration, and nutrient-dense foods. These topics can help customers identify options to consider as they plan meals and make changes to their diets.

The kits also include samples from participating brand partners. Featured brands include Ensure, TUMS, OLLY, G Hughes Zero Sugar, Mentos Gum, MiraLAX, Kraft, Bowl & Basket, Thomas, GoGo squeeZ, Pure Protein, and Eat Pecans from the American Pecan Promotion Board.

What this means for shoppers

For eligible customers, the starter kit offers a way to access nutrition information and try select products without paying for the kit itself. Customers filling their first GLP-1 prescription at a ShopRite Pharmacy can receive one free while supplies last.

The kits are available for a limited time at all ShopRite Pharmacy locations, although the company has not specified an end date in its announcement. Customers can contact their local ShopRite Pharmacy to learn more about availability.

Shoppers can also explore the Wellness Your Way resources online, including the nutrition guide, without relying solely on the physical kit.

The guide can serve as a starting point for grocery planning, but customers should remember that nutritional needs vary. Anyone starting a GLP-1 medication can discuss individual dietary questions with their healthcare provider or a registered dietitian to determine what choices make the most sense for them.

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Consumer News: DoorDash is buying Instacart for $17 billion — will grocery delivery get cheaper?
Thu, 29 Oct 2026 19:07:09 +0000

The deal could combine memberships and expand shopping options, but it may also reduce competition

By Kyle James of ConsumerAffairs
October 29, 2026
  • DoorDash plans to buy Instacart for about $17 billion: The move combines two major delivery platforms.

  • A single membership could replace DashPass and Instacart+: However, consumers should know that official pricing hasn't been announced.

  • Nothing changes immediately: The deal requires approvals and isn't expected to close until late 2027 or early 2028.


If you use DoorDash for takeout and Instacart for groceries, a big change could be coming your way.

DoorDash announced that it plans to acquire Instacart for approximately $17 billion, bringing two of the biggest delivery platforms together under one roof.

The companies promise more shopping options and potential membership savings. Here's what shoppers should know.

One membership instead of two

Today, customers who use both platforms may pay separately for DashPass and Instacart+, which provide benefits such as reduced delivery fees on eligible orders.

DoorDash says it plans to offer one membership covering both services. The companies estimate that could save subscribers a combined $100 million a year. That's a company-wide estimate, not a guarantee of savings for individual subscribers.

That sounds promising, but there's an important catch: They haven't announced the combined membership's price or benefits.

Someone who currently pays for both memberships could save money. Someone who subscribes to only one might not.

More stores, but not necessarily lower prices

The acquisition could give Instacart users access to more than 50,000 additional stores. The companies also plan to retain the Instacart brand and app.

But more stores don't automatically translate into cheaper groceries for consumers.

Delivery platforms may charge service fees, small-order fees, and other charges. Item prices can also differ from what you'd pay in-store.

The concern is that combining two major delivery competitors could eventually mean fewer choices for shoppers and less pressure to keep delivery fees low. That's one issue regulators will likely examine before approving the deal.

Meanwhile, other delivery options, including Walmart, Amazon, and grocery chains' own services, will remain available.

The transaction isn't expected to close until late 2027 or early 2028, assuming it receives the required approvals.

5 ways to save on delivery right now

You don't have to wait for the merger to cut costs.

  1. Compare the total, not just the delivery fee. Keep in mind that a $0 delivery fee doesn't guarantee the cheapest order. Build the same cart on two services and compare the final totals, including item prices, service charges, and tips.

  2. Check your credit card benefits. Some cards offer delivery credits, discounts, or complimentary memberships. Before renewing DashPass or Instacart+, see whether your card already provides a benefit. Check expiration dates and enrollment requirements.

  3. Try curbside pickup. If you're already driving past the store, pickup may eliminate delivery charges. Compare pickup and delivery totals, since fees and minimums vary by retailer.

  4. Audit your memberships. Look at how many orders you placed in the past three months and how much your subscriptions cost. If you rarely use one platform, canceling its membership could save more than waiting for a future combined plan.

  5. Avoid paying extra to dodge a small fee. Adding $15 worth of unnecessary groceries to avoid a $5 delivery charge isn't a bargain. Combine orders when practical, but don't buy products you wouldn't otherwise need.

What happens next?

For now, DoorDash and Instacart will continue operating separately. There's no need to change subscriptions simply because the acquisition was announced.

Keep an eye on the proposed combined membership, particularly its price, delivery minimums, and eligible stores.

Until the companies reveal the combined membership's price and benefits, shoppers are better off comparing delivery costs and making sure their existing subscriptions are worth the money.

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Consumer News: Flu season is arriving early, Walgreens index suggests
Thu, 29 Oct 2026 19:07:09 +0000

The retailers latest report tracks flu activity ahead of recent seasons and offers consumers a way to follow local trends

By Kristen Dalli of ConsumerAffairs
October 29, 2026
  • Walgreens has released its 20262027 Flu Index to help track flu activity across the country.

  • This seasons activity is running about four weeks ahead of recent seasons, according to the company.

  • Consumers can use Walgreens online index to monitor respiratory illness trends and get a better sense of whats happening in their area.


Flu season can be difficult to predict, but Walgreens is giving consumers another way to keep tabs on how the virus is spreading. The retailer has launched its 20262027 Flu Index, a resource designed to track flu activity across the United States.

This year, the company says flu activity is tracking approximately four weeks ahead of recent seasons. That timing could make it especially useful for consumers who want to follow local trends as the season progresses.

The index provides a snapshot of where flu activity is showing up, helping people see how patterns differ from one part of the country to another. Rather than relying on a single national picture, consumers can explore the information to get a closer look at activity in their own region.

Flu activity can vary significantly from one community to another, and knowing whats happening locally can make a real difference, Rick Gates, Walgreens chief pharmacy & enterprise external affairs officer, said in a news release.

The Walgreens Flu Index gives people timely information to make informed decisions about prevention, including getting vaccinated before flu becomes more widespread in their community.

How Walgreens Flu Index works

Walgreens Flu Index is an online resource that uses prescription data to help identify patterns in flu activity. The company makes the information available through its website, where consumers can explore reported trends by location.

Because flu activity can vary by location, the index gives consumers a way to look beyond national headlines and see what is happening closer to home. The data can also help illustrate how seasonal patterns change over time.

The index is available through Walgreens Respiratory Illness Index webpage, where visitors can explore the available information.

What this means for consumers

For consumers, the biggest takeaway is that flu activity is running ahead of the timing seen in recent seasons, according to Walgreens. Keeping an eye on local trends may help people stay informed as respiratory illnesses become more prevalent.

The index can be a useful starting point for understanding what is happening in a particular area, but it is not a substitute for medical advice or an individual assessment of health risks. Trends in prescription data also should not be interpreted as a complete count of flu cases.

Consumers who want to follow the season can check the online index periodically to see how reported activity changes. The information may be especially helpful for people planning around family gatherings, work, school, and other activities during the colder months.

Ultimately, Walgreens latest index offers another resource for tracking the flu season as it develops. With activity reportedly running several weeks ahead of recent seasons, consumers can use the tool to stay aware of local patterns while making their own decisions about protecting their health.

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Consumer News: Missouri attorney general orders Eli Lilly to stop restricting prescription drug discounts
Thu, 29 Oct 2026 13:07:09 +0000

State officials say the pricing policy threatens hospitals and patients

By Mark Huffman of ConsumerAffairs
October 29, 2026
  • Missouri Attorney General Catherine Hanaway has ordered Eli Lilly to stop requiring hospitals to provide extensive prescription claims data before receiving federally mandated drug discounts.

  • The state alleges that Eli Lilly cut off discounted drug pricing to University of Missouri Health Care after the hospital system refused to comply with the company's new policy.

  • The attorney general warns that the restrictions could increase hospital costs and threaten access to medical care, especially in rural areas where hospitals depend on federal drug discounts.


Missouri's attorney general is taking on pharmaceutical giant Eli Lilly over a prescription drug pricing policy that state officials say is unlawful and could make it harder for hospitals to provide affordable medical care.

Attorney General Catherine Hanaway issued a cease-and-desist letter this week, ordering the drug manufacturer to stop requiring Missouri hospitals to turn over detailed prescription claims information as a condition of receiving discounted medications through a federal program. The outcome could have nationwide implications.

The dispute involves the federal 340B Drug Pricing Program, which requires participating pharmaceutical manufacturers to sell certain outpatient medications to eligible hospitals and healthcare organizations at reduced prices.

The savings help hospitals provide medical services to low-income and uninsured patients, particularly in rural communities where healthcare facilities often operate on tight budgets.

Big Pharma does not get to bully Missouri hospitals or hold prescription drug prices hostage, Hanaway said in announcing the action.

Eli Lilly is abusing its market power to impose higher prescription prices in Missouri. These tactics fall hardest on rural communities that depend on the 340B program to keep clinics open and ensure patients receive the care they need.

Hospital lost access to discounts

According to the attorney general's office, Eli Lilly implemented a policy earlier this year requiring hospitals participating in the 340B program to submit detailed claims data for every dispensing of a Lilly medication, regardless of where the prescription was filled.

The state contends that the requirement goes beyond what is necessary to administer the federal discount program. University of Missouri Health Care initially refused to comply with the policy.

On July 2, 2026, Eli Lilly cut off the health system's access to discounted 340B pricing, according to the attorney general.

Facing mounting financial losses and concerns about the potential impact on patient care, MU Health Care eventually agreed to provide the requested information temporarily while preserving its legal rights.

The attorney general's office says the health system is now incurring significant administrative expenses to comply with the requirements.

MU Health Care spokesman Eric Maze welcomed the state's intervention.

We appreciate the Missouri Attorney General's efforts to protect patient privacy and preserve our ability to provide high-quality care to all patients, Maze told ABC 17 News.

Why the dispute matters to consumers

Although the dispute centers on pricing arrangements between a pharmaceutical manufacturer and hospitals, the outcome could have consequences for patients.

The 340B program allows eligible hospitals and clinics to purchase outpatient prescription drugs at prices below those normally charged.

Hospitals can use the resulting savings to support services that might otherwise be difficult to maintain, including cancer treatment, emergency care, and assistance for patients who cannot afford their medications.

If hospitals lose access to those discounts, their operating expenses can increase substantially.

That doesn't necessarily mean consumers will immediately pay more at the pharmacy counter. However, higher costs could put pressure on hospital budgets, potentially resulting in reduced services or fewer financial assistance programs.

Rural hospitals may be especially vulnerable because many already face financial challenges and serve communities with limited alternatives for medical care.

The attorney general argues that Eli Lilly's policy threatens the financial stability of those facilities, and ultimately, patients' access to treatment.

Eli Lilly says the data helps prevent abuse

The drugmaker has maintained that collecting claims information is necessary to identify duplicate discounts and prevent fraud, waste, and abuse in the 340B program. The company has also said the information helps identify overlapping discounts under the Inflation Reduction Act.

Eli Lilly expanded its data-reporting requirements earlier this year, prompting objections from hospitals and legal challenges in other states.

Hospital groups argue that the requirements impose costly administrative burdens and can improperly interfere with access to federally required discounts.

State threatens legal action

Hanaway's cease-and-desist letter directs Eli Lilly to end its claims-data submission requirement for Missouri hospitals participating in the 340B program.

The company has also been ordered to stop using claims information collected under the disputed policy.

The attorney general alleges that Eli Lilly misled consumers by representing that eligible hospitals could purchase drugs at federally required discounted prices while withholding those discounts from facilities that refused to provide additional data.

The state contends that the conduct violates Missouri consumer protection law.


Missouri attorney general orders Eli Lilly to stop restricting prescription drug discounts

Photo By CNET

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