
A new study found that nature-based activities helped reduce loneliness among older adults in six European, Latin American, and Australian cities.
Both individual outdoor activities and organized group programs showed benefits, but group activities were particularly helpful for participants with lower emotional well-being.
The improvements lasted for up to a year, suggesting that gardening, birdwatching, and other outdoor activities could offer a practical way to support social connections.
Spending time outdoors is often associated with relaxation and stress relief. But could activities like gardening, hiking, and birdwatching also help people feel less lonely?
A new study published in The Lancet Regional Health Europe suggests they could. Researchers found that connecting with nature through organized activities or independent outdoor experiences helped reduce feelings of loneliness among adults who participated in the study.
Author: Kristen Dalli
Source: Consumer Affairs
Posted: 2026-11-02 15:30:45













