Every December, Honolulu transforms into a vibrant hub for runners from across the globe. The Honolulu Marathon, one of the largest marathons in the United States, will once again welcome thousands of participants this Sunday, December 14th, continuing a tradition that began more than five decades ago.
Origins of the Honolulu Marathon
The Honolulu Marathon was first held on December 16, 1973, organized by Dr. Jack Scaff in partnership with the Mid-Pacific Road Runners Club, the American Medical Joggers Association, and the City and County of Honolulu. Drawing on the surge of marathon enthusiasm in the early 1970s and new research highlighting the health benefits of long-distance running, Dr. Scaff designed the race to be both a community celebration and a living example of the value of aerobic exercise.
The marathon course
The course is as breathtaking as it is challenging. Runners begin at Ala Moana Beach Park, then wind through downtown Honolulu past city landmarks, continue along Kalākaua Avenue with views of Waikīkī, and climb around Diamond Head for sweeping ocean vistas. The route passes through Kahala before returning to finish in Kapiʻolani Park, where crowds gather to cheer runners home.
Entertainment and festivities
- Honolulu Marathon Expo: At the Hawaiʻi Convention Center, featuring gear, merchandise, and interactive exhibits.
- Kalākaua Merrie Mile: A festive one-mile run along Kalākaua Avenue the day before the marathon.
- Finish-area celebrations: Music, community gatherings, and recovery lounges near Kapiʻolani Park.
- Finisher Monday: Results, commemorative moments, and meetups for runners and supporters.
Running in warm, humid weather
- Hydration: Begin well-hydrated; sip water during the race and consider balanced electrolytes.
- Early start: The 5:00 a.m. gun helps avoid peak heat arrival, prepared and paced.
- Acclimatization: If possible, train in similar conditions or perform short acclimation runs upon arrival.
- Clothing: Wear lightweight, moisture-wicking gear and a breathable hat; apply sunscreen.
- Pacing: Expect effort to feel higher in humidity, start conservatively and adjust goals.
Respecting Hawaiian culture
- Aloha spirit: Lead with kindness, respect, and mutual regard; “aloha” and “mahalo” used sincerely go a long way.
- Honor places: Treat cultural and natural sites with care; follow guidance around sacred areas and trails.
- Mālama i ka ʻĀina: Care for the land, minimize waste, stay on designated paths, and leave no trace.
- Community first: Be mindful of residents, local traffic, and event volunteers; gratitude is part of the experience.
Quick facts: Honolulu Marathon
| First race | December 16, 1973 |
|---|---|
| Founder | Dr. Jack Scaff & Mid-Pacific Road Runners Club |
| Typical participants | 20,000–30,000 runners annually |
| International appeal | Strong participation from Japan, Europe, and across the United States |
| Course length | 26.2 miles (standard marathon distance) |
| Start location | Ala Moana Boulevard/Queen St |
| Finish location | Kapiʻolani Park, near Diamond Head |
| Course records | Men: 2:07:15 (Lawrence Cherono, 2017) Women: 2:25:33 (Brigid Kosgei, 2019) |
| Unique feature | No time limit every finisher is celebrated |
Note: Event features and schedules can vary year to year; check official marathon communications for updates.
