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The new guidelines reverse years of emphasis on fruits, vegetables

By James R. Hood of ConsumerAffairs
January 7, 2026

  • Federal health officials today released new Dietary Guidelines for Americans, 20252030, calling them the biggest shift in nutrition policy in decades.

  • The new guidance emphasizes whole, minimally processed foods while sharply limiting ultra-processed products, added sugars, and refined carbohydrates.

  • Officials framed the update as a response to rising rates of obesity, chronic disease, and diet-related health costs in the U.S.


The U.S. Department of Health and Human Services and the U.S. Department of Agriculture on Tuesday released theDietary Guidelines for Americans, 20252030, outlining a sweeping overhaul of federal nutrition advice that places real food at the center of health policy.

HHS Secretary Robert F. Kennedy Jr. and USDA Secretary Brooke Rollins said the updated Guidelines are designed to address what they described as a national health emergency driven largely by diet-related chronic disease.

Officials cite chronic disease and obesity as drivers of the overhaul

Federal officials pointed tohealth statistics to justify the reset. Nearly 90% of U.S. health care spending now goes toward treating chronic disease, much of it linked to diet and lifestyle, according to the agencies.

More than 70% of American adults are overweight or obese, and nearly one in three adolescents has prediabetes. Diet-related conditions have also begun to affect military readiness, with many young Americans disqualified from service due to health issues tied to obesity and metabolic disease.

These Guidelines return us to the basics, Kennedy said in a statement. American households must prioritize whole, nutrient-dense foods and dramatically reduce highly processed foods.

New guidance emphasizes protein, whole foods, and fewer additives

The 20252030 Guidelines move away from complex dietary targets and instead promote simple, flexible advice grounded in what officials called modern nutrition science.

Key recommendations include prioritizing protein at every meal, consuming full-fat dairy without added sugars, eating vegetables and fruits throughout the day in whole forms, and incorporating healthy fats from foods such as meat, seafood, eggs, nuts, seeds, olives, and avocados.

The guidelines also encourage Americans to focus on whole grains while sharply reducing refined carbohydrates, limit ultra-processed foods and artificial additives, drink water and unsweetened beverages, and moderate alcohol consumption.

Portion size guidance is individualized based on age, sex, body size, and activity level, rather than one-size-fits-all calorie targets.

Administration frames changes as a return to common sense nutrition

Rollins said the new edition represents a shift away from pharmaceutical-centered health approaches and back toward food as the foundation of wellness.

Thanks to the bold leadership of President Trump, this edition of the Dietary Guidelines for Americans will reset federal nutrition policy, putting our families and children first, Rollins said. She added that the changes align federal guidance with American farmers and ranchers who produce protein, dairy, fruits, vegetables, and grains.

Officials also said the update restores scientific integrity and accountability to federal health guidance, reestablishing the food pyramid as an educational tool focused on nourishment rather than restriction.

Tailored guidance expands recommendations for specific populations

In addition to general dietary advice, the Guidelines include tailored recommendations for infants and children, adolescents, pregnant and lactating women, older adults, people with chronic disease, and vegetarians and vegans.

Federal officials said the goal is to ensure nutritional adequacy across every stage of life while maintaining flexibility for cultural, economic, and personal preferences.

The Dietary Guidelines for Americans are updated every five years and are used to shape federal nutrition programs, school meals, military food standards, and public health messaging nationwide.

A fact sheet accompanying the release describes the update as a comprehensive reset of U.S. nutrition policy, with an explicit emphasis on whole foods and reduced reliance on ultra-processed products.




Posted: 2026-01-07 17:12:36

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More News From This Category
Consumer News: Study suggests screen time in infancy may shape learning years later
Tue, 23 Jun 2026 19:07:06 +0000

Researchers found early exposure was linked to memory and academic outcomes

By Kristen Dalli of ConsumerAffairs
June 23, 2026
  • A long-term study tracked children from infancy through age 10.5 to examine how screen time relates to learning and memory.

  • Researchers found the strongest links between heavier screen use at age 1 and later academic performance.

  • The findings suggest that when children are exposed to screens may matter as much as how much time they spend using them.

As screens have become part of everyday life, many parents have wondered how much screen time is too much.

A new study suggests that the timing of screen exposure may play an important role in childrens development. Researchers found that children who spent more time looking at screens during certain stages of early childhood, especially infancy and around the time they entered school, tended to have weaker academic performance and working memory years later.

The findings add to ongoing questions about how screens fit into healthy childhood development. Current recommendations from the World Health Organization and the American Academy of Pediatrics advise avoiding screen time before 18 to 24 months and limiting it to less than an hour a day for children ages 2 to 5.

The study

To explore the issue, researchers from Inserm and the National University of Singapore analyzed data from the Growing Up in Singapore Towards Healthy Outcomes (GUSTO) birth cohort. The study followed 502 children from infancy through middle childhood. Parents reported their childrens screen viewing time at six different ages between 1 and 8 years old.

Researchers later measured academic performance when the children were 9 years old and assessed working memory at age 10.5. Because previous research often relied on a single snapshot in time, the team wanted to examine whether different stages of childhood might represent particularly important periods for brain development.

The results

The results showed that greater screen exposure during infancy and around age 6 was consistently linked with poorer academic performance and weaker working memory later on.

The strongest associations appeared among children who spent more time viewing screens at age 1. Interestingly, screen use at ages 2 and 3 did not show the same pattern, but the associations resurfaced around school-entry age.

Researchers also found that children with higher screen exposure across childhood generally performed less well academically.

"The effect sizes we saw at age 1 were the largest among all time points we examined," the authors said. "That suggests early infancy may be a window of heightened sensitivity, when the developing brain is particularly vulnerable to the displacement of learning interactions by screen time.

We were also surprised to see that while screen use at age 2 and 3 did not show significant links, the associations re-emerged at age 6when children enter formal schooling. So it is not just about early years; screen use later in childhood still matters."

The authors say the findings suggest that early childhood may be a sensitive period for cognitive development and that screen habits established during those years could have lasting effects. They noted that future studies should examine factors beyond screen duration, including the type of content children are viewing, the devices they use and whether parents are watching alongside them.


Read More ...


Consumer News: New study identifies the makeup brands with the highest potential asbestos risk
Tue, 23 Jun 2026 19:07:06 +0000

Researchers analyzed more than 8,800 talc-containing cosmetics and found powder products especially eyeshadows and blushes carried the greatest potential risk.

By Kristen Dalli of ConsumerAffairs
June 23, 2026
  • A new analysis of 8,810 talc-containing cosmetics found that powder products especially eyeshadows and blushes carried the highest potential risk for asbestos exposure.

  • Researchers identified Beauty Plus Global, Claires and Justice as the brands with the highest average risk scores, and noted that all FDA-confirmed asbestos-positive cosmetics were powder-based.

  • Experts say consumers shouldnt assume clean beauty labels mean products are asbestos-free, as most certification programs do not require asbestos testing or ban talc.

Millions of Americans reach for makeup products every day without giving much thought to whats inside them. But a new study from Mesothelioma.com suggests some talc-based cosmetics may carry a hidden risk: asbestos contamination.

After analyzing thousands of products and records from the U.S. Food and Drug Administration (FDA) researchers found that powder formulas were far more likely than creams or liquids to score high for potential exposure.

To better understand what the findings mean for consumers, ConsumerAffairs spoke with Melanie Radliff, senior content writer specializing in health and wellness at Mesothelioma.com, about why certain products may pose a greater risk and what shoppers should know.

Key findings

Heres a look at what the study revealed:

  • The FDA tested 236 cosmetic products across 5 rounds, and 9 tested positive for asbestos. Before being recalled, they were sold at Walmart, Amazon, Claire's and Justice stores.

  • There is no federal requirement to test makeup for asbestos. The FDA proposed a rule in 2024 but withdrew it less than a year later. The European Union (EU) requires testing, but the United States doesn't.

  • 92% of powder-based products scored High or Critical risk across the 8,810 products analyzed. That includes 89% of blushes and 88% of eyeshadows.

  • Based on average scores, powder makeup is 62% riskier than creams and 120% riskier than liquids.

  • Most "clean beauty" labels don't include testing for asbestos. Only EWG Verified and MADE SAFE ban talc, but programs like Clean at Sephora and Leaping Bunny don't.

The risks of powder-based make-up

Radliff explained that the risks of powder-based make-up comes from two main factors: the talc mining process and the nature of powdered products.

Talc and asbestos often develop near one another on the earth, she said. When mined, talc may become contaminated. This means talc-based products could contain some asbestos.

Talcum powder products in particular pose asbestos exposure risks. These powders often create a cloud of dust, which people can easily inhale. If asbestos fibers embed themselves in the lining of some organs, like the lungs, this may later lead to cancer. Liquid and cream products are less likely to make asbestos fibers airborne.

Clean beauty products arent always clean

The study found that many beauty companies that tout clean products dont actually test for asbestos exposure. Instead, these companies focus on the presence of certain ingredients, manufacturing practices, or animal testing standards.

These programs often restrict or prohibit specific chemicals, but most don't address asbestos testing or bans, Radliff said. Our study evaluated five major product certification programs. We found that only two, EWG Verified and MADE SAFE, specifically prohibited talc. Other well-known programs, including Clean at Sephora and Leaping Bunny, did not.

One of the biggest takeaways from this research is that terms like 'clean don't always mean a product is talc-free or has been tested for asbestos. Many consumers assume these labels provide broader safety assurances than they actually do.

Updating product testing mandates

The findings highlight one potential gap in current product testing standards: there is no federal requirement for asbestos testing in talc-based cosmetics.

Many experts say that some changes could help reduce consumer use of contaminated products, Radliff explained. Possible steps may include mandatory asbestos testing, stronger standards for talc sourcing, and clearer recall enforcement. Together, these measures could improve transparency and strengthen consumer protections.

On top of that, Radliff recommends that shoppers understand what certifications do and do not cover, as this can help them make more informed decisions.

Until federal regulations adequately protect consumers, reading labels is an easy way to check for talc, she said.


Read More ...


Consumer News: Why families are scaling back vacation plans in 2026
Tue, 23 Jun 2026 19:07:06 +0000

A new survey finds many parents are looking for affordable ways to make summer memories

By Kristen Dalli of ConsumerAffairs
June 23, 2026
  • Many families are scaling back summer vacations in 2026, with one in four parents planning a staycation or skipping travel altogether as rising costs reshape plans.

  • A survey from K12 found that nearly half of parents have gone into debt or overspent on credit to fund summer trips, while many feel pressure to create a perfect vacation experience.

  • Experts say memorable summers dont have to come with a hefty price tag intentional staycations, local activities and realistic budgets can help families make lasting memories without overspending.

Summer vacations have long been a highlight for many families, but this year, rising costs are forcing parents to rethink their plans.

Instead of splurging on dream getaways, many households are embracing what online education provider K12 calls the Compromise Summer a season defined by budget-friendly choices and scaled-back expectations.

According to a new survey of more than 1,000 parents, affordability concerns are leading some families to skip major trips altogether, while others are finding creative ways to enjoy summer without overspending.

ConsumerAffairs spoke with Dacey Mayhoff, Sr. Director Research + Insights, K12 to learn more about the ways that consumers can save on summer vacations and still have fun, memorable summers.

Key findings

Heres a look at some of the top findings from K12s survey:

  • One in four American parents is planning to skip the big trip this summer, either as a pure staycation (15%) or with no specific travel plans (10%).

  • Searches for staycation ideas jumped 76% year over year nationwide, led by Philadelphia (+300%), Miami and Atlanta (+233% each), and Houston (+220%).

  • Nearly half of parents (46%) have gone into debt or overspent on credit to pay for a family summer vacation, with Gen X leading every generation at 51%.

  • 39% of Gen Z parents admit theyve made their summer plans sound bigger or more exciting than they really are, nearly double the rate of Millennial parents (21%) and Gen X parents (19%).

  • 30% of parents who took a big family summer trip say their kids didnt actually enjoy it.

Families have been struggling with financial pressure for quite a while now: increasing expenses, pressure to present a social media-worthy experience, and the belief that children need an unforgettable experience in summertime, Mayhoff said.

If we consider that families across different income brackets spend, on average, between approximately $1,750 and more than $5,000 on summer vacations, its understandable that parents are beginning to question whether this expense is worth it.

Breaking past the perfect image

K12s survey found that for many parents, the vacation is more about the appearance of having the perfect family trip rather than the experience itself. Seventy-two percent of parents said they felt guilty about not making their vacation spectacular enough, and 39% of Gen Z parents admitted they felt pressure to make their summer plans more impressive than they were.

Mayhoff is encouraging parents to let go of that perfect image and plan a summer that feels authentic and fun to their specific families.

Rather than feeling like summer planning has to be perfect, we encourage parents to let their kids help make the plan by asking what they really want to do before going back to school, she said.

According to the findings of our research, 55% of kids prioritize spending their summer with someone over visiting any particular place, and 30% of parents who went on vacation admitted that kids did not appreciate it. So before going all in on a big trip, consider talking as a family about how you want to spend that time together.

Another tip: parents should decide on the budget based on what they can afford to pay in cash, rather than using their credit card.

Make a staycation intentional

As more consumers across the country are searching for information on staycations, Mayhoff suggests taking the time to intentionally plan the trip and make it just as memorable as you would a more lavish trip.

The families who claimed to have incredible staycations all shared one thing in common: they planned their summer intentionally, rather than viewing it as a compromise, she said. There is a big difference between staying home for the summer and deliberately planning a staycation.

The secret to having an amazing staycationbased on the opinions of parentscomes down to activities such as going to local beaches or pools (43%), visiting local attractions (42%), attending concerts or festivals (34%), and going to local amusement parks (32%).

Make realistic plans

If an expensive vacation isnt in the cards this summer, thats okay! There are ways to budget for future trips and make the most of trips this year that are closer to home.

Here are some of Mayhoffs best long-term budgeting strategies for families:

  • Start saving in advance for the vacation you want. However, you should also be open to rethinking what vacation means for your family. Parents often feel that kids need big hotels and expensive destinations, but in reality, kids need time with people they love away from their normal routine. A weekend at a lake house can be just as memorable as a trip to Disney World, at a fraction of the cost.

  • See what your city has to offer. With one in four American families choosing to stay close to home this summer, there's a real and growing local economy around festivals, day trips, and local attractions. These are worth researching with the same energy and excitement that you'd put into booking flights.

  • Set a budget first. The most common mistake is building a dream trip and then trying to make the finances fit afterward.

Choosing a compromise summer is not a failure in fact, its an opportunity to teach our kids how to rest, have fun, and make meaningful memories in a way that works for the whole family, Mayhoff said.


Read More ...


Consumer News: Costco launches its own Prime Day rival — here's where members can save
Tue, 23 Jun 2026 19:07:06 +0000

Costco's Member Appreciation Days could beat Prime Day on value

By Kyle James of ConsumerAffairs
June 23, 2026
  • Costco's answer to Prime Day: Member Appreciation Days runs through June 26 with deals on electronics, furniture, travel, and household essentials.

  • Look beyond the sale price: Costco often includes extras like extended warranties, delivery, travel perks, and cash back rewards.

  • Buy what you'll use: The best values are often on everyday items like paper products, baby wipes, pet supplies, and other household staples.

While Amazon Prime Day, Walmart Deals, and Target Circle Week are grabbing most of the headlines this week, Costco is running its own sales event that could offer even better value on some big-ticket purchases.

Costco's Member Appreciation Days event runs through June 26 and includes discounts on everything from TVs and computers to furniture, mattresses, baby products, and travel packages.

The key difference? Costco often competes on value, not just price.

That means shoppers should look beyond the sale tag and pay attention to what's included.

Don't compare pricescompare the total package

One of the biggest mistakes shoppers make during major sales events is focusing exclusively on the sticker price.

For example, Costco is currently offering a Samsung 65-inch S90F OLED television for $1,199.99.

After a quick price check, I found the same TV for the same price at Best Buy and Amazon. But Costco includes an Allstate protection plan bundle that provides five years of total coverage. Not to mention 4% back in rewards when you use your Costco Anywhere Visa to buy the TV.

By factoring in the entire package that Costco offers, its often going to be the better deal.

The same strategy applies to laptops, appliances, mattresses, furniture, and fitness equipment.

Look for hidden savings on baby and household essentials

Not every good deal involves electronics. Some of Costco's strongest values this week are on products families buy repeatedly.

Examples include:

  • Baby wipes

  • Paper products

  • Cleaning supplies

  • Pantry staples

  • Pet supplies

The Kirkland Signature baby wipes promotion is a good example. Through June 26th, you can get $4 manufacturer's savings, bringing your total for a box of 900 wipes down to only $19.99.

A small discount on the stuff your family buys regularly can add up to meaningful savings.

Pro tip: Focus on products you'll definitely use within the next six months. Buying necessities at a discount usually beats buying gadgets you weren't planning to purchase.

Check Costco before buying an air conditioner

Summer heat is driving demand for cooling products nationwide. Costco currently has significant discounts on portable air conditioners, including $110 off a Midea 12,000 BTU DUO Smart Inverter.

If you're shopping for cooling products this week, be sure to compare the following:

  • Unit price

  • Warranty coverage

  • Delivery costs

Also, Costco's generous return policy and included benefits can make a higher-priced item a better overall value.

Don't overlook Costco Travel

Many members forget that Costco Travel often runs promotions during major sale periods.

Current offers include:

  • Instant savings on resort stays

  • Costco Shop Cards

  • Resort credits

  • Room upgrades

  • Free nights

These perks can sometimes provide hundreds of dollars in additional value compared to booking directly.

Pro tip: Always compare the total package value, including credits and bonuses, rather than focusing solely on the room rate.

Pay special attention to Costco's furniture deals

Furniture is one category where Costco frequently outperforms competitors. This week's sale includes hundreds of dollars off sofas, sectionals, recliners, and patio furniture.

Large furniture purchases can be particularly difficult to compare because many retailers charge extra for delivery. Costco often includes delivery and setup services that would cost significantly more elsewhere.

Pro tip: Before purchasing furniture from another retailer, check delivery fees, assembly charges, and return policies. Those costs can quickly erase a lower advertised price.

The bottom line

Amazon, Walmart, and Target may be dominating the summer sales conversation, but Costco's Member Appreciation Days event deserves a closer look.

For shoppers buying electronics, furniture, appliances, travel, or household essentials, Costco's combination of discounts, warranties, delivery benefits, and member perks can sometimes produce a better overall value than a lower advertised price elsewhere.

This week, the smartest move isn't assuming one retailer has the best deal. It's comparing the complete package before you buy.


Read More ...


Consumer News: To stay mentally sharp, research suggests getting plenty of vitamin C
Tue, 23 Jun 2026 13:07:06 +0000

Its the latest evidence that nutrition plays a key role in healthy aging

By Mark Huffman of ConsumerAffairs
June 23, 2026
  • A new study of more than 2,000 older adults found that higher blood levels of vitamin C were associated with healthier brain structure and stronger neural connectivity.

  • Researchers linked vitamin C levels to the preservation of gray matter and the brain's default mode network, which plays a key role in memory and cognition.

  • Scientists caution that the study shows an association, not proof that vitamin C prevents cognitive decline or dementia.

Theres new evidence to suggest that diet plays a key role in how people age. The latest study recommends a diet with plenty of vitamin C.

Researchers in Japan have found that older adults with higher levels of vitamin C in their blood tended to have healthier brain structures and stronger connectivity in regions associated with memory and cognitive function. The findings, published in the journal PLOS One, add to growing evidence that nutrition may play an important role in brain health as people age.

The study analyzed data from 2,044 adults aged 65 and older who participated in a community health project in Hirosaki City, Japan. Researchers measured vitamin C levels through blood samples and compared the results with MRI scans that assessed brain volume and neural connectivity.

Reduced gray matter volume

Participants with lower vitamin C levels were more likely to show reduced gray matter volume and weaker connectivity within the brain's default mode network, a collection of brain regions involved in memory, attention, and self-reflection. Changes in this network have previously been linked to cognitive decline and neurodegenerative diseases such as Alzheimer's.

"Our study demonstrates that older adults with higher blood levels of vitamin C tend to have better-preserved brain structure and stronger connections within the default mode network," lead researcher Tomohiro Shintaku of Hirosaki University said in discussing the findings.

One of the study's notable features is its use of direct blood measurements rather than estimates of dietary intake. Previous research has linked diets rich in vitamin C to better cognitive outcomes, but few studies have examined how actual blood concentrations relate to brain structure.

Researchers adjusted for a variety of factors that can influence brain health, including age, education, physical activity, and chronic health conditions. Even after accounting for those variables, the relationship between vitamin C levels and brain health remained significant.

Dont jump to conclusions

However, experts urge caution in interpreting the results.

Because the research was observational and measured vitamin C levels at only one point in time, it cannot establish a cause-and-effect relationship. It's possible that other factors, including overall diet quality, body weight, or socioeconomic conditions, contributed to the observed differences.

Our study demonstrates that older adults with higher blood levels of vitamin C tend to have better-preserved brain structure (gray matter) and stronger connections within the default mode network (DMN), a crucial brain network involved in memory and cognitive function, Tomohiro Shintaku, MD, PhD, assistant professor in the Department of Radiology Graduate School of Medicine at Hirosaki University, told Fox News Digital.

Vitamin C is a powerful antioxidant that helps protect cells from damage caused by oxidative stress, a process believed to contribute to aging and neurodegenerative disease. The vitamin is abundant in fruits and vegetables, including oranges, strawberries, kiwi, broccoli, and bell peppers.

The researchers say future studies will be needed to determine whether maintaining higher vitamin C levels can directly slow brain aging or reduce the risk of dementia. For now, the findings offer another reason to maintain a diet rich in fruits and vegetables as part of a broader strategy for healthy aging.


Read More ...


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