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New research offers fresh clues about coffee's liver benefits explained

• A large study of more than 354,000 adults found coffee drinkers had lower risks of cirrhosis, liver cancer and liver-related death.

• Researchers also examined MRI scans and blood proteins to better understand why coffee may benefit liver health.

• The findings suggest moderate, unsweetened coffee could be a simple part of a liver-healthy lifestyle, though the study does not prove coffee directly prevents disease.

For many people, coffee is simply part of the morning routine. But scientists continue to uncover evidence that the popular beverage may also support long-term health particularly when it comes to the liver.

A new study from Cedars-Sinai Health Sciences University offers some of the strongest evidence yet linking coffee consumption with healthier liver outcomes. Rather than looking only at whether coffee drinkers developed liver disease, researchers also searched for biological clues that might help explain the connection.

The study found that people who drank coffee were less likely to develop serious liver conditions, including cirrhosis and liver cancer, over more than a decade of follow-up.

Previous studies suggested that coffee might benefit the liver, but most were smaller or looked at only one piece of the puzzle, researcher Hyunseok Kim, M.D., M.P.H., Ph.D., said in a news release.

We followed hundreds of thousands of people for more than a decade and looked at their health outcomes along with liver MRI scans and blood protein analyses. Together, those findings help explain the biological mechanisms behind coffees association with better liver health.

The study

To conduct the study, investigators analyzed data from 354,957 participants in the U.K. Biobank who did not have cirrhosis or liver cancer when they entered the study.

Participants reported how much coffee they typically drank, and researchers followed them for a median of 13 years using linked health records to identify new cases of cirrhosis, liver cancer, and liver-related deaths.

The researchers didn't stop there. They also examined MRI scans to measure liver fat, iron, and signs of scarring, known as fibrosis. In addition, they analyzed blood samples to study proteins associated with liver health, inflammation and scarring.

By combining long-term health outcomes with imaging and laboratory data, the team aimed to better understand the biological pathways that might explain coffee's association with healthier livers.

What the findings could mean for consumers

Overall, higher coffee consumption was associated with better liver health across several measures.

Compared with people who didn't drink coffee, those who consumed one to two cups per day had lower risks of cirrhosis, liver cancer, and liver-related death. The greatest reductions among the groups studied were generally seen in people who drank three to four cups daily, while those drinking five or more cups also experienced lower risks than non-coffee drinkers.

The imaging and blood analyses offered additional clues. Coffee drinkers tended to have lower levels of liver fat, inflammation, iron, and fibrosis, along with protein patterns that suggested healthier liver function.

Researchers also noted that these benefits appeared to be linked to coffee itself rather than caffeine alone, and the paper highlights moderate, unsweetened coffee as the pattern supported by the findings.

It's important to remember that this was an observational study, meaning it found an association rather than proving that coffee directly prevents liver disease. Still, the researchers say the combination of long-term clinical outcomes, imaging results, and biological markers makes this one of the most comprehensive investigations of coffee and liver health to date.

Our findings support moderate coffee consumption for people who already enjoy and tolerate it well, study senior author Ju Dong Yang, M.D. said in the release.

However, we would not recommend that someone begin drinking coffee solely for liver protection based on this study alone. Prevention should continue to focus on maintaining a healthy weight, limiting alcohol, exercising regularly, and managing blood sugar, blood pressure and cholesterol.

New food date rules aim to reduce waste and clear up confusion

• California has become the first state to ban "sell by" labels on most food packaging.

• Manufacturers will now use standardized labels that distinguish food quality from food safety.

• The change is designed to help consumers make better decisions and reduce unnecessary food waste.

If you've ever stood in front of your refrigerator wondering whether a carton of milk or package of yogurt has actually expired, you're not alone.

For years, shoppers have had to sort through a confusing mix of phrases like "sell by," "best by," and "use by," often without knowing what those dates really mean.

California is trying to change that.

As of July 1, the state has become the first in the nation to ban the use of "sell by" labels on food packaging sold to consumers. Supporters of the new law say the goal is straightforward: make date labels easier to understand so people throw away less perfectly good food.

Using clear, consistent date labels will help reduce confusion about when food is safe to eat, cut down on unnecessary food waste, and make it easier for consumers to make informed decisions, California state Assemblymember Jacqui Irwin (D), author of the new law, wrote in a post on X.

What the new labels will look like

Instead of multiple date phrases, California now requires manufacturers to use standardized wording that clearly separates food quality from food safety.

Products that are still safe to eat but may not be at their peak quality will carry labels such as "Best if Used By" or "Best if Frozen By." Foods that should not be consumed after a certain date for safety reasons will use "Use By" or "Use or Freeze By."

The law also eliminates consumer-facing "sell by" labels, which were originally intended to help retailers manage inventory rather than tell shoppers when food should be discarded. Supporters say that distinction wasn't always obvious, leading many people to throw away food simply because they assumed the date meant it had expired.

What this means for consumers

For shoppers, the biggest change is clarity. Instead of trying to interpret several different phrases, consumers will increasingly see labels that indicate either product quality or food safety.

The change won't make food last longer, but it may help people feel more confident about whether an item is still worth keeping or eating. Supporters of the law also say clearer labeling could reduce the amount of edible food that ends up in the trash, benefiting both household budgets and food donation efforts.

California's law is the first of its kind, but it's already drawing attention beyond the state. New York has approved similar legislation, and lawmakers in several other states are considering comparable measures, raising the possibility that standardized food date labels could become more common across the country.

Here's what the agency's decision actually means for consumers

• The FDA has authorized 20 specific ZYN nicotine pouch products to be marketed with a modified risk claim after a scientific review.

• The authorization applies only to certain ZYN products not all nicotine pouches or tobacco products.

• The FDA says no tobacco product is safe, and fully quitting all tobacco products remains the best option for health.

If you've noticed ZYN nicotine pouches becoming more common, you may soon start seeing new health-related language in the brand's advertising.

The U.S. Food and Drug Administration (FDA) recently authorized 20 ZYN nicotine pouch products to be marketed with a specific "modified risk" claim following an extensive scientific review.

The decision doesn't approve an entire category of nicotine pouches or declare the products safe. Instead, it allows the manufacturer of these specific ZYN products to tell consumers that using them instead of cigarettes puts users at a lower risk for several smoking-related diseases.

FDAs review of modified risk products is intended to ensure that adult users have clear, science-based information about the relative harms of tobacco products, so they can make informed choices, Bret Koplow, Ph.D., J.D., acting director of the FDAs Center for Tobacco Products said in a news release.

[This] decision allows these products to be marketed with a modified risk claim that informs adults who smoke about the lower risks associated with these products.

What the FDA's decision covers

According to the FDA, the authorization applies only to 20 specific ZYN nicotine pouch products that were already authorized for sale in the United States in 2025. The products include 10 flavors, each available in two nicotine strengths 3 mg and 6 mg, including:

• ZYN Chill

• ZYN Cinnamon

• ZYN Citrus

• ZYN Coffee

• ZYN Cool Mint

• ZYN Menthol

• ZYN Peppermint

• ZYN Smooth

• ZYN Spearmint

• ZYN Wintergreen

The newly approved marketing claim states that using these ZYN products instead of cigarettes lowers the risk of mouth cancer, lung cancer, heart disease, stroke, emphysema and chronic bronchitis.

Before allowing that claim, the FDA reviewed scientific evidence on the products' health risks, how consumers understand the claim, the potential for youth use, and the overall impact on public health. The agency concluded that the claim is scientifically supported for these specific products and that consumers are likely to understand what it means.

The FDA also emphasized that this authorization is product-specific. It does not automatically apply to other nicotine pouches or tobacco products. In addition, the agency said it can withdraw the authorization in the future if the products no longer provide a public health benefit for example, if youth use increases significantly.

What this means for consumers

For consumers, the biggest takeaway is that the FDA's decision is about relative risk not safety.

The agency continues to state that there is no safe tobacco product and that people who do not use tobacco should not start. F

For adults who currently smoke cigarettes, the FDA says completely quitting all tobacco products would provide the greatest health benefit. However, the agency also notes that adults who switch completely from cigarettes to FDA-authorized nicotine pouches may reduce their exposure to many of the harmful chemicals found in cigarettes.

The decision also signals that the FDA is evaluating tobacco products individually rather than making broad determinations about an entire category. As of now, the agency has authorized 26 nicotine pouch products after determining they met the required public health standard through its scientific review process.

And here's why customers keep coming back

• Six new locations: In-N-Out is expanding with six new restaurants across five states while maintaining its slow-growth strategy.

• Customers keep coming back: Fresh ingredients, a simple menu, and affordable prices helped In-N-Out earn Yelp's top burger chain ranking.

• Save on your order: Try the Not-So-Secret Menu, skip combos you don't need, and focus on overall value.

In-N-Out Burger is continuing its slow but steady expansion, announcing six new restaurants across five states while sticking to the strategy that has made it one of America's most beloved fast-food chains.

The California-based burger chain recently earned another major accolade, claiming the No. 1 spot on Yelp's list of America's best burger chains, beating larger competitors like The Habit Burger Grill, Shake Shack, Culver's, Five Guys, McDonald's, Burger King, and Wendy's. Yelp's rankings were based on more than 119,000 customer reviews across chains with at least 100 locations.

Where In-N-Out is opening next

In-N-Out has listed the following restaurants as "opening soon," although exact grand opening dates haven't been announced.

• Commerce, California - 6233 Telegraph Ave.

• Stockton, California - 10537 Trinity Parkway

• Madison, Tennessee (Nashville area) - 1900 Gallatin Pike North

• San Tan Valley, Arizona - 33375 N. Gary Road

• St. George, Utah - 4643 S. Pioneer Road

• Twin Falls, Idaho - 1965 Blue Lakes Blvd. North

Despite expanding into additional Western and Southern states (including Colorado, Texas, Idaho, and Tennessee) the family-owned chain says it has no plans to expand to the East Coast. Company president Lynsi Snyder has said In-N-Out won't sacrifice quality simply to grow faster.

Why In-N-Out continues to stand out

Unlike many fast-food chains that regularly introduce new sandwiches and limited-time offers, In-N-Out has built its reputation on consistency.

The menu has remained remarkably simple for decades, allowing restaurants to focus on fresh ingredients, fast service, and quality control. That commitment has earned the company a loyal following, with many customers praising not only the burgers but also the value.

Three ways to save money on your next visit

• Order from the "Not-So-Secret Menu." Animal Style burgers and fries, Protein Style burgers wrapped in lettuce, grilled cheese sandwiches, chopped chilis, and extra-toasted buns are all available even though they aren't listed on the main menu.

• Skip combo meals if you don't need everything. If you're not planning to order fries or a drink, purchasing items individually typically cost less than automatically ordering a combo.

• Compare valuenot just price. While many fast-food meals now approach or exceed $15, In-N-Out continues to receive praise from customers who say it delivers one of the best values in fast food thanks to fresh ingredients, generous portions, and relatively affordable prices.

The bottom line

As In-N-Out expands into more communities, new customers will finally get the chance to see what the hype is about.

For longtime fans, the chain's continued success is proof that sticking to fresh ingredients, a simple menu, and reasonable prices can still be a winning formula even as fast-food prices continue to climb.