Adults who received more bright daylight had a lower risk of developing dementia, according to a new study.
Getting less than 42 minutes of bright daylight per day was a stronger predictor of dementia than six established risk factors.
Researchers say the findings highlight a possible connection between daylight exposure and brain health, but more research is needed to determine whether sunlight can actually help prevent dementia.
Getting outside for some fresh air and sunshine can be an easy way to break up the day. But new research suggests that spending time in bright daylight could have another potential benefit: supporting long-term brain health.
A study published in General Psychiatry found that people who received more daylight exposure had a lower risk of developing dementia over time. In particular, researchers identified a connection between spending at least 42 minutes in bright daylight each day and a reduced risk of the condition.
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