Researchers found that people who reported eating late at night had a 20% to 30% higher rate of liver disease.
The study examined health and lifestyle information from nearly 200,000 participants across three long-running research projects.
Researchers say finishing meals several hours before bedtime may support liver health, although more research is needed to confirm the connection.
Late-night snacking might seem like a harmless habit, especially after a long day. But new research suggests that when you eat could have an impact on your liver health, too.
A study led by researchers at Oregon Health & Science University (OHSU) found an association between eating late at night and an increased risk of two liver conditions: metabolic dysfunction-associated steatotic liver disease (MASLD), commonly known as fatty liver disease, and cirrhosis, a serious condition involving liver scarring.
Author: Kristen Dalli
Source: Consumer Affairs
Posted: 2026-11-13 15:20:44
