Health News: Strength training vs. cardio: Which is better for heart health, muscle growth, and longevity?

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Health Daily Report

Details: Written by Bing News Search Results; Category: Health Daily Report; Published: 19 January 2026; Created: 19 January 2026; Last Updated: 19 January 2026

The most effective exercise routines include both cardio and strength training.Cardio exercise is critical to maintaining heart health, reducing stress, and improving aerobic fitness.Strength training ...
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Source:www.msn.com

Posted: 2026-01-17 08:00:00

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