Health News: Lifting weights for mental health: What we know about resistance training for anxiety and depression

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Details: Written by Bing News Search Results; Category: Health Daily Report; Published: 27 June 2026; Created: 27 June 2026; Last Updated: 27 June 2026

The mental health benefits of aerobic exercise are widely known. Runners speak of the runner's high, cardiologists prescribe walking for anxiety, and public health guidelines routinely include ...
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Source:www.msn.com

Posted: 2026-06-27 10:55:27

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