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Written by CNET Reviews

Category: Reviews

Published: 16 February 2026

Created: 16 February 2026

Last Updated: 16 February 2026

Eating well means focusing on a balanced, nutritious diet that includes vegetables, fruits, greens, whole grains, proteins and even treats in moderation. Although highly processed foods are not as healthy as fresh foods, you don't need to avoid them completely or feel bad when you eat them. Just be sure you consume them in moderation.

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