You have a high chance of contracting food poisoning after eating undercooked or improperly stored foods. Once you do, there’s no way of stopping it; all you can do is be patient and focus on recovery.
On average, food poisoning can last between a day to a week, but you want to start feeling better right away. So, here are a couple of tips you should know to swiftly recover from food poisoning. Have a bucket, a water bottle, and extra blankets nearby; you’re going to need them.
Stay Hydrated
When you contract food poisoning, a tip to swiftly recover is by staying hydrated. When you’re constantly making trips to the bathroom, your body loses fluids, so it’s important to replenish them.
In between your bathroom trips, drink plenty of water. However, keep your sips relatively small as ingesting too much liquid too quickly can trigger your stomach. Take sips every 10 to 15 minutes to stay hydrated and prevent excessive bathroom visits.
Eat Bland and Easy Foods
When your stomach and intestines are irritated, you want to eat foods that are easy to digest. Stick to foods such as:
Bananas
Well-cooked rice
Pureed soups
Toast
Saltine crackers
Try to avoid dairy, fatty foods, spicy foods, and caffeine. These can quickly irritate your stomach further and make your recovery last longer. It’s important to follow a post-poisoning diet to recover quickly.
Get Lots of Rest
The one thing you should focus on the most is getting enough rest. With your body processing so much, you’re going to feel exhausted. You’ll potentially feel other symptoms such as headaches, fevers, and muscle aches.
Don’t do anything too strenuous, and focus on allowing your body to rest. Take plenty of naps, do some light reading, sit in a warm bath, and watch your favorite TV show. It’ll help your recovery go by quicker.
Stay Out of the Sun
Did you know the sun can hinder your recovery? Exposing yourself to the heat and sun can make you more dehydrated and cause your body to overwork itself. Because it’s working to fight an infection, you also don’t want it to go overboard by trying to keep you cool.
Let Your Body Process It
Trying to stop your body from experiencing more pain and discomfort can be tempting. However, the last thing you want is to prevent your body from trying to remove bacteria and contaminated food from your gut. So, let your body go through the motions, and you’ll recover faster.
Food poisoning is never a fun experience to endure. Remember to stay patient and sleep whenever you can; it will not only make the time go by faster but also allow your body to focus on recovery.
A global journey through fireworks, festivals, rituals, and traditions that welcome the arrival of 2026.
As 2025 draws to a close, cities and cultures across the world are preparing to welcome 2026 with fireworks,
festivals, ancient rituals, and modern spectacles. From the first midnight in the Pacific islands to the final
countdown in the Americas, New Year’s Eve and New Year’s Day offer a fascinating snapshot of our shared hope
for renewal. Whether you dream of standing beneath a sky full of fireworks, joining a centuries‑old ritual, or
adopting a new good‑luck tradition at home, the arrival of 2026 is filled with possibilities.
This article takes you on a tour of New Year’s celebrations across continents, highlighting unique cultural
traditions, and shares inspiration you can bring into your own celebration at home. You’ll also find links
to travel guides, destination features, and cultural explainers that your visitors can click to explore in more depth.
Setting up your salon’s service menu isn’t just about covering overheads or matching the competitor down the street. It’s a subtle psychological dance. The prices you choose tell a story about your brand before a client even walks through the door. Understanding the mental triggers behind spending can turn hesitant browsers into loyal regulars. To help you achieve this in your salon, we’re here to cover the psychology behind effective service pricing.
We often think of nature as a peaceful backdrop to our daily lives—lush parks, tree-lined streets, and vibrant forests. However, if left unchecked, plant growth can compromise public safety.
Safety is often synonymous with law enforcement, but for forward-thinking local governments, the definition is far broader. True community security involves resilience, public health, and social equity.
Bridging the gap between the physical and digital worlds requires precise tools. Whether you are preserving historical artifacts or ensuring the quality of aerospace components, 3D scanning technology acts as the critical translator.
Related Bing News Results The D.E.I. Industry, Scorned by the White House, Turns to ‘Safer’ Topics Mon, 14 Jul 2025 17:00:00 GMT To avoid government scrutiny, companies are asking for fewer trainings focused on race and gender and more on neurodivergence and generational differences. By Niko Gallogly To report this article, ... Convenience Store News Industry Report 2025: Under Pressure Sun, 08 Jun 2025 17:00:00 GMT Weary consumers, declining foot traffic and rising operational costs had convenience store retailers apprehensive heading into 2024. Indeed, some of their concerns were warranted. After hitting record ... Self-Publishing’s Output and Influence Continue to Grow Thu, 07 Nov 2024 16:00:00 GMT In its most recent report, Bowker found that the number of self-published titles with ISBNs rose 7.2% in 2023 over 2022, topping 2.6 million—another healthy jump for a sector that has more than ... Comics Industry Unites Against Headwinds at ComicsPRO 2024 Sun, 25 Feb 2024 15:59:00 GMT Comics retailers, publishers, and distributors got down to business at the annual ComicsPRO retailer meeting held February 22–24 in Pittsburgh, Pa. The event is sponsored by ComicsPRO, an organization ...
