Sleep apnea is a disruptive sleep condition that requires a proper diagnosis from a doctor. If you believe you have sleep apnea, you should ask your doctor these important questions. Getting the answers will allow you to start your road to recovery.
How Severe Is My Sleep Apnea?
You can ask your physician how bad your sleep apnea is, but the only way to find the true answer is to complete a sleep study. A sleep study will examine your brain activity while you sleep on a comfortable bed in a high-tech lab. Sleep technicians will gather data to paint a more accurate picture of what’s happening throughout the night.
What Is an AHI Score?
The apnea-hypopnea index (AHI) score is one of the most significant aspects of sleep analysis. An apneic episode happens when the breathing stoppage lasts more than 10 seconds despite your body trying to breathe. A hypopnea episode occurs when you’re actively breathing but your airflow is restricted enough to cause a drop in your blood oxygen level. The number of apneic and hypopneic episodes divided by the entire sleep period provides your AHI.
According to the Division of Sleep Medicine at Harvard Medical School, your AHI is an essential statistic to know—it’s considered a fundamental metric for determining the existence and severity of your sleep apnea.
What Can I Do To Fix It?
There are several ways you can reduce your sleep apnea. And if you make some dramatic changes, you might be able to get rid of it altogether. The most crucial aspect is changing your lifestyle. Exercising regularly will help you lose weight, which can diminish the symptoms. Also, cutting out alcohol or cigarettes—or at least limiting your consumption—can help.
Along with getting accustomed to your new lifestyle, you may also need to explore CPAP machines. Many options are available, including a BiPAP device, which controls inhaling and exhaling. Combining lifestyle changes with a device such as a CPAP machine can help your airway stay open while you sleep.
No one should have to go through life worried about their airway at night. So if you have sleep apnea, don’t be afraid to ask the important questions that concern you. Millions of people have this condition and still live healthy lives, and so can you.
Noon briefing by Stéphane Dujarric, Spokesperson for the Secretary-General.
Highlights:
- Secretary-General/Burkina Faso
- Burkina Faso/Humanitarian
- Syria
- Iran
- Middle East
- Yemen
- South Sudan
- Central African Republic
- Rwanda
- League of Arab States
- Outer Space
- Afghanistan
- International Day for Universal Access to Information
SECRETARY-GENERAL/BURKINA FASO
In the statement issued today, the Secretary-General said he deplores the attack on a commercial convoy, escorted by the national armed forces and transporting essential commodities, to the town of Djibo, in Burkina Faso. The attack took place on 26 September near Gaskindé, in the Sahel region of Burkina Faso.
The Secretary-General expressed his sincere condolences to the families of the victims, as well as to the people of Burkina Faso. He wished a speedy recovery to those injured.
The Secretary-General called on the Burkinabè authorities to spare no effort in identifying and bringing the perpetrators of this heinous attack to justice and calls on all parties to ensure that civilians are spared from the consequences of the conflict. The Secretary-General reiterated the commitment of the United Nations to continue to work with Burkina Faso and international partners to enhance the protection of civilians, address humanitarian challenges, and promote lasting peace and prosperity with respect for human rights.
BURKINA FASO/HUMANITARIAN
Further on Burkina Faso, the country continues to face a humanitarian crisis, with nearly one fifth of the population urgently in need of aid. Humanitarian needs remain significant, in particular in the Sahel, East, North-Central, and North regions. There are gaps in the provision of food, shelter and essential household items, as well as water, hygiene and sanitation.
As of June of this year, more than 1.5 million people are displaced in Burkina Faso as a consequence of the increasing insecurity in the country. Nearly two quarters of the displaced people are children.
Burkina Faso’s 2022 Humanitarian Response Plan seeks $805 million to help 3.8 million of the most vulnerable people, but it is only 30 per cent funded.
In 2022, the UN Office for the Coordination of Humanitarian Affairs (OCHA) has allocated $16 million from the Central Emergency Response Fund to tackle food security, protection, water and sanitation, health, nutrition, shelter and education needs in hard-to-reach areas.
Full Highlights: https://www.un.org/sg/en/content/noon-briefing-highlight?date%5Bvalue%5D%5Bdate%5D=28%20September%202022
Published: 28th Sep 2022 07:52:54 By: United Nations
United Nations Video: Palestine on 2 State Solution for Palestine & Israel - Security Council Media | United Nations
Informal comments to the media by Ambassador Dr.Riyad H. Mansour, Permanent Observer of Palestine to the United Nations, on the situation in the Middle East.
Resolution 2334 (2016)
Adopted by the Security Council at its 7853rd meeting, on
23 December 2016
The Security Council,
Reaffirming its relevant resolutions, including resolutions 242 (1967), 338
(1973), 446 (1979), 452 (1979), 465 (1980), 476 (1980), 478 (1980), 1397 (2002),
1515 (2003), and 1850 (2008),
Guided by the purposes and principles of the Charter of the United Nations,
and reaffirming, inter alia, the inadmissibility of the acquisition of territory by
force,
Reaffirming the obligation of Israel, the occupying Power, to abide
scrupulously by its legal obligations and responsibilities under the Fourth Geneva
Convention relative to the Protection of Civilian Persons in Time of War, of
12 August 1949, and recalling the advisory opinion rendered on 9 July 2004 by the
International Court of Justice,
Condemning all measures aimed at altering the demographic composition,
character and status of the Palestinian Territory occupied since 1967, including East
Jerusalem, including, inter alia, the construction and expansion of settlements,
transfer of Israeli settlers, confiscation of land, demolition of homes and
displacement of Palestinian civilians, in violation of international humanitarian law
and relevant resolutions,
Expressing grave concern that continuing Israeli settlement activities are
dangerously imperilling the viability of the two-State solution based on the 1967
lines,
Recalling the obligation under the Quartet Roadmap, endorsed by its
resolution 1515 (2003), for a freeze by Israel of all settlement activity, including
“natural growth”, and the dismantlement of all settlement outposts erected since
March 2001,
Read More: https://www.un.org/webcast/pdfs/SRES2334-2016.pdf
Published: 28th Sep 2022 04:32:11 By: United Nations
United Nations Video: Blue Man Group at UN for International Day of Peace #shorts
On 16 September 2022, the United Nations marked the International Day of Peace with a Youth Observance. The theatrical phenomenon Blue Man Group participated in the festivities, to promote the day’s theme: “End racism. Build peace.”
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Watch the full event: https://media.un.org/en/asset/k12/k125gwjup6
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2022 Theme: End racism. Build peace.
Each year the International Day of Peace is observed around the world on 21 September. The UN General Assembly has declared this as a day devoted to strengthening the ideals of peace, through observing 24 hours of non-violence and cease-fire.
But achieving true peace entails much more than laying down arms. It requires the building of societies where all members feel that they can flourish. It involves creating a world in which people are treated equally, regardless of their race.
As Secretary-General António Guterres has said:
“Racism continues to poison institutions, social structures, and everyday life in every society. It continues to be a driver of persistent inequality. And it continues to deny people their fundamental human rights. It destabilizes societies, undermines democracies, erodes the legitimacy of governments, and… the linkages between racism and gender inequality are unmistakable.”
As conflicts continue to erupt across the globe, causing people to flee, we have seen race-based discrimination at borders. As COVID-19 keeps attacking our communities, we have seen how certain racial groups have been hit much harder than others. As economies suffer, we have seen hate speech and violence directed at racial minorities.
We all have a role to play in fostering peace. And tackling racism is a crucial way to contribute.
We can work to dismantle the structures that entrench racism in our midst. We can support movements for equality and human rights everywhere. We can speak out against hate speech – both offline and online. We can promote anti-racism through education and reparatory justice.
The 2022 theme for the International Day of Peace is “End racism. Build peace.” We invite you to join the efforts of the United Nations as we work towards a world free of racism and racial discrimination. A world where compassion and empathy overcome suspicion and hatred. A world that we can truly be proud of.
#bluemangroup #UnitedNations #peaceday
Published: 28th Sep 2022 04:28:33 By: United Nations
United Nations Video: Safe abortions | WHO | United Nations #shorts
What are safe abortions? What makes abortions unsafe? When access to abortion is blocked legally does that impact the number of abortions? WHO’s Dr Bela Ganatra explains in a Science in 5
Watch the full: https://www.youtube.com/watch?v=kgShvkteou0
Published: 28th Sep 2022 01:23:42 By: United Nations
United Nations Video: The answer is peace | Peace Day | United Nations Peacekeeping
Peacekeepers come from many different countries to serve in our missions and help create sustainable peace for communities experiencing conflict. Here's a message from them on what a peaceful world can look like.
-----
2022 Theme: End racism. Build peace.
Each year the International Day of Peace is observed around the world on 21 September. The UN General Assembly has declared this as a day devoted to strengthening the ideals of peace, through observing 24 hours of non-violence and cease-fire.
But achieving true peace entails much more than laying down arms. It requires the building of societies where all members feel that they can flourish. It involves creating a world in which people are treated equally, regardless of their race.
As Secretary-General António Guterres has said:
“Racism continues to poison institutions, social structures, and everyday life in every society. It continues to be a driver of persistent inequality. And it continues to deny people their fundamental human rights. It destabilizes societies, undermines democracies, erodes the legitimacy of governments, and… the linkages between racism and gender inequality are unmistakable.”
As conflicts continue to erupt across the globe, causing people to flee, we have seen race-based discrimination at borders. As COVID-19 keeps attacking our communities, we have seen how certain racial groups have been hit much harder than others. As economies suffer, we have seen hate speech and violence directed at racial minorities.
We all have a role to play in fostering peace. And tackling racism is a crucial way to contribute.
We can work to dismantle the structures that entrench racism in our midst. We can support movements for equality and human rights everywhere. We can speak out against hate speech – both offline and online. We can promote anti-racism through education and reparatory justice.
The 2022 theme for the International Day of Peace is “End racism. Build peace.” We invite you to join the efforts of the United Nations as we work towards a world free of racism and racial discrimination. A world where compassion and empathy overcome suspicion and hatred. A world that we can truly be proud of.
-------
#peaceday #UnitedNations
Published: 28th Sep 2022 12:39:59 By: United Nations
CNN Video: Watch CNN meteorologist report through Hurricane Ian winds
Category 4 Hurricane Ian will soon make landfall on Florida's western coast. Parts of the state are being battered with hurricane-force winds and gusts. CNN Meteorologist Derek Van Dam has more from Bradenton, Florida. #CNN #News
Published: 28th Sep 2022 09:35:13 By: CNN
CNN Video: 'Complete and utter nuclear blackmail': Fiona Hill on Putin's brinksmanship
Russia expert Fiona Hill says Vladimir Putin believes the West will eventually capitulate, as he looks to regain lost momentum in his war on Ukraine. #CNN #News
Frank Loni, an architect from California who is working in Fort Myers, Florida, said he’s “never seen something of this nature before” as Hurricane Ian hammers the area. #CNN #News
Published: 28th Sep 2022 07:05:30 By: CNN
CNN Video: 'He's clearly very, very desperate': David Petraeus on Putin's 'partial mobilization' order
Retired Gen. David Petraeus talks with CNN's Brianna Keilar about Russia's "partial mobilization" order from President Putin and the number of men that are now attempting to flee the country. #CNN #News
Published: 28th Sep 2022 04:37:37 By: CNN
CNN Video: Ex-CIA director shares the most likely suspect for Nord Stream leaks
Former CIA director John Brennan talks with CNN's Brianna Keilar about the Ukraine-Russia conflict, the recent draft order from Russian President Vladimir Putin and the recent unexplained leaks from the Nord Stream gas pipelines. #CNN #News
Published: 28th Sep 2022 03:20:41 By: CNN
BBC News Video: IMF openly criticises UK government tax plans as pound plummets - BBC News
The International Monetary Fund (IMF) has openly criticised the UK government over its plan for tax cuts, warning that the measures are likely to fuel the cost-of-living crisis.
In an unusually outspoken statement, the IMF said the proposal was likely to increase inequality and add to pressures pushing up prices.
Markets have already raised alarm over the plans, sending the pound plunging.
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#Economics #Pound #BBCNews
Published: 28th Sep 2022 06:00:18 By: BBC News
BBC News Video: Weightlifting and strength exercises could help people live longer - BBC News
Activities which strengthen the muscles - like weightlifting - should be part of an older person's weekly exercise routine, a study suggests.
People doing both aerobic and muscle exercises were more likely to live longer than those who did just one or the other, US researchers found.
But you don't have to go to the gym - carrying heavy shopping bags, digging in the garden and pilates all count.
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#Exercise #Weightlifting #BBCNews
Published: 28th Sep 2022 04:37:44 By: BBC News
BBC News Video: Swiss glaciers disappearing at record speed - BBC News
A new study shows that Switzerland’s glaciers have lost more than half their volume in less than 100 years, and this year's long hot summer has accelerated the loss of ice.
The glaciers attract skiers and climbers – but they are also essential to Europe’s water supply.
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#ClimateChange #Switzerland #BBCNews
Published: 28th Sep 2022 03:00:23 By: BBC News
BBC News Video: EU calls major gas leaks from Nord Stream pipelines 'sabotage' - BBC News
The EU has said leaks in two major gas pipelines from Russia to Europe were caused by sabotage - but stopped short of directly accusing Russia.
Deliberate disruption would result in the "strongest possible response", said the head of the European Commission, Ursula von der Leyen.
Earlier, Ukraine went further, accusing Russia of a "terrorist attack"
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#Russia #Ukraine #BBCNews
Published: 28th Sep 2022 01:30:08 By: BBC News
BBC News Video: India bans Muslim group Popular Front of India over alleged terror links - BBC News
The Indian government has banned the Popular Front of India (PFI) - a controversial Muslim group - for five years for allegedly having links with terror groups.
The ban comes amid a crackdown on the organisation over the past week, with authorities twice raiding its offices across several states and arresting many of its leaders.
The PFI, which denies the allegations against it, has held nationwide protests against the raids in recent days.
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#India #BBCNews
The horror in Ukraine continues with Russian strikes hitting Eastern Ukraine despite the withdrawal of troops in the area a few weeks ago.
At least one person died in the town of Mykolaivka after a Russian missile hit a school that was being used by residents as a shelter.
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Published: 28th Sep 2022 07:25:25 By: On Demand News
ODN Video: Hurricane Ian BARRELS Towards Florida as Cuba Devastated
Hurricane Ian is barrelling towards Florida, leaving the island of Cuba devastated in its wake.
The hurricane struck the Caribbean nation with winds of 125mph, destroying infrastructures and laying waste to some of its best-known tobacco farms.
The storm couldn't have hit at a worse time for Cuba as it struggles through an economic crisis with long-running shortages of food, medicine, and fuel.
#Cuba #Climatechange #Florida #hurricaneIan
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Published: 28th Sep 2022 03:08:14 By: On Demand News
ODN Video: Did Russia SABOTAGE the Nord Stream Pipelines?
'Did Russia SABOTAGE the Nord Stream Pipelines?'
Images show a series of unusual leaks on two natural gas pipelines between Russia and Europe.
Seismologists reported underwater blasts before the leaks bubbled to the surface of the Baltic Sea above the Nord Stream Pipeline - which runs from Russia, to Germany.
The pipelines are filled with gas, but have not delivered fuel to Europe since August, due to an energy standoff over Russia's war in Ukraine.
#NordStream #Ukraine #Russia
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Published: 28th Sep 2022 12:43:30 By: On Demand News
ODN Video: Could Sham Referenda Shift War in Russia's Favour?
Could Sham Referenda Shift War in Russia's Favour?
There was no surprise in the results of these 'referenda'. A week after the hastily-organised votes were announced, Russian officials claimed overwhelming majorities in four occupied regions of Ukraine - Donetsk, Luhansk, Zaporizhia and Kherson.
In Donetsk, the pro-Kremlin authorities say over 99% of people wanted to become part of Russia, and 98% in Luhansk.
Ukraine’s President Volodomyr Zelensky has vowed to protect the people in those four regions, which make up 15% of Ukraine’s territory.
The West has called the results a sham - and said they will not recognise their legitimacy.
Any annexation of territory will likely spark further sanctions.
In Kiev, the plan remains the same - Ukraine will push ahead with its offensive to retake areas lost to Russia earlier in the war.
But if Moscow has its way, any attempt to oust the occupiers from their sovereign territory will be seen as an act of aggression.
Report by Sophie Braybrook
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#russia #ukraine #putin #sophiebraybrook
Published: 28th Sep 2022 11:32:15 By: On Demand News
ODN Video: The Russians Attacking Officers to Avoid Putin's Draft
'Russians Risking Their Lives to Stand Up to Putin's Conscription Order'
These are the Russians fighting against Putin's conscription order. In two recent attacks, one man opened fire on a conscription office, and another attacked a recruitment office with Molotov cocktails.
At least 20 recruitment offices have been torched as resistance to the draft grows.
Report by Sophie Braybrook
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#russia #putin #ukraine #sophiebraybrook
Published: 27th Sep 2022 02:11:37 By: On Demand News
CBC Video: This former medic's help makes people without homes tear up
A former Canadian army medic provides services to people in homeless encampments through her non-profit organization, Harvest Hills Cares Calgary. Jennifer Rapuano-Kremenik offers many forms of assistance but it's her approach that makes her stand out for some people.
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Published: 28th Sep 2022 08:14:58 By: CBC News
CBC Video: Ryan Reynolds, Hugh Jackman tease Wolverine's return in Deadpool 3
Ryan Reynolds offered few details about the next Deadpool movie in a pair of videos posted on social media, except that it's coming in 2024 and will co-star Hugh Jackman, whose character Wolverine was killed off (in the future) in 2017's Logan.
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For more than 75 years, CBC News has been the source Canadians turn to, to keep them informed about their communities, their country and their world. Through regional and national programming on multiple platforms, including CBC Television, CBC News Network, CBC Radio, CBCNews.ca, mobile and on-demand, CBC News and its internationally recognized team of award-winning journalists deliver the breaking stories, the issues, the analyses and the personalities that matter to Canadians.
Published: 28th Sep 2022 05:30:44 By: CBC News
CBC Video: European leaders say Nord Stream gas pipelines sabotaged
Russia has denied responsibility for damage to two pipelines that carry Russian gas to Europe. Nord Stream 1 and 2 carried gas to Germany, but were shut down in August.
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For more than 75 years, CBC News has been the source Canadians turn to, to keep them informed about their communities, their country and their world. Through regional and national programming on multiple platforms, including CBC Television, CBC News Network, CBC Radio, CBCNews.ca, mobile and on-demand, CBC News and its internationally recognized team of award-winning journalists deliver the breaking stories, the issues, the analyses and the personalities that matter to Canadians.
Published: 28th Sep 2022 03:26:56 By: CBC News
CBC Video: Moscow claims overwhelming support for annexation of Ukraine territory
The Kremlin appears poised to annex four regions of Ukraine held by Russian forces after announcing results of votes that the U.S. and its Western allies have dismissed as illegitimate.
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Published: 28th Sep 2022 03:26:52 By: CBC News
CBC Video: Antiviral meds for COVID-19 sit unused across Canada
Health Canada has distributed enough of the antiviral Paxlovid to treat more than 700,000 people with COVID-19, yet the provinces have given only a fraction of that medication to patients.
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Published: 28th Sep 2022 12:51:08 By: CBC News
Global Video: "It's part of everybody's history": CNE's post-pandemic return revives multi-generational traditions
The Canadian National Exhibition (CNE) is back in Toronto after a two-year pandemic hiatus, and with its return, small businesses that struggled with the closure are back.
With revenue going from 100 to 0 when the exhibition closed for two years due to the COVID-19 pandemic, being back at the CNE this year is extra-special for patrons and especially the small family businesses passed down from generation to generation.
“As much as this is a generational business for me and a family business, it’s also something that is an experience that generations have gone to the CNE and enjoyed,” said Sam Scanga, owner of several food booths at the CNE he runs with his family, referring to attendees’ love of his Primo Spaghetti 1.99. "It's part of everybody's history."
Global's Alexia Kapralos and Katherine Cheng have some of their stories.
For more info, please go to https://globalnews.ca/news/9094489/the-return-of-the-cne-and-revival-of-multi-generational-traditions/
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#GlobalNews #CNE #Canada
Published: 3rd Sep 2022 09:48:40 By: Global News
Global Video: Are labour unions making a comeback in North America?
Throughout the pandemic, North Americans have been rethinking their relationship with work. In fact, a recently released survey found that about a quarter of Canadians have taken on a new job in the past few months.
Many more who have stayed at their post have begun thinking about ways to improve working conditions.
And then there's workers at places like Starbucks and Apple, some of whom have sought to form unions or join unions. In Canada, three Starbucks in B.C. have voted to join the United Steelworkers Union, as has a café in Calgary. Five Lethbridge Starbucks locations are awaiting the results of similar votes.
Meanwhile, unions have reported an increase in the number of calls from workers interested in joining a union, according to Canadian Labour Congress President Bea Bruske.
“Those workers who are often service sector workers in restaurants, retail locations, have had to deal with the public, have not necessarily had access to personal protective equipment during the pandemic, have not had access to paid sick time. And quite frankly, their wages are not keeping up to inflation,” She explains.
Alyssa Julie explains what’s behind workers’ renewed push to unionize their workplaces and whether it’s likely to lead to a stronger labour movement.
For more info, please go to https://globalnews.ca/news/9079265/union-power-organizing-efforts-starbucks-labour-movement/
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Published: 27th Aug 2022 03:00:22 By: Global News
Global Video: Ballroom culture: World’s 1st Global Black Pride LGBTQ+ celebrations
The world’s first in-person Global Black Pride (GBP) events were held in Toronto, exactly one month after Pride and overlapping with the city’s Caribbean Carnival.
Founded in 2020, it is an event that brings together Black 2SLGBTQIA+ communities across all continents. One of these events was the Black Pride Kiki Ball, co-hosted by the City of Toronto with the Toronto Kiki Ballroom Alliance (TKBA).
In Canada, ballroom culture has exploded in recent years. Founded in 2010 in Toronto by Legendary Twysted Miyake-Mugler and Legendary Vixen, TKBA is a space to nurture the needs of 2SLGBTQIA+ BIPOC youth facing barriers and trauma.
Started in New York during the 1960s, ballroom spaces were created by the queer and trans Black and Latinx community due to discrimination and a need for a safer nightlife. A function that hosts multiple competitive categories, each event typically consists of a DJ, a commentator, a judges panel, ballroom walkers and spectators coming together to celebrate one another and compete.
For the world’s first in-person GBP event, this global event celebrated the unique intersection of these diverse cultures, marking how far the movement has come over the course of 60 years. For those who may be hearing about it for the first time, what exactly is a ball and what does it mean for the community?
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Published: 2nd Aug 2022 01:08:21 By: Global News
Global Video: “I feel very isolated”: People with disabilities face barriers accessing LGBTQ+ spaces
Disability is a reality for many Canadians. Yet, people with disabilities often struggle to access businesses, nightclubs and other spaces.
This is true in the 2SLGBTQQIA+ community as well.
“I feel very isolated in a lot of those spaces because they’re not accessible,” disability awareness consultant Andrew Gurza tells Global News about hot spots in Toronto’s LGBTQ+ neighbourhood, “The Village.”
“And if I can access the space a lot of the community doesn’t know how to receive me. Has never seen a disabled person like me in the space.”
Global News’ Alyssa Julie spoke to two disabled people in the queer community, who said physical barriers aren’t the only hurdle they encounter. Global News’ Alyssa Julie reports.
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Published: 29th Jun 2022 09:00:32 By: Global News
Global Video: Bisexual erasure: What it is, and how it impacts mental health
Almost 500,000 people in Canada identify as bisexual, according to official data from Statistics Canada.
However, although a growing portion of the Canadian population identifies as bisexual, those who come out as such are still met with denial, or their identities are questioned. This phenomenon is referred to as bisexual erasure.
One example of this is when a bisexual person is said to be “experimenting,” or transitioning to gay or lesbian, as described by 2SLGBTQQIA+ organizations, like GLAAD or Pflag.
Global News’ Alyssa Julie explains what bisexual erasure is and how it can affect the mental health of those impacted.
For more info, please go to https://globalnews.ca/news/8921492/bisexual-stereotypes-stigma-inside-pride/
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Published: 22nd Jun 2022 09:00:25 By: Global News
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