Sleep apnea is a disruptive sleep condition that requires a proper diagnosis from a doctor. If you believe you have sleep apnea, you should ask your doctor these important questions. Getting the answers will allow you to start your road to recovery.
How Severe Is My Sleep Apnea?
You can ask your physician how bad your sleep apnea is, but the only way to find the true answer is to complete a sleep study. A sleep study will examine your brain activity while you sleep on a comfortable bed in a high-tech lab. Sleep technicians will gather data to paint a more accurate picture of what’s happening throughout the night.
What Is an AHI Score?
The apnea-hypopnea index (AHI) score is one of the most significant aspects of sleep analysis. An apneic episode happens when the breathing stoppage lasts more than 10 seconds despite your body trying to breathe. A hypopnea episode occurs when you’re actively breathing but your airflow is restricted enough to cause a drop in your blood oxygen level. The number of apneic and hypopneic episodes divided by the entire sleep period provides your AHI.
According to the Division of Sleep Medicine at Harvard Medical School, your AHI is an essential statistic to know—it’s considered a fundamental metric for determining the existence and severity of your sleep apnea.
What Can I Do To Fix It?
There are several ways you can reduce your sleep apnea. And if you make some dramatic changes, you might be able to get rid of it altogether. The most crucial aspect is changing your lifestyle. Exercising regularly will help you lose weight, which can diminish the symptoms. Also, cutting out alcohol or cigarettes—or at least limiting your consumption—can help.
Along with getting accustomed to your new lifestyle, you may also need to explore CPAP machines. Many options are available, including a BiPAP device, which controls inhaling and exhaling. Combining lifestyle changes with a device such as a CPAP machine can help your airway stay open while you sleep.
No one should have to go through life worried about their airway at night. So if you have sleep apnea, don’t be afraid to ask the important questions that concern you. Millions of people have this condition and still live healthy lives, and so can you.
The United Nations doesn't have an army; instead, it deploys peacekeepers to some of the most troubled places on earth to try and bring lasting stability.
Published: 15th Oct 2024 03:00:03 By: United Nations
United Nations Video: Nobel Peace Prize - Press Conference | United Nations
Ms. Izumi Nakamitsu, High Representative for Disarmament Affairs, on Nobel Peace Prize being awarded to Nihon Hidankyo for its work advocating for a world free of nuclear weapons.
Published: 15th Oct 2024 02:00:11 By: United Nations
United Nations Video: Switzerland on Lebanon - Media Stakeout | United Nations
Informal comments to the media by Pascale Baeriswyl, President of the UN Security Council for the month of October and Permanent Representative of Switzerland, following the Lebanon/UNIFIL Consultations.
Published: 15th Oct 2024 12:06:43 By: United Nations
United Nations Video: Lebanon: UNIFIL would stay in all its position - Media Stakeout | United Nations
Informal comments to the media by Jean-Pierre Lacroix, Under-Secretary-General for Peace Operations, on the situation in Lebanon.
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Under-Secretary-General for Peace Operations, Jean-Pierre Lacroix told reporters today (14 Oct) after the Security Council closed consultations in New York City, “the decision was made that UNIFIL would currently stay in all its position, in spite of the calls that were made by the Israeli Defense Forces to vacate the position that are in the vicinity of the Blue Line. I want to emphasize that this decision still remains.”
The Under-Secretary-General emphasized ongoing communication efforts. He said, “the liaison mechanism continues to work,” adding that he would be meeting with the Israeli Permanent Representative on Tuesday (15 Oct) for further discussions.
Lacroix also underscored the importance of maintaining open routes for UNIFIL’s operational needs. He said, "the movements that need to be carried out by UNIFIL with the purpose of resupplying position, with the purpose of supporting the civilian population, those movements need to be deconflicted, and they need to be also cleared by the parties, including the IDF."
Despite security concerns Lacroix reaffirmed the mission's commitment to peacekeeping in southern Lebanon. He appealed to all parties saying, "our main call to all the parties is to respect their international obligation when it comes to protecting the safety and security of peacekeepers."
Lacroix reiterated UNIFIL’s mandate, which is to aid in the implementation of UN Security Council Resolution 1701. He said, “it's for the parties to implement resolution 1701. UNIFIL are not mandated to implement, and certainly not to enforce, resolution 1701.”
Published: 15th Oct 2024 12:01:49 By: United Nations
United Nations Video: Nobel Peace Prize, Lebanon & other topics - Daily Press Briefing | United Nations
Noon briefing by Farhan Haq, Deputy Spokesperson for the Secretary-General.
Highlights:
- Nobel Peace Prize
- Noon Briefing Guest
- Secretary-General
- Lebanon
- Security Council
- Lebanon/Humanitarian
- Occupied Palestinian Territory
- Ukraine
- South Sudan
- West and Central Africa Floods
- UNHCR
- International Days
Nobel Peace Prize
The Secretary-General warmly congratulated the grassroots Japanese organization Nihon Hidankyo on being awarded the 2024 Nobel Peace Prize.
The atomic bomb survivors from Hiroshima and Nagasaki, also known as the hibakusha, are selfless, soul-bearing witnesses of the horrific human cost of nuclear weapons. While their numbers grow smaller each year, the relentless work and resilience of the hibakusha are the backbone of the global nuclear disarmament movement.
In a statement, the Secretary-General said that he will never forget his many meetings with them over the years. Their haunting living testimony reminds the world that the nuclear threat is not confined to history books. Nuclear weapons remain a clear and present danger to humanity, once again appearing in the daily rhetoric of international relations.
It is time for world leaders to be as clear-eyed as the hibakusha and see nuclear weapons for what they are: devices of death that offer no safety, protection, or security. The only way to eliminate the threat of nuclear weapons is to eliminate them altogether.
The United Nations proudly stands with the hibakusha. They are an inspiration to our shared efforts to build a world free of nuclear weapons.
Noon Briefing Guest
Izumi Nakamitsu, the High Representative for Disarmament Affairs briefed reporters on the Nobel Peace Prize being awarded to Nihon Hidankyo for its work advocating for a world free of nuclear weapons.
Secretary-General
The Secretary-General this morning addressed the ASEAN-UN Summit in Vientiane. He underscored the importance of the relationship between the two organizations which, he said, is a strategic partnership. In a world with growing geopolitical divides, with dramatic impacts on peace and security and sustainable development, the Association of South-East Asian Nations [ASEAN] is a bridge-builder and a messenger for peace, he said.
He also underscored how much the United Nations is grateful for ASEAN’s important contribution to UN peacekeeping operations. The Secretary-General took the opportunity to express his solidarity with Indonesia, as two of its peacekeepers serving with UNIFIL were wounded yesterday by Israeli fire in south Lebanon.
The Secretary-General outlined the key areas of the recently adopted Pact for the Future, which offers a strong vision for the time ahead.
In a press conference, the Secretary-General was asked about the wounding of the two peacekeepers in Lebanon, and he condemned the shooting against the UN premises in which the two peacekeepers were wounded, adding that it was a violation of international humanitarian law. Peacekeepers must be protected by all parties of the conflict, he said.
Prior to the meeting, the Secretary-General also held bilateral meetings with the President of the Lao People’s Democratic Republic, Thongloun Sisoulith, and with the Prime Minister of the Socialist Republic of Viet Nam, Pham Minh Chinh. We have issued readouts of those meetings.
Office of the Spokesperson for the UN Secretary-General Website
https://www.un.org/sg/en/spokesperson/
Full Highlights
https://www.un.org/sg/en/content/noon-briefing-highlight
Published: 14th Oct 2024 06:57:40 By: United Nations
CNN Video: CNN reporter tracks pandas in panda suit
Police in Bay Village, Ohio shared dashcam video of officers dispatched to remove a giant inflatable pumpkin from the road.
#cnn #news #ohio #pumpkin #halloween
Published: 15th Oct 2024 03:39:51 By: CNN
CNN Video: ‘He’s falling for the trap’: GOP strategist on Trump’s comments about Harris’ health
Donald Trump responded to Vice President Kamala Harris’ calls for him to release his medical records after she released a summary over the weekend. Republican strategist Shermichael Singleton and Democratic strategist Paul Begala discuss the former president’s response. #CNN #News
Published: 15th Oct 2024 02:57:55 By: CNN
CNN Video: Russian man rescued after 67 days lost at sea
CNN senior data reporter Harry Enten looks at recent polling results that show Vice President Kamala Harris making gains with White women voters. #CNN #News
Eitan was among thousands of people at the Nova music festival in Israel on October 7 2023, when Hamas arrived and began to kill partygoers.
His and others’ harrowing experiences feature in a BBC World Service and Storyville documentary, Surviving October 7: We Will Dance Again.
It accompanies another Storyville film, Life and Death in Gaza, which documents the lives of four people living in Gaza over the past year.
Both films can be seen on BBC iPlayer and outside the UK on WS YouTube.
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Published: 15th Oct 2024 01:50:52 By: BBC News
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The Witches of Bucha, as they call themselves, are a volunteer air defence unit made up almost entirely of women.
The unit is helping to protect Ukraine’s skies as more and more men are sent to the frontlines.
There are more drones to shoot down, too, often launched from Russia in waves to overwhelm the main defences ahead of a missile strike.
The night-time shifts allow the women to combine their work defending their country with day jobs as teachers, doctors - there’s even a manicurist.
Many say it’s a way of overcoming the powerlessness they felt when Russian forces occupied Bucha region at the start of the full-scale invasion.
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Published: 15th Oct 2024 11:56:55 By: BBC News
BBC News Video: Kamala Harris and Donald Trump hold rallies in swing state Pennsylvania | BBC News
With just weeks to go until the US presidential election, Kamala Harris and Donald Trump have held rival campaign events in the swing state Pennsylvania.
On Monday, as Trump courted black and Latino voters at a town hall event in the state, Harris ramped up her own efforts by releasing a list of policy proposals her campaign dubbed an “opportunity agenda for black men”.
Recent polling suggests Trump is having success in winning over black and Latino voters, a continuation of gains he made in 2016 and 2020.
Despite holding a clear lead among both groups, some Democrats have warned Harris needs to do more to energise these voters to turn out for her in November.
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Published: 15th Oct 2024 10:34:53 By: BBC News
ODN Video: Israeli Airstrike on Gaza Hospital Tent Camp Ignites Devastating Fire
An Israeli air strike on a hospital courtyard in the Gaza Strip sent flames sweeping through a camp of displaced people.
The explosions hit outside Al Aqsa Martyrs Hospital in central Gaza, killing at least four and injuring 70 others.
There were harrowing scenes as people tried to escape the flames and carry out the injured into the hospital.
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Published: 15th Oct 2024 03:21:14 By: On Demand News
ODN Video: LIVE: Beirut as Israel Condemned for 'Deliberately Firing' at UN Peacekeepers in Lebanon
Live of Beirut skyline as deadly Israeli shelling on the capital of Lebanon, Beirut, continue.
Israel has been widely criticised by the international community after allegedly firing deliberately at UN peacekeapers in Lebanon.
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Published: 15th Oct 2024 12:19:55 By: On Demand News
ODN Video: Moment North Korea Blows-up Road Near South Korea Border as Tensions Soar
North Korea blew up the northern parts of inter-Korean roads amid rising animosities with their neighbour, South Korea.
In a show of force, South Korea’s military responded with warning shots near its heavily fortified border.
Although the roads have been out of use, destroying the deeply symbolic path will be seen as an act of aggression by Seoul.
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Published: 15th Oct 2024 12:19:47 By: On Demand News
ODN Video: LIVE: Beirut Skyline as Lebanon Faces New Wave of Israeli Strikes
Live of Beirut skyline as IDF ground operation against Hezbollah continues in southern Lebanon.
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Published: 14th Oct 2024 05:48:08 By: On Demand News
ODN Video: Footage Shows Shocking Aftermath of Hezbollah Drone Attack on IDF Army Base
Four teenage IDF soldiers have been killed in a Hezbollah drone attack on an Israeli army base.
It is one of the biggest attacks against an Israeli position since the war started.
Although few details were initially released, it was later confirmed that a UAV launched from Lebanon targeted the army base in Binyamina, located between Haifa and Tel Aviv.
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Published: 14th Oct 2024 12:18:25 By: On Demand News
CBC Video: Jagmeet Singh on RCMP allegations of violent crimes by Indian officials
NDP leader Jagmeet Singh holds a news conference about Canada's expulsion of Indian diplomats and the RCMP's allegations of violent criminal activity by Indian officials.
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Published: 15th Oct 2024 03:24:12 By: CBC News
CBC Video: Inflation rate drops to 1.6% in September
Canada's inflation rate fell to 1.6 per cent in September, Statistics Canada reported Tuesday, after hitting the Bank of Canada's two per cent goal in August.
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Published: 15th Oct 2024 02:25:09 By: CBC News
CBC Video: Expect a court battle like 2000's Bush v. Gore in next month's election, says journalist Ali Velshi
Canadian American journalist Ali Velshi says don't expect an early result on election night Nov. 5. In fact, the winner of the election may not be decided until after weeks of court challenges that could end up in the Supreme Court.
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Published: 15th Oct 2024 02:05:43 By: CBC News
CBC Video: At least 21 killed by Israeli airstrike in northern Lebanon, officials say
An Israeli airstrike in Lebanon's north, in the Christian-majority town of Aitou, killed at least 21 people and injured eight others, health officials said.
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Published: 15th Oct 2024 01:37:58 By: CBC News
CBC Video: Police and homeless advocates face off in street hockey game to learn more about each other
Staff and clients at the Maison du Père homeless shelter near downtown Montreal play hockey against SPVM officers each year in a friendly tournament. They say it's an opportunity to connect over something positive and improve their relationship.
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Published: 15th Oct 2024 12:34:28 By: CBC News
International Video: Hurricane Milton kills at least 10 after storm hits Florida
At least ten people have been killed and millions left without power - after the powerful Hurricane Milton swept across Florida, bringing tornadoes, flooding and storm surges.
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Water supplies were cut off to one major city - and emergency teams had to rescue some residents by boat after they became stranded in floodwaters.
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Published: 10th Oct 2024 06:30:10 By: Channel 4 News
International Video: Are North Korean troops fighting alongside Russia in Ukraine?
It’s ‘highly likely’ North Korean soldiers are fighting alongside Russian soldiers in Ukraine, South Korea’s defence minister says. His comments follow reports by Ukrainian media that six North Koreans had been killed alongside Russian soldiers in a strike near Donetsk.
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Russia totally denies these reports and describes them as “another bit of fake news."
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Published: 10th Oct 2024 06:25:37 By: Channel 4 News
International Video: Macron sad about Emily in Rome?
France’s President Macron and Rome’s mayor are bickering over the new season of the hit Netflix series, Emily in Paris, moving to Rome.
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Published: 10th Oct 2024 05:51:31 By: Channel 4 News
International Video: Israeli strike kills at least 23 in Gaza
At least 23 people have been killed in an Israeli strike on a school in Gaza, according to medical officials.
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The Israeli military says it targeted a militant command and control centre inside the school, but hasn't provided any details.
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Published: 10th Oct 2024 11:21:40 By: Channel 4 News
International Video: Israel bombs Gaza and Lebanon as two killed in Hezbollah attack
President Biden and Benjamin Netanyahu have held their first call since August, lasting 50 minutes and with Vice President Kamala Harris listening in. (Subscribe: https://bit.ly/C4_News_Subscribe)
It comes as Israel considers how to respond to Iran's recent ballistic missile attack, with its defence minister warning that any retaliation will be "lethal" and "surprising".
Meanwhile, the UN says Israel's intensified operations in northern Gaza have forced it to evacuate seven schools sheltering displaced people. The army has also ordered three hospitals to evacuate.
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Published: 9th Oct 2024 06:46:38 By: Channel 4 News
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