Sleep apnea is a disruptive sleep condition that requires a proper diagnosis from a doctor. If you believe you have sleep apnea, you should ask your doctor these important questions. Getting the answers will allow you to start your road to recovery.
How Severe Is My Sleep Apnea?
You can ask your physician how bad your sleep apnea is, but the only way to find the true answer is to complete a sleep study. A sleep study will examine your brain activity while you sleep on a comfortable bed in a high-tech lab. Sleep technicians will gather data to paint a more accurate picture of what’s happening throughout the night.
What Is an AHI Score?
The apnea-hypopnea index (AHI) score is one of the most significant aspects of sleep analysis. An apneic episode happens when the breathing stoppage lasts more than 10 seconds despite your body trying to breathe. A hypopnea episode occurs when you’re actively breathing but your airflow is restricted enough to cause a drop in your blood oxygen level. The number of apneic and hypopneic episodes divided by the entire sleep period provides your AHI.
According to the Division of Sleep Medicine at Harvard Medical School, your AHI is an essential statistic to know—it’s considered a fundamental metric for determining the existence and severity of your sleep apnea.
What Can I Do To Fix It?
There are several ways you can reduce your sleep apnea. And if you make some dramatic changes, you might be able to get rid of it altogether. The most crucial aspect is changing your lifestyle. Exercising regularly will help you lose weight, which can diminish the symptoms. Also, cutting out alcohol or cigarettes—or at least limiting your consumption—can help.
Along with getting accustomed to your new lifestyle, you may also need to explore CPAP machines. Many options are available, including a BiPAP device, which controls inhaling and exhaling. Combining lifestyle changes with a device such as a CPAP machine can help your airway stay open while you sleep.
No one should have to go through life worried about their airway at night. So if you have sleep apnea, don’t be afraid to ask the important questions that concern you. Millions of people have this condition and still live healthy lives, and so can you.
Mon, 30 Jun 2025 13:13:35 GMT With more than 1 in 10 Americans suffering from obstructive sleep apnea putting them at increased risk of heart problems and other health ills, a new study conducted by the University of Maryland ...
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Thu, 26 Jun 2025 04:54:37 GMT Climate change and a warming world isn't just making our days hotter, it’s also making our nights more restless and potentially dangerous.
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Opening remarks by Pedro Sánchez Pérez-Castejón, President of the Government of the Kingdom of Spain, and President of the Conference, at the Opening of the 4th International Conference on Financing for Development FFD4 (Sevilla, Spain).
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"It is time to take a step forward and not only reaffirm our commitment but redouble it. We must improve debt sustainability, ensure fiscal justice, and fulfill our commitments to international cooperation," said Pedro Sánchez, Prime Minister of Spain.
Published: 1st Jul 2025 10:00:57 By: United Nations
United Nations Video: King of Spain at the Opening of the 4th International Conference on Financing for Development (FFD4)
Opening remarks by Felipe VI, King of the Kingdom of Spain, a the Opening of the 4th International Conference on Financing for Development FFD4 in Sevilla, Spain.
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King of Spain H.M. Don Felipe VI, also made remarks at the opening of the Conference.
The King said,“Despite the difficulties, we must continue on the long path of multilateral diplomacy, not because we believe that that is always the most direct or swiftest path, or because we refuse to see its clear shortcomings, but rather because we know where other paths have led.”
Published: 1st Jul 2025 08:00:05 By: United Nations
United Nations Video: International development financing conference adopts commitment and action platform in Sevilla
The Fourth International Conference on Financing for Development adopted the Compromiso de Sevilla as well as a Platform for Action laying the foundation for a renewed global framework to close the $4 trillion financing gap for the Sustainable Development Goals (SDGs), address the debt crises, and make the international financial system fairer and more transparent.
#ffd4 #sustainabledevelopment
Published: 1st Jul 2025 06:00:07 By: United Nations
United Nations Video: One Day, I Will: Dreams and Hopes of Children in Crisis | United Nations
One Day, I Will is an ongoing series by photographer Vincent Tremeau, capturing children in crisis-affected settings as they dress up as who they want to become in the future.
In 2025, one year after a magnitude 7.6 earthquake struck Japan’s Noto Peninsula on New Year’s Day, Vincent brought the project to local schools, inviting children to share their dreams, fears, and hopes in the wake of disaster.
These portraits and testimonies are more than dress-up — they reveal resilience, imagination, and the enduring strength of children who continue to dream, despite difficult circumstances. Each of them reminds us: hope can grow even from the most challenging places. “One Day I Will” is one of the exhibits in the UN Pavilion at Expo 2025 in Osaka, Kansai.
The project was made available by OCHA (UN’s Office for the Coordination of Humanitarian Affairs) with support from KUMON, a global after-school math and reading programme.
Published: 1st Jul 2025 04:01:34 By: United Nations
United Nations Video: FfD4, Gender Equality, Gaza & other topics - Daily Press Briefing (30 June 2025)
Noon Briefing by Stéphane Dujarric, Spokesperson for the Secretary-General.
Highlights:
Secretary-General/Conference on Financing for Development
Deputy Secretary-General/FfD4
Gender Equality
Gaza
Occupied Palestinian Territory
Security Council
An Interim Force in Lebanon (UNIFIL)
Syria
Ukraine
Sudan
DRC/Rwanda
Afghanistan Refugees
International Days
Financial Contribution
UNGA80
Programming Note
SECRETARY-GENERAL/CONFERENCE ON FINANCING FOR DEVELOPMENT
The Secretary-General is in Sevilla, Spain, where he is attending the 4th International Conference on Financing for Development. This morning, at the opening of the Conference, he said that financing is the engine of development, and right now, this engine is sputtering.
“As we meet,” the Secretary-General pointed out, “the 2030 Agenda for Sustainable Development, our global promise to transform our world for a better, fairer future, is in danger. He stressed that the conference is not about charity, it’s about restoring justice and lives of dignity.”
The Secretary-General also added that the conference is not about money, it’s about investing in the future we want to build, together.
In the afternoon, at the launch of the Sevilla Platform for Action, the Secretary-General highlighted that the Platform offers an ambitious, action-oriented response to the global financing challenge.
Soon after, at the opening of the International Business Forum, the Secretary-General underscored that by uniting public and private sector leaders, regulators and development banks, we can ensure that the conference is not an end, but rather a beginning.
The Secretary-General also addressed that media in a joint press encounter with the President of the Government of Spain, Pedro Sánchez. He stressed that with the adoption of the Sevilla Commitment document, countries are proving their dedication to getting the engine of development revving again.
Today, the Secretary-General also held a bilateral meeting with the President of the Government of Spain, and yesterday, he met His Majesty Don Felipe VI, King of Spain, He is also having a number of bilateral meetings with other delegation leaders who will be at the conference. We will share readouts of some of those meetings shortly.
DEPUTY SECRETARY-GENERAL/FFD4
Ms. Amina Mohammed, the Deputy Secretary-General, joined the Secretary-General for the opening ceremony of the conference and his meeting with the President of the Government of Spain.
Later, she delivered remarks at side events focused on closing the SDG financing gap, including on the role of public-private cooperation, the centrality of gender equality in sustainable finance, and the leadership of African women in advancing the 2030 Agenda and Agenda 2063.
She also held bilateral meetings with senior government officials and Heads of Government attending the conference.
GENDER EQUALITY
At the Fourth International Financing for Development conference in Spain, the adoption of the Compromiso de Sevilla reaffirmed the global commitment to inclusive sustainable development. However, UN Women is warning that chronic underfunding and unfair financial systems are hindering gender equality progress.
Developing countries are falling short by an estimated $420 billion a year in the funding needed to achieve gender equality under the Sustainable Development Goals.
UN Women is urging world leaders to match political commitments with the sustained, transparent, and accountable financing needed to deliver on promises to half the world’s population.
Full Highlights:
https://www.un.org/sg/en/content/noon-briefing-highlight?date%5Bvalue%5D%5Bdate%5D=30%20June%202025
Published: 30th Jun 2025 07:11:31 By: United Nations
CNN Video: How AI is changing how we detect heart disease | Terms of Service
New AI systems can help diagnose patients faster and more accurately, potentially picking up on patterns or issues that doctors can’t. Dr. Pierre Elias, a cardiologist and the Medical Director for Artificial Intelligence at NewYork-Presbyterian Hospital, explains why he’s hopeful about the lifesaving potential of this technology.
Listen to the full episode of CNN's Terms of Service podcast: https://link.chtbl.com/UuXAR3GS
#cnn #news #tech #artificialintelligence #heartdisease
Published: 1st Jul 2025 10:00:18 By: CNN
CNN Video: Wildfires force 50,000 to evacuate in Turkey
Turkey firefighters are battling raging wildfires in the western Izmir and Manisa provinces and southern Hatay province. Nearly 200 homes have been damaged nationwide as of Monday. #cnn #news #turkey
Published: 1st Jul 2025 07:06:04 By: CNN
CNN Video: Officials report Israeli strike on Gaza cafe
More than 40 people were killed in an Israeli airstrike on a cafe in Gaza, according to hospital officials. The cafe, located near the port in Gaza City, is popular with journalists and students. Israel’s military tells CNN it struck several Hamas operatives in the northern Gaza Strip on Monday and that the incident is under review. #cnn #gaza #news
Published: 1st Jul 2025 06:56:59 By: CNN
CNN Video: Elizabeth Warren and Elon Musk agree on Trump’s megabill
CNN’s Kaitlan Collins talks with Sen. Elizabeth Warren (D-MA) about finding surprising common cause with Elon Musk over their shared objections to President Trump’s megabill.
The US State Department announced it has revoked the visas for the members of Bob Vylan, a British rap-punk duo, who led a crowd to chant “Death, death to the IDF” during their set at Glastonbury music festival. UK police are investigating Bob Vylan and Irish hip-hop group Kneecap, who also condemned Israel at the festival in England.
#CNN #News #bobvylan #glastonbury
Published: 1st Jul 2025 02:45:49 By: CNN
BBC News Video: More than 50,000 people have been evacuated across five regions due to the fires. #Turkey #BBCNews
The US Senate is holding a marathon vote on a budget bill that is critical to President Donald Trump's agenda.
The One Big Beautiful Bill Act hangs in the balance as Republicans - who control both chambers of Congress - remain split over how much to cut welfare programmes as they seek to extend tax breaks.
If approved in the Senate, the bill will return to the lower House of Representatives, which passed its own version by a single vote last month.
Elon Musk has stepped up his criticism of Republicans who "campaigned on reducing government spending" and then "immediately voted for the biggest debt increase in history".
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#BBCNews
Published: 1st Jul 2025 10:18:01 By: BBC News
BBC News Video: Disney praised the cruise crew for “their exceptional skills and prompt actions”. #Disney #BBCNews
Today, Avon and Somerset police launched a criminal investigation into sets by bands Bob Vylan and Kneecap at Glastonbury festival on Saturday.
Adam is joined by BBC media and culture editor Katie Razzall, who reported from the festival over the weekend, to discuss the investigation and the BBC’s apology for not cutting the livestream of Bob Vylan’s performance.
And, Faisal and Chris are back for another day of dissecting the government’s change to their welfare proposals. Work and Pensions Secretary Liz Kendall confirmed the concessions in a statement to the House of Commons on Monday afternoon, in a bid to stave off a revolt at the vote on Tuesday.
#bbcnews #bbcnewscast #israel #gaza #ukpolitics
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Published: 1st Jul 2025 06:14:01 By: BBC News
BBC News Video: Humanoid robots competed at a robot football tournament in Beijing, China. #China #Football #BBCNews
Serbian police have begun removing street blockades in Belgrade after crowds used metal fences and garbage containers to barricade roads on Sunday evening.
Their anger was fuelled by the arrest of anti-government protesters who clashed with police at a massive rally over the weekend.
Footage shared online appears to show police cars driving at high speed through a blockade on one street in the capital, causing bystanders to flee in panic.
Demonstrations, mainly led by university students, have persisted for eight months.
They were initially sparked by the fatal collapse of a train station roof in Novi Sad last November, which killed 16 people.
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Published: 30th Jun 2025 03:49:29 By: On Demand News
ODN Video: Ambush in Idaho: Firefighters Shot Responding to Blaze
Two US firefighters have been killed, and a third badly injured, in what officials describe as a “total ambush” in Idaho.
The attack began on Sunday afternoon after emergency crews responded to a wildfire on Canfield Mountain near Coeur d'Alene.
Authorities say a man, acting alone, intentionally started the fire and then opened fire on first responders.
The gunman used sniper fire, shooting at both firefighters and police.
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Published: 30th Jun 2025 03:02:26 By: On Demand News
ODN Video: Serbian Protesters Clash With Police in HUGE Anti-Government Protest
This was what the streets of Serbia’s capital, Belgrade, looked like on Saturday, as protestors clashed with riot police as they dissented against the government.
Here's what we know so far:
On Saturday, around 140,000 protestors gathered as part of one of the largest of recent student-led demonstrations against the populist government.
The demonstrations centered around demanding an early election and an end to President Aleksander Vucic’s 12 year rule. His second term is currently due to end in 2027, when parliamentary elections have been scheduled.
Ahead of the protest, organizers issued an ultimatum for Vucic to announce elections, which he declined.
The key details:
Protestors clashed with police who fired tear gas and detained Several dozens of protestors. At least six officers were also reported injured.
This comes after 5 people were detained on Friday, who according to a statement from Serbia’s Higher Court, were accused of plotting to overthrow the government.
Here's the context:
The protests on Saturday come after almost 8 months of persistent dissent led by university students.
Demonstrations started last December, following the deaths of 16 people on the 1st of November, in the collapse of Novi Sad railway station’s roof - which protestors blamed on corruption and negligence in state infrastructure projects.
The backlash to the incident forced the former Prime Minister, Milos Vucevic, to resign earlier this year, but President Aleksander Vucic still remains in power.
The reaction:
As the protest ended, organizers played a statement to the crowd, urging Serbians to "take freedom into your own hands".
They claimed that “The authorities had all the mechanisms and all the time to meet the demands and prevent an escalation” but “Instead, they chose violence and repression against the citizens. Any radicalisation of the situation is their responsibility.”
President Vucic accused the protestors of wanting to topple Serbia, and he hit back at them today in a News conference, claiming that ”Serbia won. You cannot destroy Serbia with violence as some wanted. Serbia has not and Serbia will never stop.” He also praised the Serbian police force for their professionalism.
Report by Sophia Liversidge
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Published: 29th Jun 2025 04:31:34 By: On Demand News
ODN Video: Iran Holds State Funeral for Top Military Leaders Killed in War with Israel
Hundreds of thousands of mourners lined the streets of Tehran to pay their respects to slain military leaders.
A state funeral took place in Iran for about 60 people, including military commanders and nuclear scientists, killed during the 12 day-conflict with Israel.
Coffins draped in the Iranian flag, with portraits of the slain commanders passed by crowds in the square.
Crowds chanted ‘Death to America’ and ‘Death to Israel’ as the trucks with the caskets drove along the capital’s Azadi Street.
Report by Tony Farag
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Published: 28th Jun 2025 01:04:14 By: On Demand News
ODN Video: CCTV Captures Chilling Moment Settlers Attack Palestinian Village
CCTV footage shows the moment masked Israeli settlers stormed a Palestinian village in the occupied West Bank, setting fire to buildings and vehicles. At least three Palestinians were killed.
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Published: 27th Jun 2025 03:52:44 By: On Demand News
CBC Video: This year, does Canada Day feel different at the Ponoka Stampede?
The Ponoka Stampede kicked off July 1, 1936, as a celebration of western sport and culture. We decided to ask people at the 89th event if Canada Day feels different this year.
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Published: 1st Jul 2025 07:00:31 By: CBC News
CBC Video: Dictionary of Canadianisms got an update — do you know them? | Hanomansing Tonight
The University of British Columbia’s third edition of the Dictionary of Canadianism has added 137 new terms just in time for Canada Day.
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For more than 80 years, CBC News has been the source Canadians turn to, to keep them informed about their communities, their country and their world. Through regional and national programming on multiple platforms, including CBC Television, CBC News Network, CBC Radio, CBCNews.ca, mobile and on-demand, CBC News and its internationally recognized team of award-winning journalists deliver the breaking stories, the issues, the analyses and the personalities that matter to Canadians.
Published: 1st Jul 2025 01:15:59 By: CBC News
CBC Video: Parent charged for threatening player during GTA youth soccer game | Hanomansing Tonight
A man has been charged after allegedly threatening a player during a youth soccer game in Vaughan, Ont., police said. Tracy Vaillancourt, Ontario soccer coach and Canada Research Chair in School-Based Mental Health and Violence Prevention, says it's a positive sign that the Vaughan soccer association is taking the incident seriously, adding that unfortunately, this ‘happens really often.’
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For more than 80 years, CBC News has been the source Canadians turn to, to keep them informed about their communities, their country and their world. Through regional and national programming on multiple platforms, including CBC Television, CBC News Network, CBC Radio, CBCNews.ca, mobile and on-demand, CBC News and its internationally recognized team of award-winning journalists deliver the breaking stories, the issues, the analyses and the personalities that matter to Canadians.
Published: 1st Jul 2025 01:13:14 By: CBC News
CBC Video: B.C. farmer says ‘a lot of us are getting second jobs' due to near bankruptcy | Hanomansing Tonight
B.C. farmer Katie Sardinha says she is ‘not surprised’ by the stark Statistics Canada report – showing that the province’s farmers lost $456.9 million last year — because of the challenges farmers are facing with both climate change and having to be price takers in a consolidated market.
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Published: 1st Jul 2025 12:49:39 By: CBC News
CBC Video: Alberta's premier acting like a 'pyroman firefighter' on separatism: Minister Guilbeault
Minister of Canadian Identity and Culture Steven Guilbeault addressed Alberta Premier Danielle Smith’s comments on separatist sentiments in her province, adding that some people, for ‘largely political reasons,' would like for as many Canadians as possible to emphasize what divides us.
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Published: 1st Jul 2025 12:37:27 By: CBC News
International Video: Gaza: At least 80 killed in strikes as Israel warns people to evacuate north
The latest assault by Israel on Gaza has seen at least 80 people killed in airstrikes as Israel stepped up its military campaign in one of the most lethal 24-hour periods since the ceasefire ended in March.
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Israel had warned people to evacuate areas in North Gaza, Gaza City and Deir el-Balah.
They were urged to head south but 80 per cent of the strip is now an Israeli-militarized zone or under evacuation orders with new orders in place now for Khan Younis and Rafah.
At least 20 people were killed this afternoon in an Israeli strike on a beachfront Al-Baqa Cafe in Gaza City.
Warning: this report contains disturbing images
0:00 - Strikes and evacuations in Gaza
2:26 - Violence in the West Bank
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Published: 30th Jun 2025 06:46:13 By: Channel 4 News
International Video: Netanyahu steps up Gaza assault as Trump demands peace deal
Israeli Prime Minister Benjamin Netanyahu says there are 'many opportunities' to return hostages from Gaza as the IDF intensifies its attacks.
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People have been ordered to evacuate northern Gaza as airstrikes reportedly hit schools and tanks push deeper into Gaza City.
Netanyahu is also facing more pressure inside Israel and from the White House to agree to a ceasefire after the end of the conflict with Iran.
0:00 - Main story
3:56 - Interview with Anshel Pfeffer
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Published: 30th Jun 2025 02:14:33 By: Channel 4 News
International Video: Iran: Hundreds of thousands take to streets for state funeral
Hundreds of thousands of people have turned out in the Iranian capital Tehran for the state funeral of military commanders and nuclear scientists killed during the 12-day war with Israel.
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The Iranian president Masoud Pezeshkian joined the procession - although there was no sign of the supreme leader, Ayatollah Khamenei.
0:00 - Main story
2:49 - Interview with Gershon Baskin
6:34 - Reporting live from Tel Aviv
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Published: 28th Jun 2025 05:34:35 By: Channel 4 News
International Video: Israeli soldiers ordered to fire on unarmed civilians in Gaza say reports
The UN Secretary General has said the Israeli-US aid operation in Gaza is "killing people" and is "inherently unsafe".
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More than 500 Palestinians have been killed near food distribution sites in the past month, according to the Hamas-run government. This comes amid claims in the Israeli media that IDF soldiers are being ordered to fire on unarmed civilians seeking food. Tonight Israel's Prime Minister angrily denied the allegations.
Reporter: Alex Thomson
Producer: Ed Gove
Camera/Editor: Stuart Webb
0:00 - Main story
4:55 - Interview with Dr Majed Al-Ansari
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Published: 27th Jun 2025 06:33:52 By: Channel 4 News
International Video: Beyond the West Bank: the new frontier of Israel's settlement expansion
Our special report takes us right into the middle of one of these settler attacks, this time in a Bedouin village in the south of the West Bank.
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But as the filmmaker Katie Arnold has found, Bedouin citizens of Israel are also being forcibly displaced from their homes amid a recent spate of demolitions to make space for new settlements.
Even soldiers who've fought with the IDF in Gaza have come home to find their villages gone.
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Published: 26th Jun 2025 07:01:09 By: Channel 4 News