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7 Health Perks of Having Dark Chocolate In Your Diet
Dark chocolate is not only a sweet treat, but can also be very beneficial to your health when eaten in moderation. Here are seven health benefits of eating dark chocolate that you may not know. 1. Read More
8 Dark Chocolate Benefits to Gain by Eating It Every Day
Dark chocolate isn’t just delicious — its antioxidant content means it can offer a lot of nutritional benefits, too. The post 8 Dark Chocolate Benefits to Gain by Eating It Every Day appeared first on ... Read More
Dark Chocolate vs. Milk Chocolate: Which Is a Healthier Treat?
Dark chocolate has a higher cacao content, less sugar, and a rich supply of antioxidants called flavonoids. Flavonoids have been linked to better heart health, improved blood flow, and modest blood ... Read More
Dark Chocolate Vs. Milk Chocolate: Dietitians Explain Which Is Better for You
If only for a moment, the sweet decadence of a creamy bite of chocolate makes all our worries melt away. While we’re content with keeping chocolate in the indulgence category most of the time, there ... Read More
What Happens to Your Blood Pressure When You Eat Dark Chocolate Every Day?
It’s becoming increasingly clear that “nutrition is one of the most powerful levers we have for blood pressure control,” says Elizabeth Klodas, M.D., a preventative cardiologist and founder and chief ... Read More
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