Consumer News Getting In Your 10 000 Steps Per Day May Not Prevent Weight Gain

Having trouble getting in your daily steps? The latest science says you may not need to fret

(CNN) — If some days it’s easier to reach your step goals than others, you may still be protecting yourself against cardiovascular disease and early death, according to a new study. For women older ... Read More

What Happens to Your Body When You Walk 10,000 Steps per Day

You may reap health benefits, but it doesn’t necessarily take 10,000 steps to get there. Reviewed by Dietitian Jessica Ball, M.S., RD Regular walking may reduce stress, improve mood and lower the risk ... Read More

You Don’t Need 10,000 Steps—Scientists Say This New Number Could Extend Your Life

New research suggests a new step count goal for older adults. The step count is approachable for many. Walking just one to two days a week can lead to big cardiovascular benefits—doctors weigh in. Read More

10,000 Steps A Day? How Many You Really Need To Boost Longevity

There's nothing magical about the number 10,000. In fact, the idea of walking at least 10,000 steps a day for health goes back decades to a marketing campaign launched in Japan to promote a pedometer. Read More

Having trouble getting in your daily steps? The latest science says you may not need to fret

If some days it's easier to reach your step goals than others, you may still be protecting yourself against cardiovascular disease and early death, according to a new study. Video above: Having the ... Read More