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The 10,000 steps myth and how to actually lose weight by walking
The goal of taking 10,000 steps a day came from the brand name of a Japanese pedometer called the "Manpo-kei," which means "10,000 steps meter." ... Read More
10,000 Steps Vs 7,000 Steps: Which One Actually Helps Your Heart And Blood Sugar More?
"Regular walking can have many health benefits. It may lower your risk of high blood pressure, heart disease, and diabetes. It can strengthen your bones and muscles. It may help you maintain a healthy ... Read More
Forget 10,000 Steps. It Only Takes This Many to Cut the Risk of Early Death.
We write stories that make you richer. Take a second right now: Follow us and get tips that will change your life. Checking your fitness app throughout the day to see if you’ve hit 10,000 steps may be ... Read More
10,000 Steps A Day? How Many You Really Need To Boost Longevity
There's nothing magical about the number 10,000. In fact, the idea of walking at least 10,000 steps a day for health goes back decades to a marketing campaign launched in Japan to promote a pedometer. Read More
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