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Forget 10,000—This Is the Real Number of Steps You Need to Cut Risk of Early Death in Half
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Researchers say that 10,000 steps may not be needed for “better health.” A recent study found that 7,000 ... Read More
10,000 steps a day vs Japanese interval walking: AIIMS gastroenterologist reveals a more effective way to improve blood pressure and heart health
Ditch the 10,000 steps! A Japanese interval walking technique, endorsed by experts like Dr. Saurabh Sethi, is proving more effective. Alternating between slow and brisk walking for just 30 minutes a ... Read More
I gave up doing 10,000 steps a day – I’m fitter and happier
Research shows this target isn't always helpful - I now aim for 7k steps a day, giving me more time for other types of fitness ... Read More
Tired of walking 10,000 steps a day? You can aim for this instead, research suggests
(NEXSTAR) — You’ve likely been told you need to get thousands and thousands of steps a day, causing you to frequently check your smartwatch to make sure you hit that benchmark. If the 10,000 steps ... Read More
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