Consumer News Getting In Your 10 000 Steps Per Day May Not Prevent Weight Gain
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Aiming to Walk 10,000 Steps for Your Health? Here's How Many Calories You'll Burn.
In general, you can burn more calories by increasing your walking intensity, regardless of your body size, says Yawitz. You can do that by adding a weighted vest, walking more briskly, swinging your ... Read More
Having trouble getting in your daily steps? The latest science says you may not need to fret

(CNN) — If some days it’s easier to reach your step goals than others, you may still be protecting yourself against cardiovascular disease and early death, according to a new study. For women older ... Read More
How 3,000 Steps a Day Protects Your Brain
You don’t need 10,000 steps to protect your brain. A new study finds that just 3,000 a day can slow Alzheimer’s-related tau buildup. Read More
Having trouble getting in your daily steps? The latest science says you may not need to fret

PEOPLE RUN FOR ALL SORTS OF REASONS FOR SPORT, FOR HOBBY, FOR EXERCISE, AND THE ONLY THING YOU NEED TO DO IT IS A PAIR OF SHOES. BUT WITH SO MANY OPTIONS, HOW DO YOU KNOW WHAT SHOE IS RIGHT FOR YOU? Read More
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