10,000 Steps a Day? Here’s the Real Number Your Body Actually Needs - MSN

While walking any distance is beneficial for health, the exact number of steps to aim for each day depends on your health goals—and 10,000 may not be it. Read More

Do You Really Need 10,000 Steps a Day? - Consumer Reports

Increasing your daily steps may improve health, but there's nothing magic about 10,000 steps. Consumer Reports explains what you should know about tracking steps. Read More

How many steps a day to get healthy? You may not need to hit 10,000.

There's growing evidence that getting your steps in really does count, but you may not need to hit 10,000 steps a day to gain health benefits, according to a new study. Read More

What Happens To Your Body When You Walk 10,000 Steps Per Day - MSN

You May Reduce Your Risk of Chronic Disease “Aiming for 10k steps per day can help you reduce the amount of time you spend being sedentary. Read More

As you age, your healthy daily step goals may change

Consumer Reports As you age, your healthy daily step goals may change That goal of 10,000 daily steps may not be ideal for everyone. Find the right number for you. Read More

Forget 10,000 steps a day — here's what to focus on instead

Did you get your steps in? You’ve probably heard that taking 10,000 steps per day is the key to health and longevity. But, according to one expert, there’s another number you should be keeping ... Read More

Forget 10,000 Steps A Day — This Is The Number You Should Focus On ...

You've probably heard getting at least 10,000 steps is crucial to maintaining your health. But how did we decide on that number... and is it really accurate? Read More

10,000 Steps Per Day Is A Myth—So How Much Should You Really Be ... - AOL

The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk per day for maximum benefits. Read More

How many steps should you walk a day to reduce symptoms of depression ...

While we keep hearing about getting your 10,000 steps in per day, this new research shows that 7,000 steps are enough to help reduce the symptoms of depression. Read More