Consumer News Inconsistencies Sleep Schedules Could Negatively Affect Heart Health

An Irregular Eating and Sleeping Schedule Can Threaten Heart Health

Disruptions to your circadian rhythm (your body’s internal clock) are tied to higher risk of obesity, type 2 diabetes, high blood pressure, and cardiovascular disease, according to a new scientific ... Read More

Here’s what happens to your body when clocks ‘fall back’ an hour

This is read by an automated voice. Please report any issues or inconsistencies here. While ‘falling back’ grants you an extra hour of sleep, the twice-yearly time change disrupts your circadian ... Read More

Heart Health: Is your sleep slowly diminishing? Find out how close you are to a heart attack..

Getting enough sleep not only refreshes the body and mind but also protects against many serious diseases, such as heart attack and stroke. However, nowadays, due to the use of mobile phones and ... Read More

Follow This Daily Schedule for Meals, Sleep and Exercise to Boost Your Heart Health

As daylight saving time approaches, the American Heart Association reminds us that regular interruptions to our body’s internal clock don’t just cause inconvenient sleep disturbances but may also ... Read More

When you go to bed may matter more than how long you sleep

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart health to stick to your regular schedule. The key to better sleep may not be ... Read More