Biking, Walking to Work a Game-Changer for Health

WEDNESDAY, July 17, 2024 (HealthDay News) -- Bicycling to work can vastly improve your health and reduce your risk of death, a new study shows. People who bike commute have a 47% lower overall risk of ... Read More

Biking to work confers great health benefits

Bicycling to work can vastly improve your health and reduce your risk of death, a new study shows. People who bike commute have a 47% lower overall risk of an early death, researchers found. They also ... Read More

Bike commuting lowers risk of early death by 47%: ‘important findings’

This is wheelie good news for bike commuters. Cyclists have a 47% lower risk of early death and a 10% lower risk of hospitalization for any reason than commuters who drive or take the train, new ... Read More

Study finds walking or biking to work is better for your overall health

BOSTON -- Research shows that people who walk or bike to work are mentally and physically healthier than those who don't. A recent study conducted by researchers in the United Kingdom involved more ... Read More

Walking for 10 minutes daily reduces risk of early death, study says

NEW YORK --If you're able to walk 10 minutes a day, you can reduce the risk of an early death, according to a study out Thursday from the American Cancer Society. Taking up that advice is the Duke ... Read More

Walking or cycling to work could reduce your risk of dying from heart disease by a third, new study finds

Researchers at the University of Cambridge and Imperial College London examined the relationship between everyday activity and health, by looking at the commuting habits of 358,799 people in the UK ... Read More

Exercising 11 minutes a day could reduce your risk of early death, new study suggests

New research suggests there are health benefits to exercising as little as 11 minutes a day. Short bursts of activity like a brisk walk can help reduce the risk of dying from major illnesses. Aim for ... Read More

Just 11 Minutes of Exercise Each Day May Reduce Risk of Early Death, Study Shows

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Just 11 minutes of exercise each day can help people ... Read More

Daily 11 minute brisk walk enough to reduce risk of early death

One in ten early deaths could be prevented if everyone managed at least half the recommended level of physical activity, say a team. The researchers say that 11 minutes a day (75 minutes a week) of ... Read More