Study recommends ‘planetary diet’ to cut diabetes risk and emissions

Study recommends ‘planetary diet’ to cut diabetes risk and emissions - Researchers say dietary changes are crucial part of effort to tackle global heating ... Read More

Mediterranean diet paired with other lifestyle changes slashes diabetes risk

A major new study shows that the Mediterranean diet, combined with weight loss and physical activity, prevented diabetes in overweight older adults over a six-year period. Read More

A plant-forward menu is linked to lower diabetes risk

Regimens that sideline animal products are associated with both environmental and health benefits, according to study of nearly 24,000 people. Read More

What lifestyle changes can help lower risk of high blood sugar?

Health experts say hydration, exercise, sleep, and diet changes can help people manage blood sugar and reduce risks linked to diabetes. Read More

Three dietary patterns tied to reduced type 2 diabetes risk across ethnic groups

Following the Mediterranean, Alternative Healthy Eating Index or Dietary Approaches to Stop Hypertension diets was associated with lower risk for type 2 diabetes regardless of ethnicity, according to ... Read More

DASH diet could help meet new blood pressure guidelines, experts say

The American Heart Association has updated its blood pressure guidelines, and a few changes in your diet may help. Read More

Dietitians Reveal the One Dairy Pick That Could Cut Your Stroke Risk

Stroke is one of the leading causes of death and disability worldwide, with high blood pressure playing a role in up to 57% of stroke cases. Diet plays a big role in both heart he ... Read More

Could the Mediterranean diet decrease your risk for type 2 diabetes?

A low-cal Mediterranean diet and consistent exercise could lower your risk for type 2 diabetes, experts say. Here's why. Read More

New high blood pressure guideline emphasizes prevention, early treatment to reduce CVD risk

Preventing and managing high blood pressure with healthy lifestyle behaviors, such as following a heart-healthy diet including reducing salt intake, staying physically active, maintaining a healthy ... Read More