Consumer News Adding Certain Spices To A Meal Can Help Reduce Inflammation
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8 Spices With More Anti-Inflammatory Benefits Than Turmeric
Medically reviewed by Suzanne Fisher, RD Certain spices can help reduce inflammation, a key factor in chronic conditions like diabetes and heart disease. Turmeric is renowned for its health benefits, ... Read More
The seasonal spice that can fight heart disease and reduce inflammation
Deriving from the bark of cinnamomum verum trees, cinnamon is a spice that has become synonymous with autumn and winter. From pumpkin spice lattes and cinnamon rolls to crumbles and porridge, there's ... Read More
6 Anti-Inflammatory Spices to Eat Every Week for Better Heart Health
“For heart health, use about a quarter-teaspoon of ground cloves or two to three whole cloves per day in teas or sprinkled on top of your meal for a warm, sweet and slightly peppery flavor that adds ... Read More
What Happens to Your Body When You Add Pumpkin Spice to Your Diet
Simone Harounian, MS, RDN, CDN, CDCES, is a registered dietitian and nutrition consultant. Pumpkin spice is rich in antioxidants that help protect the body from oxidative stress. Components like ... Read More
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