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Dietitians Say This Is the Number-1 Food to Eat to Fight Inflammation
Foods that reduce inflammation include fatty fish, tea, walnuts, and more. Here, a dietitian explains the best anti-inflammatory foods to eat. Read More
7 Spices Every Senior Should Be Eating
A number of spices can do anything from boost heart health to supercharging metabolic rate. This is especially important as you age, so if you're maturing, you should consider adding these spices to ... Read More
7 Powerful Spices That Outshine Turmeric for Inflammation Relief, According to Experts
Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ... Read More
Ease arthritis pain by adding THIS powerful ingredient to your diet
While medications, physical therapy, and lifestyle adjustments remain standard treatments, recent research emphasises the growing role of diet in managing symptoms and improving quality of life. Read More
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