Consumer News Adding Certain Spices To A Meal Can Help Reduce Inflammation
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8 Spices With More Anti-Inflammatory Benefits Than Turmeric
Medically reviewed by Suzanne Fisher, RD Certain spices can help reduce inflammation, a key factor in chronic conditions like diabetes and heart disease. Turmeric is renowned for its health benefits, ... Read More
6 Anti-Inflammatory Spices to Eat Every Week for Better Heart Health
“For heart health, use about a quarter-teaspoon of ground cloves or two to three whole cloves per day in teas or sprinkled on top of your meal for a warm, sweet and slightly peppery flavor that adds ... Read More
4 Ways To Use Turmeric’s Benefits for Reducing Inflammation
Turmeric is a spice long used in the traditional medicine of several countries, including China and India, to treat pain and inflammation. Western herbal medicine practices also value turmeric for its ... Read More
What Happens to Your Body When You Add Pumpkin Spice to Your Diet
Simone Harounian, MS, RDN, CDN, CDCES, is a registered dietitian and nutrition consultant. Pumpkin spice is rich in antioxidants that help protect the body from oxidative stress. Components like ... Read More
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