Consumer News Adding Certain Spices To A Meal Can Help Reduce Inflammation

8 Foods That Fight Inflammation Better Than Turmeric

Turmeric is well-known for its impressive health benefits, especially its strong anti-inflammatory properties. But while turmeric contains powerful anti-inflammatory compounds, mainly curcumin, it’s ... Read More

The Silent Killer in Your Kitchen: 10 Simple Diet Hacks to Crush Chronic Inflammation Today

Tackling chronic inflammation may seem daunting, but these ten simple, diet-focused strategies prove it’s accessible. By consistently choosing EVOO over seed oil, swapping your sugary snack for ... Read More

4 Science-Backed Benefits of Coriander (and How to Add It to Your Diet)

Coriander, also known as cilantro, is an antioxidant-rich herb and spice that is part of the Apiaceae family. It is leaves and seeds are used in cooking and traditional medicine. Read More

Why anti-inflammatory diets are great for overall health and a 7-day meal plan to get started

Anti-inflammatory foods include whole grains, leafy greens, and fatty fish. Here's a 7-day meal plan packed full of meal ideas you can try at home. Read More

7 Antioxidant-Packed Foods You Should Be Eating, According to Dietitians

Antioxidants are compounds that help defend against free radicals that contribute to oxidative stress. They’re found in a variety of fruits, vegetables, nuts, spices, and even chocolate and coffee. Read More

Seasonal spices are natural health allies

Q. What do you know about cinnamon and other spices? Are they just for flavor, or do they have health benefits? A. As the air turns crisp and kitchens fill with the scent of fall, three spices quietly ... Read More