Consumer News Adding Certain Spices To A Meal Can Help Reduce Inflammation
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9 Spices That Reduce Inflammation (and Give Your Meals a Huge Flavor Boost)
Garlic lovers, rejoice! On the long list of its health benefits, thanks to its richness in allicin (a compound that research suggests can mitigate our body’s inflammation response), garlic is another ... Read More
Adding red onions to meals can reduce inflammation: Top doc William Li explains how to do it right
Onions are a kitchen essential, used in almost every Indian household. Whether one is preparing a basic dal tadka, or quick salad, a handful of chopped onions usually finds it way to the mix! While ... Read More
What Happens to Your Body When You Add Pumpkin Spice to Your Diet
Simone Harounian, MS, RDN, CDN, CDCES, is a registered dietitian and nutrition consultant. Pumpkin spice is rich in antioxidants that help protect the body from oxidative stress. Components like ... Read More
Seasonal spices are natural health allies
Q. What do you know about cinnamon and other spices? Are they just for flavor, or do they have health benefits? A. As the air turns crisp and kitchens fill with the scent of fall, three spices quietly ... Read More
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