Consumer News Adding Certain Spices To A Meal Can Help Reduce Inflammation
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The Best Spice to Decrease Inflammation, According to a Dietitian
Turmeric is the best spice to decrease inflammation because it contains curcumin. Curcumin works best when paired with black pepper, which helps your body absorb it. Turmeric can add anti-inflammatory ... Read More
Adding herbs and spices to meals may help lower blood pressure, study finds
Seasoning your food with herbs and spices may not only improve the taste of your meals, but new research suggests it may benefit your health as well. In a new control-feeding study published by Oxford ... Read More
What Happens to Your Body When You Add Pumpkin Spice to Your Diet
Simone Harounian, MS, RDN, CDN, CDCES, is a registered dietitian and nutrition consultant. Pumpkin spice is rich in antioxidants that help protect the body from oxidative stress. Components like ... Read More
8 Anti-Inflammatory Foods That Can Transform Your Health
Chronic inflammation has been linked to heart disease, type 2 diabetes, arthritis, and even cognitive decline. While short-term inflammation helps the body heal, long-term inflammation can quietly ... Read More
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