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Getting More of These Nutrients May Help You Sleep Better, New Study Says
Hint: They’re common in the Mediterranean diet. Reviewed by Dietitian Jessica Ball, M.S., RD Excessive daytime sleepiness (EDS) is common in Americans. Researchers found certain nutrients may help ... Read More
Consumer Reports breaks down sleep supplements available on market
Melatonin is a naturally produced hormone that regulates our sleep-wake cycle and helps control when we're sleepy and when we feel awake. Evidence does suggest that taking melatonin can help people ... Read More
Having trouble sleeping? Consumer Reports experts can help!
A recent survey found less than half of the people surveyed said they would describe their sleep quality as good or very good ... Read More
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