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Live in a city? Just 15 minutes of this a day can ‘significantly’ boost your mental health
Spending time outdoors has long been shown to enhance physical and mental well-being by encouraging exercise, fostering social interaction, reducing stress and anxiety, elevating mood, improving focus ... Read More
Access to green space a mental health lifeline during COVID-19 pandemic, research reveals
A new national study led by researchers from Carleton University and the University of Toronto reveals that older adults living in greener neighborhoods were less likely to experience depression ... Read More
Outdoor recreation key to mental health during crises, OSU-led survey concludes
Outdoor recreation played a key factor in improving people’s mental health during the early days of the COVID-19 pandemic, according to a survey led by Oregon State University researchers and ... Read More
Study finds walkable communities lowered mental health stressors during COVID-19 pandemic
Research out of the University of New Hampshire shows that communities that were easier for people to lace up and get out for a walk during the COVID-19 pandemic also helped lower the impact of mental ... Read More
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