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Consumer News Time In Nature Can Boost Mental Health During The Covid 19 Pandemic

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Consumer News Time In Nature Can Boost Mental Health During The Covid 19 Pandemic | RobinsPost News & Noticias

Live in a city? Just 15 minutes of this a day can ‘significantly’ boost your mental health


Spending time outdoors has long been shown to enhance physical and mental well-being by encouraging exercise, fostering social interaction, reducing stress and anxiety, elevating mood, improving focus ... Read More

For city dwellers, even 15 minutes in nature can improve mental health


Green spaces boost mental health—especially in busy cities. A new study from Leiden and Stanford University reveals how nature benefits urban well-being and offers low-cost ways to make city life ... Read More

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A three-month program of resistance exercise can help improve the physical and mental well-being of people with long COVID, according to newly published research. Read More


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