Consumer News Eating Unhealthy Foods Can Reduce The Benefits Of Otherwise Healthy Diets Study Finds

What Happens to Your Body When You Eat Chili Every Day

Medically reviewed by Suzanne Fisher, RD Key Takeaways Chili combines several healthy foods, including beans, lean protein, tomatoes, vegetables, and spices. However, some chili additions, like red ... Read More

Eating 'healthy grains' may lead to health benefits – and financial – benefits

A fresh analysis of over 14,000 Americans’ diets found that both whole and enriched/refined grain foods can offer excellent nutrition and affordability. Researchers used two scoring systems — CFQS-3 ... Read More

New Study Finds Ultra-Processed Foods May Impact Weight Loss and Gut Health

A recent study dives into the effects of ultra-processed foods on weight loss. Researchers compared a minimally processed and ultra-processed diet with similar nutritional profiles. The former ... Read More

Eating one type of nut daily could lower 'bad' cholesterol, improve heart health, study finds

A simple snack swap could deliver big health benefits, new research shows. A clinical trial led by Oregon State University found that eating about two ounces of almonds a day – roughly 45 nuts – was ... Read More

Risk of colon cancer slashed by eating specific types of vegetables, study finds

Including more broccoli in your diet could reduce the risk of colon cancer, new research suggests. Diet is known to be a key modifiable risk factor for colon cancer — particularly a lack of vegetables ... Read More

Eating blueberries earlier in life could ease allergies, strengthen immunity, new study finds

A daily dose of blueberries given to babies eased allergy symptoms and improved immune markers, a new study found — echoing past research in adults that linked the fruit to gut health and reduced ... Read More