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Consumer News: Eating unhealthy foods can reduce the benefits of otherwise healthy diets, study finds
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- Category: Consumer Daily Reports
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11 Jan 2021
- Last Updated: 11 January 2021
- Published: 11 January 2021
- Written by Consumer Affairs News
Their study focused on the Mediterranean diet, which encourages consumers to eat lots of fruits, vegetables, and healthy fats and has been linked with several health benefits. The researchers learned that properly following the Mediterranean diet can have long-term physical and cognitive benefits for consumers -- especially as they enter into older age; however, regularly incorporating processed foods, fried foods, or other unhealthy options can eliminate the benefits of following the diet.
“Eating a diet that emphasizes vegetables, fruit, fish, and whole grains may positively affect a person’s health,” said researcher Puja Agarwal, Ph.D. “But when it is combined with fried foods, sweets, refined grains, red meat, and processed meat, we observed that the benefits of eating the Mediterranean part of the diet seems to be diminished.”
Unhealthy foods can affect the aging process
To see how unhealthy foods can affect otherwise healthy diets, the researchers followed 5,001 participants over the age of 65 enrolled in the Chicago Health and Aging Project over the course of nearly 20 years.
The researchers checked to see how frequently the participants consumed specific foods that lined up with the Mediterranean diet and a more Western diet, which includes fried foods, full-fat dairy products, and sweets, among other things. The participants’ cognitive abilities were also evaluated using several different memory and functioning tests.
Each participant was given a score based on how closely their diets aligned with the Mediterranean diet or how far they strayed from the healthier options. The researchers then compared those scores with how well the participants fared on the cognitive assessments.
The researchers learned that eating more unhealthy foods was linked with poorer cognitive function -- even when accompanied with healthy items. They also found that eating larger quantities of processed foods, refined grains, and fried foods can negatively affect the cognitive aging process while eliminating the health benefits of consuming healthier options.
“Individuals who had a high Mediterranean diet score compared to those who had the lowest score were equivalent to being 5.8 years younger in age cognitively,” said Dr. Agarwal.
Moving forward, the researchers hope that consumers make healthier choices as often as possible so that they can enjoy long-lasting physical and cognitive health benefits.
“The more we incorporate leafy green vegetables, other vegetables, berries, olive oil, and fish into our diets, the better it is for our aging brains and bodies,” Dr. Agarwal said. “Other studies show that red and processed meat, fried food, and low whole grains intake are associated with higher inflammation and faster cognitive decline in older ages. To benefit from diets such as the Mediterranean diet, or MIND diet, we would have to limit our consumption of processed foods and other unhealthy foods such as fried foods and sweets.”
Posted: 2021-01-11 16:31:45
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Related Videos On: Galaxy S21 Ultra reactions: It has dual-telephoto cameras and costs less
All three phones in the Galaxy S21 series cost $200 less than their S20 counterparts. That's an eye-opening difference, especially for the Galaxy S21 Ultra, which gets updates, refinements and new features all while costing a lot less. We walk you through everything that’s new and what we’re excited about. Subscribe to CNET: https://www.youtube.com/user/CNETTV CNET playlists: https://www.youtube.com/user/CNETTV/playlists Download the new CNET app: https://cnet.app.link/GWuXq8ExzG Like us on Facebook: https://www.facebook.com/cnet Follow us on Twitter: https://www.twitter.com/cnet Follow us on Instagram: http://bit.ly/2icCYYm
Published: 14th Jan 2021 03:00:01 By: CNET
Product Review Video: Samsung Galaxy S21 reveal event Livestream (CNET Watch Party)
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It's time! Samsung is expected to introduce three different versions of its Samsung Galaxy S21 and we'll have the stream, all the news and analysis right here! Subscribe to CNET: https://www.youtube.com/user/CNETTV CNET playlists: https://www.youtube.com/user/CNETTV/playlists Download the new CNET app: https://cnet.app.link/GWuXq8ExzG Like us on Facebook: https://www.facebook.com/cnet Follow us on Twitter: https://www.twitter.com/cnet Follow us on Instagram: http://bit.ly/2icCYYm #Samsung #SamsungGalaxyS21 #CNETLive
Published: 14th Jan 2021 02:26:43 By: CNET
FTC Video: Cómo evitar estafas de ingresos | Federal Trade Commission
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Aprenda a detectar propuestas de negocios, programas de asesoría y oportunidades de inversiones que son estafas y cómo evitarlas. Para aprender más visite https://ftc.gov/estafasdeingresos *********************************** The Federal Trade Commission deals with issues that touch the economic life of every American. It is the only federal agency with both consumer protection and competition jurisdiction in broad sectors of the economy. The FTC pursues vigorous and effective law enforcement; advances consumers' interests by sharing its expertise with federal and state legislatures and U.S. and international government agencies; develops policy and research tools through hearings, workshops, and conferences; and creates practical and plain-language educational programs for consumers and businesses in a global marketplace with constantly changing technologies. Comment Moderation Policy We welcome your comments and thoughts about the information on this page. If you do have something to say, please be courteous and respectful to other commenters. We won't routinely review any comments before they are posted (except for ones that contain urls and profanity), but we will delete any comments that: 1) contain spam or are off-topic 2) use vulgar language or offensive terms that target specific groups or contain personal attacks 3) are sales pitches or promotions 4) have urls or links to commercial sites 4) spread clearly misleading or false information or 5) include personal information, like home addresses
Published: 14th Dec 2020 04:05:45 By: FTCvideos
FTC Video: How to Avoid Income Scams | Federal Trade Commission
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Learn about scams disguised as legitimate business offers, coaching programs, and investment opportunities and how to avoid them. Learn more at https://www.ftc.gov/incomescams. **************************************** The Federal Trade Commission deals with issues that touch the economic life of every American. It is the only federal agency with both consumer protection and competition jurisdiction in broad sectors of the economy. The FTC pursues vigorous and effective law enforcement; advances consumers' interests by sharing its expertise with federal and state legislatures and U.S. and international government agencies; develops policy and research tools through hearings, workshops, and conferences; and creates practical and plain-language educational programs for consumers and businesses in a global marketplace with constantly changing technologies. Comment Moderation Policy We welcome your comments and thoughts about the information on this page. If you do have something to say, please be courteous and respectful to other commenters. We won't routinely review any comments before they are posted (except for ones that contain urls and profanity), but we will delete any comments that: 1) contain spam or are off-topic 2) use vulgar language or offensive terms that target specific groups or contain personal attacks 3) are sales pitches or promotions 4) have urls or links to commercial sites 4) spread clearly misleading or false information or 5) include personal information, like home addresses
Published: 14th Dec 2020 04:04:51 By: FTCvideos
FTC Video: Cómo Reportar Fraude en ReporteFraude.ftc.gov | Federal Trade Commission
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Este video demuestra cómo reportar fraude, estafas, y malas prácticas comerciales a la Comisión Federal de Comercio (Federal Trade Commission, FTC) en https://ReporteFraude.ftc.gov y por qué es importante hacerlo. ****************************** The Federal Trade Commission deals with issues that touch the economic life of every American. It is the only federal agency with both consumer protection and competition jurisdiction in broad sectors of the economy. The FTC pursues vigorous and effective law enforcement; advances consumers' interests by sharing its expertise with federal and state legislatures and U.S. and international government agencies; develops policy and research tools through hearings, workshops, and conferences; and creates practical and plain-language educational programs for consumers and businesses in a global marketplace with constantly changing technologies. Comment Moderation Policy We welcome your comments and thoughts about the information on this page. If you do have something to say, please be courteous and respectful to other commenters. We won't routinely review any comments before they are posted (except for ones that contain urls and profanity), but we will delete any comments that: 1) contain spam or are off-topic 2) use vulgar language or offensive terms that target specific groups or contain personal attacks 3) are sales pitches or promotions 4) have urls or links to commercial sites 4) spread clearly misleading or false information or 5) include personal information, like home addresses
Published: 5th Nov 2020 03:59:43 By: FTCvideos
FTC Video: ¿Por qué reportar el fraude?
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Si piensas que viste una estafa, habla con alguien. Podrías ayudarle a alguien a evitar esa estafa. Y después, repórtalo a la Comisión Federal de Comercio en https://reportefraude.ftc.gov. Tu historia le podría ayudar a la FTC a parar a los estafadores. *************************************** The Federal Trade Commission deals with issues that touch the economic life of every American. It is the only federal agency with both consumer protection and competition jurisdiction in broad sectors of the economy. The FTC pursues vigorous and effective law enforcement; advances consumers' interests by sharing its expertise with federal and state legislatures and U.S. and international government agencies; develops policy and research tools through hearings, workshops, and conferences; and creates practical and plain-language educational programs for consumers and businesses in a global marketplace with constantly changing technologies. Comment Moderation Policy We welcome your comments and thoughts about the information on this page. If you do have something to say, please be courteous and respectful to other commenters. We won't routinely review any comments before they are posted (except for ones that contain urls and profanity), but we will delete any comments that: 1) contain spam or are off-topic 2) use vulgar language or offensive terms that target specific groups or contain personal attacks 3) are sales pitches or promotions 4) have urls or links to commercial sites 4) spread clearly misleading or false information or 5) include personal information, like home addresses
Published: 22nd Oct 2020 02:45:32 By: FTCvideos
FTC Video: Why Report Fraud? | Federal Trade Commission
Related Videos On: Why Report Fraud? | Federal Trade Commission
If you think you see a scam, talk with someone. Your story could help someone avoid that scam. Then report it to the Federal Trade Commission at https://ReportFraud.ftc.gov. Your story could help the FTC stop the scammers. ****************************** Transcript: We all see scams. Even if we don't buy into one, we all get the calls, emails, and letters. Why are there so many? Well, scammers see us all as targets, so they keep trying to get our money or Social Security number or account numbers. And they're good at what they do. They know how to knock us off balance just long enough to take advantage. That's why we need a plan. So if you think you've spotted a scam, what do you do? First, tell somebody. The call or email might seem urgent, but slow down. Talk to a family member, friend, or neighbor. Tell them the story. Sometimes just saying it out loud helps. Maybe your friend got a similar message or knows someone who has. Or your story might just help your neighbor avoid that scam. Then tell the Federal Trade Commission. The FTC sues scammers and works to shut them down. When you report a scam to the FTC, investigators use your information to build cases against scammers. Other law enforcement agencies can see the reports, too, and use them to further their own investigations. Your story makes a difference. Every report is a piece of the puzzle that lets the FTC see the full picture of what scammers are doing and then stop them, because scammers don't scam just one person. But you could be the one person whose story tips the balance, stops someone from falling for the scam, or stops the scammer. So tell your story. As soon as you think you see a scam, talk with someone, and then tell the FTC. ****************************** The Federal Trade Commission deals with issues that touch the economic life of every American. It is the only federal agency with both consumer protection and competition jurisdiction in broad sectors of the economy. The FTC pursues vigorous and effective law enforcement; advances consumers' interests by sharing its expertise with federal and state legislatures and U.S. and international government agencies; develops policy and research tools through hearings, workshops, and conferences; and creates practical and plain-language educational programs for consumers and businesses in a global marketplace with constantly changing technologies. Comment Moderation Policy We welcome your comments and thoughts about the information on this page. If you do have something to say, please be courteous and respectful to other commenters. We won't routinely review any comments before they are posted (except for ones that contain urls and profanity), but we will delete any comments that: 1) contain spam or are off-topic 2) use vulgar language or offensive terms that target specific groups or contain personal attacks 3) are sales pitches or promotions 4) have urls or links to commercial sites 4) spread clearly misleading or false information or 5) include personal information, like home addresses
Published: 22nd Oct 2020 01:08:11 By: FTCvideos
DIY Video: One Hallway Styled THREE Ways | DESIGN | Great Home Ideas
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Tara Dennis shows you three clever and quick ways to transform your front hallway into a welcoming and stylish space. Click here to subscribe: https://bit.ly/3hxN7d5 Welcome to Great Home Ideas, where you’ll find inspiring home makeovers, delicious recipes, quick & easy DIY projects, design & gardening ideas, plus hints, tips, how tos and advice on pets, health, tech and more. Check out our channel & subscribe to see more videos like this one every day of the week.
Published: 15th Jan 2021 11:30:00 By: Great Home Ideas
DIY Video: Karen Martini Shows You How to Bake Portuguese Custard Tarts | FOOD | Great Home Ideas
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Karen Martini makes Portuguese custard tarts, which have a golden flaky pastry and are easier to make than you might think. Click here to subscribe: https://bit.ly/3hxN7d5 Welcome to Great Home Ideas, where you’ll find inspiring home makeovers, delicious recipes, quick & easy DIY projects, design & gardening ideas, plus hints, tips, how tos and advice on pets, health, tech and more. Check out our channel & subscribe to see more videos like this one every day of the week.
Published: 14th Jan 2021 11:30:02 By: Great Home Ideas
DIY Video: How to Create and Organise a Home Office | HOME | Great Home Ideas
Related Videos On: How to Create and Organise a Home Office | HOME | Great Home Ideas
Tara Dennis shows you how to create an organised study space and declutter your home at the same time. Click here to subscribe: https://bit.ly/3hxN7d5 Welcome to Great Home Ideas, where you’ll find inspiring home makeovers, delicious recipes, quick & easy DIY projects, design & gardening ideas, plus hints, tips, how tos and advice on pets, health, tech and more. Check out our channel & subscribe to see more videos like this one every day of the week.
Published: 13th Jan 2021 11:30:12 By: Great Home Ideas
DIY Video: How to Make the Most of a Small Backyard | GARDEN | Great Home Ideas
Related Videos On: How to Make the Most of a Small Backyard | GARDEN | Great Home Ideas
Graham Ross shares his his top tips for small gardens. Click here to subscribe: https://bit.ly/3hxN7d5 Welcome to Great Home Ideas, where you’ll find inspiring home makeovers, delicious recipes, quick & easy DIY projects, design & gardening ideas, plus hints, tips, how tos and advice on pets, health, tech and more. Check out our channel & subscribe to see more videos like this one every day of the week.
Published: 12th Jan 2021 11:30:04 By: Great Home Ideas
DIY Video: How to Look After Your Pets During the Summer Heat | PETS | Great Home Ideas
Related Videos On: How to Look After Your Pets During the Summer Heat | PETS | Great Home Ideas
Summer can be hard on pets, so Dr Harry Cooper is sharing some easy ways to keep them happy and healthy. Click here to subscribe: https://bit.ly/3hxN7d5 Welcome to Great Home Ideas, where you’ll find inspiring home makeovers, delicious recipes, quick & easy DIY projects, design & gardening ideas, plus hints, tips, how tos and advice on pets, health, tech and more. Check out our channel & subscribe to see more videos like this one every day of the week.
Published: 11th Jan 2021 11:30:00 By: Great Home Ideas
Business Video: Citigroup Profit Tops Expectation as Bond Traders Miss
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Jan.15 -- Citigroup Inc.'s fourth-quarter profit beat analysts’ estimates as the firm lowered reserves for bad loans, benefited from a rebound in credit-card spending and kept expenses in check. Bloomberg’s Sonali Basak has more on “Bloomberg Surveillance.”
Published: 15th Jan 2021 01:50:13 By: Bloomberg Markets and Finance
Business Video: Washington Looks Like It's Preparing for War
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Jan.15 -- Ahead of Joe Biden's inauguration, a huge swath of downtown Washington has been blocked off, patrolled by uniformed National Guard forces as part of a buildup not seen since the Civil War. And the city is getting even more fortified as federal, state and local officials brace for more violence following the Jan. 6 Capitol riot.
Published: 15th Jan 2021 10:57:11 By: Bloomberg Markets and Finance
Business Video: Wizz Air CEO on Ticket Prices, Lockdowns, Abu Dhabi
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Jan.15 -- Jozsef Varadi, chief executive officer at Wizz Air Holdings Plc., discusses ticket prices, the impact of new lockdowns on the business and his outlook for Wizz Air Abu Dhabi. He speaks exclusively on “Bloomberg Markets: European Open.”
Published: 15th Jan 2021 09:52:51 By: Bloomberg Markets and Finance
Business Video: Warburg Pincus Sees 'Significant' Deals in 2021
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Jan.15 -- After taking over as Warburg Pincus Europe co-heads during the height of the pandemic in 2020, Rene Obermann and Adarsh Sarma discuss what's next for private equity in 2021. In conversation with Bloomberg's Dani Burger, they point to opportunities in technology despite high valuations, and needed improvements in Europe's digital infrastructure.
Published: 15th Jan 2021 09:28:03 By: Bloomberg Markets and Finance
Business Video: Wall Street Fumes at 11th-Hour Rule
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Jan.15 -- Banks are in the spotlight during the final days of the Trump administration. JPMorgan will kick off earnings season today. But in a move that wasn’t expected, Trump’s overseer of the biggest banks is imposing a last minute rule change. Bloomberg’s Dani Burger reports on “Bloomberg Daybreak: Europe.”
Published: 15th Jan 2021 07:47:09 By: Bloomberg Markets and Finance
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