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Consumer Reports: Foods to eat — and avoid — for a better sleep


Go to bed and get up at the same time each day; avoid screens at least one hour before bed and keep your bedroom on the cool side. Read More

7 Foods With Surprising Health Benefits


When it comes to healthy ... of Ethnic Foods, eating kimchi regularly was linked to a number of health benefits, such as lowering cholesterol, body fat, and blood pressure. It can also increase ... Read More

These foods can help you get better sleep


But Consumer ... healthy fats from foods like avocados and nuts. Higher fruit and vegetable consumption means greater intake of beneficial antioxidant compounds called polyphenols—which can ... Read More

Can Eating Yogurt Really Reduce Your Risk of Diabetes?


"Eating yogurt regularly, at least 2 cups (3 servings) per week, may reduce ... can help you manage your blood sugar and provide a healthy dose of protein and gut-promoting probiotics to boot ... Read More

Food and Agriculture News


Better Phosphorus Use Can Ensure Its Stocks Last ... role in keeping Britain's apples healthy, a new study has ... Common Plant Could Help Reduce Food Insecurity Feb. 23, 2024 — An often ... Read More

Eating ultraprocessed foods can lead to 32 dangerous health conditions, study finds


Eating a lot of so-called ultraprocessed foods may raise the risk for a multitude of illnesses, including heart disease, cancer and diabetes as well as for premature death, a new study suggests. Read More

Healthy Eating


Here's what cottage cheese is—and why this high-protein pick should be on your... 12 Fast-Food Items You Should Never Order, According to Employees Before you coast up to that drive-through ... Read More

Unhealthy Obsession To Eat Healthy: Expert Explains Orthorexia Nervosa, Its Symptoms, And Impact On Health


Are you spending extensive time shopping and researching for pure and healthy foods ... unhealthy? If yes, this may be an indication of an eating disorder known as orthorexia nervosa. It can ... Read More

Orthorexia: An eating disorder that few people understand and many accidentally applaud


A November 2023 study ... only eating in a way they consider healthy, the behavior can go from a preference to an obsession, Rollin said. Over the years, Wood said his list of unhealthy foods ... Read More

Best Heart-Healthy Foods


You may not be able to pick your parents, but you can pick what goes on your plate. Focus on plant-based foods for a healthy ... when you eat them with the skin, which can help reduce cholesterol ... Read More

Can Eating Yogurt Really Reduce Your Risk of Diabetes?


The FDA has approved a qualified health claim that yogurt could reduce ... healthy blood sugar Could a simple refrigerator staple help prevent type 2 diabetes? Food manufacturers can now claim ... Read More


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