Consumer News Eating Unhealthy Foods Can Reduce The Benefits Of Otherwise Healthy Diets Study Finds
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5 Foods to Eat and What to Limit on a Heart-Healthy Diet
Prioritize nutrient-rich foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit saturated fats, trans fats, sodium, cholesterol, and added sugars to protect heart ... Read More
Big consumers of ultra-processed foods show most inflammation: study
Sept. 29 (UPI) --New research shows that the biggest consumers of ultra-processed foods have "significantly elevated" levels of a protein associated with systemic inflammation that can signal ... Read More
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