Late-Night Snacking May Hamper Your Performance At Work: Study

"For the first time, we have shown that healthy eating immediately affects our workplace behaviors and performance," says Seonghee "Sophia" Cho, corresponding author of the study. The researchers ... Read More

Late-night snacking may hurt your job performance, study suggests

Late-night snacking may impair work performance the next day, research from North Carolina State University suggests. The small study tracked 97 participants, who were full-time employees in US ... Read More

Snacking late at night may affect workplace behaviors - The Atlanta Journal-Constitution

If you spend your post-work evenings digging into a bag of chips and are less helpful at work the next day, a new study has pointed to your snack as the culprit. Researchers at North Carolina ... Read More

Late night snacks may hurt your workplace performance, study finds

North Carolina State University. "Late night snacks may hurt your workplace performance, study finds." ScienceDaily. www.sciencedaily.com / releases / 2021 / 04 / 210407135755.htm (accessed June 2 ... Read More

Eating Late-Night Snacks May Hurt Your Work Performance

Eating snacks and unhealthy food at night may cause an immediate, observable impact on your life by reducing your work performance the next day. That's according to a new study from North Carolina ... Read More

Bad news: Late-night snacking leads to lower work performance the next day - Fast Company

Here’s something to tell yourself when you reach for that 11 p.m. pint of whatever: This pint will hurt my job performance tomorrow. And it will, says a new study in the Journal of Applied ... Read More

Consumer Reports has the reasons to stop late-night snacking - KETV NewsWatch 7

Studies suggest that nighttime eating can lead to higher cholesterol and blood glucose levels, as well as weight gain. Read More

Blame the brain for late-night snacking - CBS News

May 5, 2015 / 6:07 PM EDT / CBS News Scientists are trying to unravel what's happening in your brain when you feel the urge to snack like crazy late at night. In a small study published in the ... Read More

Late-Night Snacking: What It Does To Your Body - Hartford Courant

Loath as you may be to admit it, chances are that at some point you have found yourself in the kitchen late at night, devouring some sweet, salty or carb-rich treat even though you weren’t hu… ... Read More

This is the correct way to snack, according to scientists

Out of those who partook in the study, 95% had at least one snack per day — with an average of 2.28 daily snacks — making up roughly 22% of daily calorie consumption. Read More

Study finds late night snacks may hurt your workplace performance

News Release 7-Apr-2021 ... their on-the-job performance." ... Study finds late night snacks may hurt your workplace performance. Read More