Consumer News Sleep Is Important To Children S Brain Health And Cognitive Function

MIT finds sleep keeps your brain sharp and clean

Recent research has unveiled the intricate processes through which sleep contributes to brain health and cognitive sharpness. A study from the Massachusetts Institute of Technology (MIT) has shed ... Read More

5 Facts About the Sleep-Memory Connection

Medically reviewed by Smita Patel, DO Sleep is essential to memory function. Insufficient sleep makes concentrating, absorbing information, and storing and recalling memories difficult. 1. Getting ... Read More

For Your Health — How sleep and exercise can help kids’ health and grades

Now that kids are back in school, families are settling into their new routines after a long summer break. It can certainly be a busy time for everyone. But this transition can also be a great ... Read More

Sleep patterns linked to variation in health, cognition, lifestyle and brain organization

Researchers led by Aurore Perrault at Concordia University, Canada and Valeria Kebets at McGill University, Canada, have used a complex data-driven analysis to uncover relationships among multiple ... Read More

Scientists identified 5 sleep profiles. A doctor explains what they mean for your health

(CNN) — Do you get enough shut-eye? We know a good night’s sleep is essential for health, yet many do not consistently get enough of it. About 1 in 3 American adults do not regularly get recommended ... Read More

To keep the brain young, safeguard your sleep, study suggests

Researchers studied a group of adults to learn more about the connection between sleep quality and brain aging. The scientists used MRI scans to determine each person’s ‘brain age’ and compared that ... Read More

Turns Out, This Everyday Drink Could Be Nature’s Mood Booster — Minus the Side Effects

According to new research, this centuries-old beverage supports long-term brain health by dialing down inflammation and balancing hormones, leading to better sleep, steadier moods, and sharper focus. Read More

Sleep Isn't a Luxury

The modern world is filled with unlimited options for how to spend our time. We devote significant amounts of energy to work, where we are expected to accomplish more in less time with fewer resources ... Read More

Ahead of daylight saving time, health officials say getting enough sleep is important

Getting a good night's sleep is the most important thing you can do during this transition to daylight saving time. Read More