Scientists say sleep resets brain connections—but only for first few hours

During sleep, the brain weakens the new connections between neurons that had been forged while awake—but only during the first half of a night's sleep, according to a new study in fish by UCL ... Read More

Scientists May Have Solved First Half of Sleep Mystery

Neuroscientists have revealed new details about how our brains are reset when we sleep. But their findings open new questions about the role of sleep in the second half of the night. Read More

Does 'Brain Training' Really Improve Cognition and Forestall Cognitive Decline?

Some companies claimed that engaging in "brain games" can improve cognition or stave off cognitive decline. What's the evidence and do crosswords and Sudoku count? Read More

Creatine found to improve cognitive performance during sleep deprivation

Creatine is a popular dietary supplement in the sports community that is used to improve physical performance. Researchers at Forschungszentrum Jülich have now discovered that a high single dose of ... Read More

Scientists Uncover Powerful Link Between Dietary Choices And Brain Health

A healthy, balanced diet is linked to superior brain health, better cognitive function and improved mental well-being, according to a newly published study. Read More

YOUR HEALTH: Back to basics to boost brain health

Your brain allows you to think, feel, communicate, make decisions, and live a productive life. That’s why keeping it healthy is so important. Read More