Consumer News Sleep Is Important To Children S Brain Health And Cognitive Function
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Ask the Expert: A Neurologist Explains the Importance of Sleep for Brain Health
Fact checked by Jennifer Klump About the Author Dr. Smita Patel is an integrative neurologist and is affiliated with Endeavor Health. She is triple board-certified in neurology, sleep medicine, and ... Read More
Your Brain “Zones Out” After Poor Sleep To Clean Itself
New research shows that during moments of lost focus after poor sleep, the brain releases a wave of cerebrospinal fluid (CSF)—the same cleansing process that normally occurs during deep sleep. Read More
To keep the brain young, safeguard your sleep, study suggests
Researchers studied a group of adults to learn more about the connection between sleep quality and brain aging. The scientists used MRI scans to determine each person’s ‘brain age’ and compared that ... Read More
For Your Health — How sleep and exercise can help kids’ health and grades
Now that kids are back in school, families are settling into their new routines after a long summer break. It can certainly be a busy time for everyone. But this transition can also be a great ... Read More
Scientists identified 5 sleep profiles. A doctor explains what they mean for your health
(CNN) — Do you get enough shut-eye? We know a good night’s sleep is essential for health, yet many do not consistently get enough of it. About 1 in 3 American adults do not regularly get recommended ... Read More
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