Consumer News Sleep Is Important To Children S Brain Health And Cognitive Function

Sleep patterns linked to variation in health, cognition, lifestyle and brain organization

Researchers led by Aurore Perrault at Concordia University, Canada and Valeria Kebets at McGill University, Canada, have used a complex data-driven analysis to uncover relationships among multiple ... Read More

Your 'sleep profile' sheds light on health, lifestyle and cognition, new study shows

Much of sleep medicine research focuses on specific problems, such as sleep apnea’s link to cognitive decline, how insomnia affects the heart or whether someone is a night owl or an early bird. The ... Read More

The Crucial Role of Sleep in Maintaining Brain Health

Imbalances in lifestyle and diet have repercussions on various bodily functions. While heart disease, diabetes, and metabolic disorders often dominate health discussions, experts are increasingly ... Read More

Dementia risk nearly doubles among those with common sleep disorder, study finds

In the latest evidence of the direct relationship between sleep and health, researchers have found that chronic insomnia can significantly increase dementia risk. That equates to a three-year ... Read More

Children’s brain development in digital age: Screens, sleep, playtime, and nutrition from expert’s perspective

Excessive screen time poses risks to children's development, including attention problems, social skill deficits, and sleep disturbances. Parents are urged to balance digital engagement with ... Read More

You’re probably overestimating the health benefits of supplements

A new study reveals that much of the confidence people have in the health benefits of supplements might not come from science, but from clever wording on labels. Phrases like “boosts brain function” ... Read More

This brain-boosting supplement pulls the ‘brake’ on stress — and improves sleep

Less stress and better sleep? One brain-boosting supplement promises to deliver all that and more in pill form. Found in everyday foods like spinach, almonds, black beans, and avocados, our bodies ... Read More

Debunking 7 common brain health myths — including a multitasking mistake that messes with memory

Heads up: A lot of what you think you know about your brain is wrong. From sleep scams to multitasking myths, bad advice is steering Americans off course — and it’s messing with their minds. To cut ... Read More