What Happens When Children Do Not Get Enough Sleep

WHAT HAPPENS WHEN CHILDREN DO NOT GET ENOUGH SLEEP Why Sleep Is Essential for Kids — How Parents Can Help Them Get the Rest They ... Read More

Longer sleep and earlier bedtimes linked to better brain function in ...

Adolescents who sleep for longer – and from an earlier bedtime – than their peers tend to have improved brain function and perform better at cognitive tests, researchers from the UK and China ... Read More

Earlier bedtimes and sleeping longer linked to improved brain function ...

This data was combined with brain scans and cognitive test results to determine how sleep influences brain health and cognitive function. There are three distinct biotypes with three different ... Read More

Sleep Disorders and Brain Health: Latest Research Findings - Los ...

Sleep disorders may lead to structural brain changes, cognitive decline, and neurological disease. Here’s what science says about the risk. Sleep Disorders and Brain Health: Latest Research ... Read More

How Much Sleep Is Enough? Guide to Sleep Duration & Health - Los ...

School-age children between 6 and 13 years old need 9 to 11 hours of sleep per night to support learning, growth, and immune function. Teenagers , from 14 to 17 years old, thrive on 8 to 10 hours ... Read More

Adolescents who sleep longer can perform better at cognitive tasks

Adolescents who sleep for longer—and from an earlier bedtime—than their peers tend to have improved brain function and perform better at cognitive tests, researchers from the UK and China have ... Read More

Study Links Extra 15 Minutes Of Sleep To Improved Cognitive Function In ...

A new study involving 3,222 adolescents aged 9-14 found that an extra 15 minutes of sleep per night can improve cognitive functions such as reading, problem-solving, and focus. Read More

Long sleep linked to cognitive decline in depressed individuals - New Atlas

Discover how long sleep negatively impacts brain performance, particularly in individuals with depression. Explore insights from a study led by UT Health San Antonio, highlighting sleep as a ... Read More

How to avoid brain-harming toxins in children's mattresses

By being proactive and informed, parents can significantly reduce their children's exposure to harmful chemicals in mattresses, ensuring a safer sleep environment.” Stay informed Sign up for The ... Read More