Consumer News Sleep Is Important To Children S Brain Health And Cognitive Function

Inconsistent sleep patterns in adolescents found to have widespread negative effects on the developing brain

Adolescents often sleep less than recommended and have substantially different sleep patterns on weekdays and weekends. Their mismatch in sleep timing between school and free days, known as social jet ... Read More

Moderate-to-regular daily sleep patterns are associated with enhanced cognitive function

Tsukuba, Japan—Daily sleep and activity are fundamental to both physical and mental health. Although previous studies have largely emphasized quantitative aspects such as sleep duration and physical ... Read More

5 Powerful Ways to Strengthen Your Brain for Life

Research reveals why some people become brain super-agers—and how simple daily habits can help keep your brain strong, sharp, and resilient as you age. Read More

Brain boom: 3 ingredients boosting cognitive health

At Food Ingredients Europe in Paris, we found that the trend in functional ingredients for brain health is booming. Cognitive health ingredients like magnesium, DHA and L-theanine are being used to ... Read More

Can ragi actually boost cognitive strength in kids?

Indian culinary culture has some of the best kept secrets for boosting brain health and cognitive functioning in kids. While, most parents reach out for supplements and medications suggested by ... Read More

To keep the brain young, safeguard your sleep, study suggests

Researchers studied a group of adults to learn more about the connection between sleep quality and brain aging. The scientists used MRI scans to determine each person’s ‘brain age’ and compared that ... Read More

Creatine Helps Your Brain Function When You’re Sleep-Deprived

One of the strongest findings on creatine and stress comes from research on sleep deprivation. A 2024 human trial found that a single high dose of creatine improved cognitive performance after 21 ... Read More

This is your brain without sleep

CAMBRIDGE, MA -- Nearly everyone has experienced it: After a night of poor sleep, you don’t feel as alert as you should. Your brain might seem foggy, and your mind drifts off when you should be paying ... Read More