Suffering from chronic sleep deprivation? Top neurologist says it can be a ticking time bomb for the brain

The doctor established sleep requirements for different age groups, starting from newborns who need 14–17 hours of sleep, infants who require 12–16 hours with naps, young children need 10–14 hours, ... Read More

Extra sleep boosts teen brain power, study finds

It’s easy to think that a few minutes less sleep won’t make much difference. But research shows that, during adolescence, even a short change in bedtime can shape brain development and thinking skills ... Read More

Chronic insomnia could be aging your brain by 3.5 years, scientists find

A new study uncovers the link between dementia and chronic insomnia, a condition though to impact around 12% of Americans. Read More

Moderate-to-regular daily sleep patterns are associated with enhanced cognitive function

Daily sleep and activity are fundamental to both physical and mental health. Although previous studies have largely emphasized quantitative aspects such as sleep duration and physical activity time, ... Read More