Consumer News Sleep Is Important To Children S Brain Health And Cognitive Function
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Inconsistent sleep patterns in adolescents found to have widespread negative effects on the developing brain
Adolescents often sleep less than recommended and have substantially different sleep patterns on weekdays and weekends. Their mismatch in sleep timing between school and free days, known as social jet ... Read More
Teens’ weekend sleep habits may be harming their brains
Weekend sleep swings are common for teens, and new imaging shows the shifts may reshape brain circuits supporting attention and emotion. Read More
Ask the Expert: A Neurologist Explains the Importance of Sleep for Brain Health
Dr. Smita Patel is an integrative neurologist and is affiliated with Endeavor Health. She is triple board-certified in neurology, sleep medicine, and integrative medicine. A deficiency in restorative ... Read More
Brain boom: 3 ingredients boosting cognitive health
At Food Ingredients Europe in Paris, we found that the trend in functional ingredients for brain health is booming. Cognitive health ingredients like magnesium, DHA and L-theanine are being used to ... Read More
To keep the brain young, safeguard your sleep, study suggests
Researchers studied a group of adults to learn more about the connection between sleep quality and brain aging. The scientists used MRI scans to determine each person’s ‘brain age’ and compared that ... Read More
Neurologist Recommends 6 Natural Ways To Protect Your Brain
Top neurologists told Newsweek of natural, science-backed ways to protect your brain from aging and disease—before symptoms start. Read More
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