Consumer News Sleep Is Important To Children S Brain Health And Cognitive Function

Brain Study Of 12,000 Kids Rewrites How Doctors Thought ADHD Medications Work

ADHD medications work like sleep, not attention boosters, massive brain study reveals. For some kids, focus problems may be sleep issues. Read More

I Get Five Hours Of Sleep Each Night But Feel Totally Fine. How Bad Is That, Really?

There are countless sleep hacks, supplements, and cozy pajamas that may elevate your sleep game, but that doesn’t mean falling—and staying—asleep is easy. That’s why when some people feel totally fine ... Read More

Sleep patterns linked to variation in health, cognition, lifestyle, and brain organization

Researchers led by Aurore Perrault at Concordia University, Canada and Valeria Kebets at McGill University, Canada, have used a complex data-driven analysis to uncover relationships among multiple ... Read More

The Silent Epidemic: Systemic Consequences of Chronic Sleep Deprivation

Chronic sleep deprivation acts as a systemic stressor, elevating risks for cardiovascular disease and metabolic dysregulation while impairing cognitive function. Read More

Creatine Helps Your Brain Function When You’re Sleep-Deprived

One of the strongest findings on creatine and stress comes from research on sleep deprivation. A 2024 human trial found that a single high dose of creatine improved cognitive performance after 21 ... Read More

This is your brain without sleep

CAMBRIDGE, MA -- Nearly everyone has experienced it: After a night of poor sleep, you don’t feel as alert as you should. Your brain might seem foggy, and your mind drifts off when you should be paying ... Read More

To keep the brain young, safeguard your sleep, study suggests

Researchers studied a group of adults to learn more about the connection between sleep quality and brain aging. The scientists used MRI scans to determine each person’s ‘brain age’ and compared that ... Read More