Consumer News Sleep Is Important To Children S Brain Health And Cognitive Function
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Ask the Expert: A Neurologist Explains the Importance of Sleep for Brain Health
Fact checked by Jennifer Klump About the Author Dr. Smita Patel is an integrative neurologist and is affiliated with Endeavor Health. She is triple board-certified in neurology, sleep medicine, and ... Read More
How Poor Sleep Affects Adolescent Health
A recent study used MRI to find an association between sleep loss and diminished antioxidant capacity in teens. Read More
What Chronic Stress Does to Your Brain Over Time
Chronic stress and elevated cortisol levels can damage the body's natural rhythm and disrupt the part of the brain involved in learning, memory, and emotion, according to Nebojsa Nick Knezevic, MD, ... Read More
Avoid these 5 magnesium mistakes that could affect your child’s brain development
Parents often focus on their child’s diet, ensuring they get enough protein, calcium and vitamins but there is one quiet, behind-the-scenes nutrient that is equally vital and too often overlooked. Read More
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