Consumer News Sleep Is Important To Children S Brain Health And Cognitive Function

MIT finds sleep keeps your brain sharp and clean

Recent research has unveiled the intricate processes through which sleep contributes to brain health and cognitive sharpness. A study from the Massachusetts Institute of Technology (MIT) has shed ... Read More

For Your Health — How sleep and exercise can help kids’ health and grades

Now that kids are back in school, families are settling into their new routines after a long summer break. It can certainly be a busy time for everyone. But this transition can also be a great ... Read More

Poor sleep may nudge the brain toward dementia, researchers find

Staring at the ceiling while the clock blinks 3am doesn't only sap energy for the next day. A large, long-running U.S. study of older adults has now linked chronic insomnia to changes inside the brain ... Read More

To keep the brain young, safeguard your sleep, study suggests

Researchers studied a group of adults to learn more about the connection between sleep quality and brain aging. The scientists used MRI scans to determine each person’s ‘brain age’ and compared that ... Read More

Avoid these 5 magnesium mistakes that could affect your child’s brain development

Parents often focus on their child’s diet, ensuring they get enough protein, calcium and vitamins but there is one quiet, behind-the-scenes nutrient that is equally vital and too often overlooked. Read More