Can Continuous Glucose Monitors Help With Weight Loss? Experts Weigh In

Continuous glucose monitors are trending for people without diabetes. Should you wear a CGM and can it help you lose weight? Experts discuss the benefits and risks. Read More

Does eating spicy food help you lose weight? Science has a clear answer.

Spicy food can also make you feel downright euphoric, courtesy of a rush of endorphins and dopamine. That surge of mood-boosters is essentially your body trying to compensate for the perceived pain, ... Read More

The ‘Nordic diet’ can help you lose weight and prevent heart attacks — stock up on these foods

Forget the Mediterranean — the land of snow and salmon is serving up a fresh way to eat that gives your heart a healthy boost. A growing body of research suggests the Nordic diet can help trim your ... Read More

FDA approves Signos Glucose Monitoring System for weight management

The FDA has approved Sisnos’s continuous glucose monitoring (CGM) system for consumer use beyond diabetes management, including weight management support. The device offers real-time glucose tracking ... Read More

Does the Pink Salt Trick Help You Lose Weight? A Dietitian Explains

Social media never seems to run out of wellness tricks that promise big results in no time. From detox teas to apple cider vinegar shots, there’s always a new trend that claims to melt fat, flatten ... Read More

Dietitians Reveal Metabolism-Boosting Foods to Aid Weight Loss

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You likely know by now that if you're looking to lose weight or improve your health, it's not a one-step ... Read More

The Common Dinner Food That May Sabotage Your Metabolism After 50

Related: Reducing This One Food May Boost Metabolism More Than Fasting, Scientists Say ... Read More