Consumer News Will Raising Your Metabolism Help You Lose Weight

Boost Your Burn: 20 Easy Tricks to Rev Up Your Metabolism and Lose Weight

Have you ever felt like you're doing everything right to lose weight, but the scale just won't budge? A sluggish metabolism can often feel like an unfair roadblock. Your metabolism is simply the ... Read More

This Fat-Burning Workout Will Help You Lose Weight--No Cardio Required

Some people prefer to jump on a treadmill when they show up at the gym. Cardio has many benefits for your heart, but if that's all you're doing, you're missing out on some key components for an ... Read More

What Happens to Your Metabolism When You Reverse Diet?

Reverse dieting is when you slowly increase your calorie intake after a period of dieting to help you maintain your weight. Despite claims of reverse dieting boosting metabolism, there is no ... Read More

Does the Pink Salt Trick Help You Lose Weight? A Dietitian Explains

Social media never seems to run out of wellness tricks that promise big results in no time. From detox teas to apple cider vinegar shots, there’s always a new trend that claims to melt fat, flatten ... Read More

I Went on a Quest to Fix My Metabolism. Here's What I Learned

At 35, it was becoming harder for me to lose weight. So I sought out the advice of experts to see if I could reset my metabolism. Read More

Why Am I Not Losing Weight on Ozempic?

If you find that you’re not losing weight on Ozempic or other GLP-1 medications, your metabolism, or how quickly your body burns calories, may be the cause. It’s sometimes called the “Ozempic plateau, ... Read More

FDA approves Signos Glucose Monitoring System for weight management

The FDA has approved Sisnos’s continuous glucose monitoring (CGM) system for consumer use beyond diabetes management, including weight management support. The device offers real-time glucose tracking ... Read More

Does eating spicy food help you lose weight? Science has a clear answer.

🛍️ The best Cyber Monday deals you can shop right now (updating) 🛍️ By Diana Hubbell Published Sep 10, 2025 9:00 AM EDT Image: d3sign / Getty Images Get the Popular Science daily newsletter💡 ... Read More

Over 50? This Common Dinner Food Could Be Sabotaging Your Metabolism

There’s a lot to love about aging (like caring less what people think and having friends you’ve known for decades), but no longer being able to eat whatever you want isn’t one of them. If you’re 50 or ... Read More

How Pilates Can Help You Lose Weight, Burn Fat, and Build Strength

Pilates is a commonly known form of exercise that strengthens and tones muscles, reduces body fat, and improves flexibility. While Pilates is a low-impact exercise, which is an exercise that is ... Read More

What Happens to Your Weight When You Take B12

Vitamin B12 helps your body make red blood cells, maintain nerve health, may boost energy levels, and support a good metabolism (turning food into energy). Some research suggests that people ... Read More