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The Best Morning Routine to Help You Live a Longer Life
Forget the rise-and-grind TikToks: experts map out the ideal morning to help you maximize your chances of living longer and better. Read More
The Best Time to Exercise If You’re Trying to Lower Your Cholesterol, According to Health Experts
A cardiologist, sports dietitian and personal trainer explain how the timing of your workouts can affect your cholesterol levels. Read More
Exactly When To Start Eating After Waking up if You’re Trying To Lose Weight, According to Experts
"Ideally, try to eat within an hour or two of waking up. Your body is coming off an overnight fast, and this is a good window to give it some fuel," advises Dr. Raj Dasgupta, MD, an ABIM quadruple ... Read More
Diet, not lack of exercise, drives obesity, a new study finds : NPR
Special Series Living Better You can't outrun a bad diet. Food — not lack of exercise — fuels obesity, study finds July 24, 20255:00 AM ET Maria Godoy ... 3-Minute Listen Playlist ... Read More
Forget 10,000 steps — study suggests doing this to your daily walk ...
Wellness Fitness Forget 10,000 steps — study suggests doing this to your daily walk could boost your physical health and help you lose fat Features By Sam Hopes published July 19, 2025 ... Read More
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