New study finds weight loss benefits from time-restricted eating, exercise

A new study conducted by researchers from the University of Mississippi explored the weight loss benefits associated with time-restricted eating, or intermittent fasting. Their work found that ... Read More

Just five minutes of eccentric exercise a day can help your health, study finds

Just five minutes a day of slow, controlled bodyweight exercises improves strength, flexibility, and mental health. The home-based program is ideal for sedentary people and requires no ... Read More

The Best Time to Exercise to Lose Weight, According to Certified Trainers

Certified trainers said the best time of day to exercise for weight loss is the time you’ll stick with Morning exercisers may be more likely to stick to their routine. Evening exercisers may benefit ... Read More

The Best Time of Day to Exercise If You Want to Lose Fat

"The best time of day for fat loss workouts is whenever you can be the most consistent," says Sheehan. "If you're someone who thrives in the morning and can stick to a routine, then morning workouts ... Read More

7 Advantages of Exercising in the Morning

You’ve heard the advice before: The best time to exercise is whenever you can squeeze it into your schedule. Among the many benefits of physical activity — no matter when you work out — is ... Read More

Exercising at this time is best for weight loss and fat burn, trainers confirm - here's how

Instead, your priority should be choosing a time to work out that aligns with your energy peaks, schedule, and preferences so you actually stick to a workout routine, says Sarah Pelc Graca, CPT, a ... Read More