Consumer News Exercising In The Morning May Help You Lose More Weight, Study Finds

Does skipping breakfast before exercise help you lose weight: Know the benefits and risks

Fasted workouts, or exercising on an empty stomach, are popular for potentially boosting fat burning. While some studies suggest increased fat utilization during exercise, others show no significant ... Read More

Exercising in the morning vs exercising in the evening: Which is more effective?

If you’re someone who’s planning to live a fulfilling life, then staying active can help you seize the dream. Exercising has proven to lower the risk of life threatening diseases. The World Health ... Read More

Diet, exercise, or both? Study finds best strategy for reducing belly fat

A new study has found that improving both diet and exercise levels simultaneously may be more effective in preventing weight gain, especially belly fat. Read More

Does ‘fasted’ cardio help you lose weight? Here’s the science

UNSW Sydney provides funding as a member of The Conversation AU. Every few years, the concept of fasted exercise training pops up all over social media. Fasted training refers to exercising in the ... Read More

New study sheds light on how exercise helps lose weight

Researchers at Baylor College of Medicine, Jan and Dan Duncan Neurological Research Institute (Duncan NRI) at Texas Children’s Hospital, Stanford University School of Medicine and collaborating ... Read More

Eating earlier in the day could help you lose more weight than later meals

Scientists reveal that shifting mealtimes, without any workouts, can help reshape the body as early eaters lost more weight, but late eaters boost their anerobic power. Study: Time-Restricted Eating ... Read More