Morning workouts can boost weight loss if one key habit is followed, experts say

Research shows morning workouts may be optimal for weight loss and mental health, though experts stress that quality sleep remains essential for exercise effectiveness. Read More

Morning workouts may be better for weight loss, study finds - NBC News

Is morning the best time of day to exercise? Research published Tuesday in the journal Obesity finds that early morning activity — between 7 a.m. and 9 a.m. — could help with weight loss ... Read More

Exercising in the morning may be best for weight loss, study finds | CNN

If you’re aiming to exercise for weight loss, one window of time may be optimal, a new study suggests. Past data has been mixed, but the latest research has fresh clues. Read More

Exercising in the morning is best for weight loss ... - KERA News

Of more than 5,300 people involved, those who exercised between 7 and 9 a.m. had better weight loss. A North Texas sports medicine physician weighs in on the results. Read More

Exercising at this time is best for weight loss, study found

CBS News Miami If your main fitness goal is weight loss, you may want to consider the time of day you're exercising. A new study offers clues that could help maximize your efforts. Exercising ... Read More

New study finds weight loss benefits from time-restricted eating, exercise

A new study conducted by researchers from the University of Mississippi explored the weight loss benefits associated with time-restricted eating, or intermittent fasting. Read More

5 incredible health benefits of exercising in the morning: Weight ... - MSN

However, morning workouts don't just help in weight loss. It has many other incredible health benefits that may motivate you to wake up early and exercise. So, we decided to list five benefits to ... Read More

Does Exercise Help You Lose Weight? The Surprising Truth

Resistance and high intensity interval training can help you lose weight while maintaining muscle mass and boosting metabolism. But there’s more to weight loss than just exercise. Read More

Morning or Evening? Here's When You Should Be Working Out

Whether you're a morning or evening exerciser, we'll help you determine the best time of day to get moving. Read More

Morning workouts may be better for weight loss, study finds

Researchers say morning exercise may be most effective for weight loss, but experts note that consistent exercise at any time of day is beneficial. Read More