New study finds weight loss benefits from time-restricted eating, exercise

A new study conducted by researchers from the University of Mississippi explored the weight loss ... news release. "They were already physically fit and already had exercise routines. When you ... Read More

7 Advantages of Exercising in the Morning

“The more muscle that you have on the body, the higher the metabolism is and the easier weight loss can ... adds. A study done on rats shows that exercising in the morning may help the body ... Read More

The Best Time to Exercise to Lose Weight, According to Certified Trainers

Certified trainers said the best time of day to exercise for weight loss is the time you’ll stick with Morning exercisers may be more likely to stick to their routine. Evening exercisers may benefit ... Read More

Just five minutes of eccentric exercise a day can help your health, study finds

The study suggests ... What's an eccentric exercise? It's one in which your muscles stretch while working, like when you lower a weight or sit down slowly into a chair. (see more below). Read More

Exercising at this time is best for weight loss and fat burn, trainers confirm - here's how

Morning exercise may help regulate ... are also more likely to stick to their fitness routine compared to those who exercise in the afternoon, ultimately supporting long-term weight loss goals ... Read More