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Consumer Daily Reports

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They may look cool but they're not really necessary, experts say

By James R. Hood of ConsumerAffairs
September 23, 2024

Blue light is one of those things nobody had heard of until a few years ago. Now it seems that everyone is walking around with blue-tinted glasses that supposedly prevent eyestrain, improve sleep and just generally give the world a nice bluesy tint.

Very simply, blue light comes from the cool end of the visibility spectrum. It's emitted by LED lights, computer screens, TVs and, oh yes, the sun. The supposed problem with it is that, like so many things, it's better in small doses, at least when it comes to eye health.

The people who sell you glasses will say that blue light can cause eye strain, might contribute to macular degeneration and perhaps interferewith your sleep cycle.

This has created some pretty healthy cash flow for eyeglass purveyors like Warby Parker and Lenscrafters, who charge up to $100 to add that little blue tint to your lenses.

Claims about Blue Light Glasses

  • Reduce eye strain: Some users report reduced eye strain and improved comfort with blue light glasses, possibly due to the placebo effect or the slight reduction in glare and brightness.

  • Improve sleep quality: Wearing blue light glasses in the evening may help improve sleep quality by reducing blue light exposure and promoting melatonin production. However, studies have shown mixed results.

  • Protect eye health: There's no conclusive evidence that blue light glasses protect against long-term eye damage.

Some people even buy blue-tinted non-prescription lenses. And the Apple iPhone has a "night shift" feature that reduces blue light from your screen at night, so you can keep looking at TikTok or Amazon's Kindle app in bed.

Is any of this really necessary?

If you ask the experts, they'll generally tell you that the sun is a much more powerful source of high-energy light than your phone or tablet screen, which is why you shouldn't stare at it for long periods of time.

Anyone really concerned about blue light is better off reducing their exposure than spending money on fancy lenses, they say.

"There is no evidence that screen use and LEDs in normal use are deleterious to the human retina. Regarding protection, there is currently no evidence of a beneficial effect of blue blocking lenses for the prevention of eye diseases, in particular age-related macular degeneration (AMD)," according to the National Institutes of Health.

David Ramsey, director of ophthalmic research at Lahey Hospital and Medical Center in Massachusetts,said in a Washington Post reportthat it's a good idea to turn the brightness down if you're using your phone or tablet at night but, in his opinion, it's what you're reading or looking at that's keeping you awake, not the blue light.

Are you playing games, placing bets or looking at over-the-top images? Those can get your pulse and blood pressure pumping and make it hard to get to sleep.

If so, it might be better to have some quiet time before bed and to keep your bedroom dark, quiet, cool and free of distractions.

One thing all the authorities agree on is that staring at a screen for hours is hard on your eyes.

Potential Negative Effects of Blue Light Exposure

  • Eye strain and discomfort: Prolonged screen use can lead to digital eye strain, characterized by dry eyes, blurry vision, and headaches. Blue light might contribute to this discomfort, though it's not the sole culprit.

  • Disrupted sleep patterns: Blue light suppresses melatonin production, a hormone that regulates sleep-wake cycles. Evening exposure can interfere with sleep quality, making it harder to fall asleep and stay asleep.

  • Long-term eye health: There's some concern that long-term exposure to high-intensity blue light might increase the risk of age-related macular degeneration, although more research is needed.

Besides having a dark, quiet bedroom free of distractions, experts say you should keep your eyes looking good and seeing well by remembering to blink often, taking regularbreaks and using moisturizing eye drops.

The money you save on blue-tinted lenses will more than pay for a few bottles of moisturizing eye drops.



Photo Credit: Consumer Affairs News Department Images


Posted: 2024-09-23 17:32:29

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Perfect Hedges and Achieving Sustainable Living Dream | Full Episode | Great Home Ideas
Play Video: Perfect Hedges and Achieving Sustainable Living Dream | Full Episode | Great Home Ideas


In this full episode, Charlie shares simple tips to grow thicker, denser hedges. Joh visits an eco-village filled with energy-smart homes. Graham explores a clever small space garden with a veggie patch and Adam builds a stunning shelf that has no fixings and can easily be pulled apart and packed down if you need to move it. 00:00 Welcome To Great Home Ideas 00:36 Glorious Hedges To Add Home Privacy 02:51 Fascinating Sustainable Eco Village 09:44 Inspiring Garden Walkaround 15:56 How To Make Mortise and Tenon Shelf -- Welcome to Great Home Ideas, your destination for DIY fixes, home makeovers and amazing ways to bring your garden to life. Each week, we’ll be sharing fascinating stories, fresh projects and expert advice to help you transform your space and make your dream home a reality. Whether you’re up for a full on reno or just like to watch other people bring their visions to life, subscribe for inspiration, tips, and easy-to-follow DIY projects. ▶ Subscribe: https://bit.ly/3hxN7d5

Published: 19th Apr 2025 08:00:20   By: Great Home Ideas

DIY Video: Drab Courtyard to STUNNING Outdoor Living Space #gardening #greathomeideas

Drab Courtyard to STUNNING Outdoor Living Space #gardening #greathomeideas
Play Video: Drab Courtyard to STUNNING Outdoor Living Space #gardening #greathomeideas


Drab Courtyard to STUNNING Outdoor Living Space #gardening #greathomeideas -- Welcome to Great Home Ideas, your destination for DIY fixes, home makeovers and amazing ways to bring your garden to life. Each week, we’ll be sharing fascinating stories, fresh projects and expert advice to help you transform your space and make your dream home a reality. Whether you’re up for a full on reno or just like to watch other people bring their visions to life, subscribe for inspiration, tips, and easy-to-follow DIY projects. ▶ Subscribe: https://bit.ly/3hxN7d5

Published: 17th Apr 2025 08:00:35   By: Great Home Ideas

DIY Video: Old Courtyard Gets Ultra Modern Makeover | Great Home Ideas

Old Courtyard Gets Ultra Modern Makeover | Great Home Ideas
Play Video: Old Courtyard Gets Ultra Modern Makeover | Great Home Ideas


In this makeover, the team transforms a small, 1970s-era courtyard into a vibrant, modern outdoor living and entertaining space. See how a sloping, outdated patio is turned into a stylish split-level area featuring an archway, decking, and built-in bench seating. -- Welcome to Great Home Ideas, your destination for DIY fixes, home makeovers and amazing ways to bring your garden to life. Each week, we’ll be sharing fascinating stories, fresh projects and expert advice to help you transform your space and make your dream home a reality. Whether you’re up for a full on reno or just like to watch other people bring their visions to life, subscribe for inspiration, tips, and easy-to-follow DIY projects. ▶ Subscribe: https://bit.ly/3hxN7d5

Published: 16th Apr 2025 08:00:58   By: Great Home Ideas

DIY Video: Simple Renter-Friendly Garden Makeover | Great Home Ideas

Simple Renter-Friendly Garden Makeover | Great Home Ideas
Play Video: Simple Renter-Friendly Garden Makeover | Great Home Ideas


Discover how to create the ultimate renter-friendly veggie garden. This makeover demonstrates just how simple it can be by using temporary features that can be easily moved to a new home. Charlie provides some smart tips and design ideas for setting up a usable kitchen garden in a rental home such as including a portable greenhouse, slimline shed and soaker hose, all of which are easy to set up and take away to a new home. 00:00 Gardens For Renters 05:12 DIY Blanket Box -- Welcome to Great Home Ideas, your destination for DIY fixes, home makeovers and amazing ways to bring your garden to life. Each week, we’ll be sharing fascinating stories, fresh projects and expert advice to help you transform your space and make your dream home a reality. Whether you’re up for a full on reno or just like to watch other people bring their visions to life, subscribe for inspiration, tips, and easy-to-follow DIY projects. ▶ Subscribe: https://bit.ly/3hxN7d5

Published: 13th Apr 2025 08:00:49   By: Great Home Ideas

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